Hot Core Express

Now for $15

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Hot Core Express

Now Only $15

Hot Core Express is a unique 30 minute class designed to strengthen and tone your abdominals and lower back.

Learn how to properly engage your core and experience how it can expand your yoga practice.

The benefits of a strong core involves:

  • Injury prevention
  • Reduction of back pain
  • Improved lifting mechanics
  • Better balance
  • Improved posture
  • Improved athletic performance in any sport

The benefits of working out in a hot room:

  • Detoxification – heat has a detoxifying effect on the body and mind.
  • Cardio Workout – the heat adds a cardiovascular aspect because it increases the heart rate more than in a non-heated room, meaning you burn more calories while strengthening your heart health.
  • Flexibility – heat warms the muscles quicker, so you can go deeper in to various exercises and stretches.

In Hot Core Express you will work through phases of exercises that are quick, efficient and most of all … Effective!

  • WHEN

    Fridays from 9:30am – 10am
    Sundays from 9:15am – 9:45am

  • WHERE

    Nadi Wellness Centre
    55 Gorge Road, Queenstown

  • TEACHER

    Emma Kraft & Talia Bannister

  • INVESTMENT

    $15 or yoga pass

BOOK ONLINE

Emma comes from a background as a personal trainer and has always focused on functional movement as the core. Over the years she has been running everything from private PT sessions, couples sessions, small group trainings, to mums and bubs classes.

Talia’s shares her knowledge and experience in intelligent sequences, supported through anatomy knowledge, breath work, and a deep belief that cross-training is an important tool for the mind and body. Her passion for her students and continuous learning is evident, through her ever-evolving classes.

More Workshops »

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Intro to Ice Bath Group Session

Thursdays from 7pm-8pm
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Hot Core Express

Fridays at 9:30am & Sundays at 9:15am
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Intro to Yoga for Beginners

One Saturday a Month from 11:30am - 12:45pm
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Sound Bath Fridays

Fridays from 7pm - 8:30pm
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Prenatal Yoga

Wednesdays from 11am-12pm
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Breathe

Thursdays from 5:30pm-6:30pm

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NADI QUEENSTOWN

Yoga Studio, Massage, Salt Floats, Infrared Saunas & Ice Bath
55 Gorge Road, Queenstown
Tel. 0274 426 161