with Lilia Rossana
with Lilia Rossana
Join us on Sundays from 6:45 to 7:30 pm for our FIRE and ICE experience, which will leave you feeling refreshed and revitalised.
During a 45-minute session, you will experience the benefits of contrast therapy by alternating between our infrared sauna and ice bath set between 2-3 degrees Celsius.
The infrared sauna’s deep penetrating heat will relax your muscles and improve circulation, while the ice bath will reduce inflammation and boost your immune system. This resilience training is made even better when shared with others in our social gathering environment.
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Alexa Fernandez de Castro2023-04-25 15:26:412023-09-10 17:14:12Fire & Ice Group Sessions
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Alexa Fernandez de Castro
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Alexa Fernandez de Castro2023-04-21 19:33:092023-09-10 17:13:50Intro to Ice Bath Group Session
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Alexa Fernandez de Castro
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Alexa Fernandez de Castro2023-03-06 13:59:242023-09-10 17:12:09Hot Core Express
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Alexa Fernandez de Castro2023-03-05 17:12:302023-10-09 21:27:34Intro to Yoga for Beginners
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Alexa Fernandez de Castro
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Alexa Fernandez de Castro2023-03-05 14:46:062023-09-10 17:13:04Sound Bath Fridays
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Alexa Fernandez de Castro
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Alexa Fernandez de Castro2022-06-07 13:46:562023-09-10 17:13:26Prenatal Yoga
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Suze
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Suze2022-04-23 02:33:162023-09-10 17:15:05BreatheSign up to receive our Nadi newsletter and be the first to learn about Nadi news, yoga workshops, massage specials, teacher training opportunities and special offers.
Yoga Studio, Massage, Salt Floats, Infrared Saunas & Ice Bath
55 Gorge Road, Queenstown
Tel. 0274 426 161
