The Yoga tradition has provided us the tools and maps to gain a depth of experience in our practice. It reaches far beyond asana. The teachings of Vinyasa Krama, or wise progression, lay out the components of practice, and how to order them most efficiently to progress as a Yogi and human.
In this masterclass we’ll follow the map of Vinyasa Krama, and utilize all the tools we have: asana, pranayama, bandha, mudra, mantra, and meditation. Arrive with a dedicated mind, and an openness of the heart.
Limited spaces available – please book online and reserve your mat.