4 Week Meditation Series
NEW TO MEDITATION?
This series will show you different techniques by 4 different teachers to help you use your breath and your body “as a bridge between the conscious and unconscious mind” and leave you free of the mind’s weight.
ONE OF THE BEST THINGS WE CAN DO RIGHT NOW IS MEDITATE.
This meditation series will offer you the opportunity to experience a deeper understanding of the self
Become more aware of your habituated reactions and beliefs and learn to unlearn through conscious observation, exploration and openness.
Through both guided instruction and the practise of sitting with yourself in presence awareness and silence, find peace in mind & body
Connecting with your breath and trusting that mother earth will support your weight and mental headspace will create the conditions for feeling more grounded.
When we feel grounded we are better able to respond to whatever arises with more wisdom and compassion.
The art of meditation is in practise and repetition. Consistency of practise is the path to a greater sense of ease, freedom and happiness.
4 WEEK MEDITATION SERIES
Week 1 with Jordan Ranson: Tuesday 23rd November
Week 2 with Laura Warren: Tuesday 30th November
Week 3 with Nadia Insolia: Tuesday 7th December
Week 4 with Sandi Murphy: Tuesday 14th December
WHAT TO EXPECT FROM THIS MEDITATION SERIES
Meditation has been a life changing journey for many. Using it alongside the breath brings clarity to the mind and an awareness that helps so much in both day to day life & deeper spiritual exploration.
The modern world is so fast with so much “stuff” coming at us every moment, and meditation gives the essential balance of space to process it all, and ultimately get to better know oneself.
Regular meditation practice is supportive of one’s overall health and is a tool that can be relied on to settle the spirit in times of unease and help approach life in a grounded and empowered way.