Breathe

with Laura Warren

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Breathe

with Laura Warren

You will learn various techniques and methods that will allow you to use your breath to support you in living a fuller, healthier and happier life.

Our current lifestyle is a large contributor to the common dysfunctional breathing patterns many people experience. Subsequent low energy and high stress states contribute to poor performance and ill health.

These intimate classes will provide the science and in-depth insights into the functional, physical and psychological aspects of breathing cemented together with guided breathwork journeys, and optional group discussions.
You will learn various techniques and methods that will allow you to use your breath to support you in living a fuller, healthier and happier life.
Techniques covered include Wim Hof Method, Oxygen Advantage and Xtreme Performance breathwork plus others.
  • WHEN

    Thursdays 5.30 – 6.30

  • WHERE

    55 Gorge Road

  • TEACHER

    Laura Warren

  • INVESTMENT

    Included in your yoga membership or $25 for a drop in

BOOK ONLINE

Laura Warren is a Clinical Nutritionist and Holistic Health Practitioner, Level 2 Wim Hof Method Instructor, Complete Advanced Oxygen Advantage Instructor and a Xtreme Performance Coach.

Her services are dedicated to inspiring connection back to natural living, vitality, freedom, and self through one on one education, group workshops, corporate wellness and unique experience retreats.

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Breathe

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NADI QUEENSTOWN

Yoga Studio, Massage, Salt Floats, Infrared Saunas & Ice Bath
55 Gorge Road, Queenstown
Tel. 0274 426 161