Intro to Ice Bath Group Session

with Laura Warren

Intro to Ice Bath Group Session

with the South Island’s only Level 2 Certified Wim Hof Method Instructor: Laura Warren

A group ice bath session to cover the fundamentals of a safe and effective cold therapy practice.

In this session, she will lead a small group (maximum of 6 people) and you will be:

Educated on the science behind cold water immersion therapy
Coached on breathing techniques while you immerse in the ice bath
Have any questions answered to ensure you leave feeling confident to embrace the ice bath practice on your own

Cold therapy in the form of ice baths has been used for centuries due to the many physical and mental benefits. These range from:

Lowering inflammation and pain
Supporting post-workout muscle recovery
Boosting immune system function
Aiding lymphatic drainage for healthy detoxification

Exposing the body to extreme cold on a regular basis also activates brown adipose tissue (BAT), which through a process called thermogenesis, burns free fatty acids and glucose from the bloodstream to generate heat. An increase in BAT improves our metabolic health by increasing glucose uptake and insulin sensitivity.

The ice bath can be viewed as a training ground for life – life is sometimes uncomfortable and most of us want to be good at dealing with life’s stressors so understanding your stress response and how to manage it effectively is empowering!

WHEN
Thursdays 7pm-8pm
WHERE
55 Gorge Road
TEACHER
Laura Warren
INVESTMENT
$50

BOOK ONLINE

Laura Warren is a Clinical Nutritionist and Holistic Health Practitioner, Level 2 Wim Hof Method Instructor, Complete Advanced Oxygen Advantage Instructor and a Xtreme Performance Coach.

Her services are dedicated to inspiring connection back to natural living, vitality, freedom, and self through one on one education, group workshops, corporate wellness and unique experience retreats.

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NADI QUEENSTOWN

Yoga Studio, Massage, Salt Floats, Infrared Saunas & Ice Bath
55 Gorge Road, Queenstown
Tel. 0274 426 161

Intro to Ice Bath Group Session