Learn how to properly engage your core and experience how it can expand your yoga practice.
The benefits of a strong core involves:
- Injury prevention
- Reduction of back pain
- Improved lifting mechanics
- Better balance
- Improved posture
- Improved athletic performance in any sport
The benefits of working out in a hot room:
- Detoxification – heat has a detoxifying effect on the body and mind.
- Cardio Workout – the heat adds a cardiovascular aspect because it increases the heart rate more than in a non-heated room, meaning you burn more calories while strengthening your heart health.
- Flexibility – heat warms the muscles quicker, so you can go deeper in to various exercises and stretches.
In Hot Core Express you will work through phases of exercises that are quick, efficient and most of all … Effective!