Do you want to reduce stress, worry less, improve relationships and find more joy in your work and family life?
This is an introduction to mindfulness and an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
Guided by local yoga teacher and accredited facilitator Elina Lim-Sandulescu, you will learn how to use powerful, yet simple mindfulness exercises to manage stress and emotional reactivity, connect with yourself, others and the community, and tap into your creativity.
Evidence shows mindfulness enhances relationships, performance and well being, and it has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
With grounded everyday life examples, this mindfulness practice is evidence-based, practical and nonreligious. It’s a fun and relaxed introduction to mindfulness.