2:00 – 4:00pm
Arrival at Soulshine
4:00 – 6:00pm
Welcome, circle gathering, logistics, options
6:30pm
Balinese Welcome Feast
MULADHARA CHAKRA:
Ground Your Being Today is about ‘settling in’, grounding yourself in this beautiful environment and setting intentions for your stay in Ubud.
7:00 – 8:30am
Vinyasa Flow Grounding Yoga Practise
8:30am
Breakfast & discuss day’s itinerary
9:30am
Meet for orientation around Ubud, Grand Palace and Ubud Markets
12:30pm
Lunch at Pomegranate Cafe
2:00 – 4:00pm
Soulo Time – Time to reconnect with yourself – body, mind and spirit. Chill by the pool, journal, read, walk, sleep, enjoy or book yourself a massage
4:00 – 4:30pm
Empowerment Circle
4:30 – 6:00pm
YIN Yoga for Stomach & Spleen
6:30pm
Dinner at Soulshine
SVADISTHANA CHAKRA:
Energise Your Creativity Today is about tuning in to how you feel, physically, mentally and emotionally. Giving yourself full permission to feel pleasure, to play, to be creative.
7:00 – 8:30am
Vinyasa Flow Fluid Yoga Practise
8:30am
Breakfast & discuss day’s itinerary
9:30am
Meet to visit Monkey Forest
12:30pm
Lunch at Clear Café
2:00 – 4:00pm
Soulo Time
4:00 – 4:30pm
Empowerment Circle
4:30 – 6:00pm
YIN Yoga for Kidney & Urinary Bladder Meridians
6:30pm
Dinner at Soulshine
MANIPURA CHAKRA:
Claim Your Strength and Ignite Your Will Today is about standing in your own centre, taking responsibility and empowering yourself. Learning to foster more resilience, courage and core strength.
7:00 – 8:30am
Vinyasa Flow Power Yoga Practise
8:30am
Breakfast & discuss day’s itinerary
9:15am
Meet to drive to Kaveri Spa at
The Udaya for Pamper Package
1:30pm
Lunch at Soulshine
2:00 – 4:00pm
Soulo Time
4:00 – 4:30pm
Empowerment Circle
4:30 – 6:00pm
YIN Yoga for Liver & Gall Bladder Meridians
7:00pm
Meet to travel to Donna Restaurant
ANAHATA CHAKRA:
Open Your Heart Today is about cultivating unconditional self-love, letting go of judgement, developing compassion for yourself as well as others.
7:00 – 8:30am
Vinyasa Flow Heart Opening Yoga Practise
8:30am
Breakfast & discuss day’s itinerary
9:30am
Meet and shuttle to Canggu Beach (optional, at own expense)
11:00am
Options: Surfing, beach day or follow your heart
1:30pm
Lunch at The Shady Shack, Canggu
4:00 – 4:30pm
Empowerment Circle
4:30 – 6:00pm
YIN Yoga for Heart & Small Intestine Meridians
6:30pm
Dinner at Soulshine
VISHUDDHA CHAKRA:
Speak Your Truth Today is about cultivating the courage to speak our truth, to ask for what we want and need, to say ‘no’, to listen to your authentic voice instead of following the crowd.
7:00 – 8:30am
Vinyasa Flow Self-Expression Yoga Practise
8:30am
Breakfast & discuss day’s itinerary
9:30am
Meet to stroll down Campuhan Ridge
1:00pm
Lunch at Soulshine
2:00 – 2:30pm
Empowerment Circle
2:30 – 4:00pm
YIN for Lungs & Large Intestine Meridians
5:00pm
Meet to travel to Yoga Barn for light dinner & Ecstatic Dance (optional,
at own expense)
AJNA CHAKRA:
Embody Your Wisdom Today is about connecting in with your intuition. Trusting that deep sense of inner knowing.
7:00 – 8:30am
Vinyasa Flow Eye-Opening Yoga Practise
8:30am
Breakfast & discuss day’s itinerary
9:30am
Meet to travel to Ida Rasi, Bali’s Priestess or the Holy Springs or
Tirta Empul (optional, at own expense)
1:00pm
Lunch at Soulshine
3:00 – 3:30pm
Empowerment Circle
3:30 – 5:00pm
YIN Yoga for the Spine
6:00pm
Meet to travel to a Traditional Balinese dinner hosted by Agung (optional,
at your own expense)
SAHASRARA CHAKRA:
Choose Your Path Today is an opportunity to reflect on your return journey, integrating what you’ve learnt from your retreat and choosing your path moving forward.
7:00 – 8:30am
Vinyasa Flow Yoga Practise
8:30am
Breakfast & discuss day’s itinerary
9:30 – 11:30am
Action Planning & Closing ceremony
12:00pm
Check-out. You are welcome to hang out at Soulshine until your shuttle departs.
Sign up to receive our Nadi newsletter and be the first to learn about Nadi news, yoga workshops, massage specials, teacher training opportunities and special offers.
Yoga Studio, Massage, & Infrared Saunas
134 Gorge Road, Queenstown
Tel. 0274 426 161
