Intro to Yoga for Beginners

with Clo Izycki

Intro to Yoga for Beginners

with Clo Izycki

This 75 minute class is the perfect introduction to anyone who has never practised yoga or has felt unsure about not “knowing all the poses.”

Your teacher will break down the traditional yogic sequences and teach you commonly taught poses as well as breathing techniques so you have all the confidence to follow along in any yoga class.

This class will be a combination of a slow yoga flow and workshop style class, which will give you the opportunity to interact with the teacher, ask questions and find it easy to follow along.

All bodies, abilities, and fitness levels are welcome and will be able to enjoy this beginner’s Intro to Yoga class.

  • WHEN

    Saturdays from 11:30am – 12:45pm on:

    4th November
    2nd December


    Nadi Wellness Centre
    55 Gorge Road, Queenstown


    Clo Izycki


    $25 or yoga pass

Clo’s first experience of yoga was at the age of 14, when her mum dragged her to a sunrise yoga class in the grounds of a temple ruin in India. Neither of them had ever done yoga before, but for Clo it sparked what would become a lifelong passion. From this, she continued her own practice over the next 20 years, whereby she eventually took the step to becoming a teacher in 2022, with the 200 hour Vinyasa teacher training with Sandi Murphy at Nadi Wellness. 

Clo believes yoga is the antidote to the hustle and bustle of modern life. With a background in mental health and wellness, both in the UK, and in Aotearoa, Clo truly sees that now more than ever, we need to take time for ourselves; to pause the chaos, and breathe and move our way to a healthier physical, mental and emotional state, and connect to our true Self. Her personal yoga style is strong vinyasa flows focusing on improving strength and flexibility, whilst bringing the body and mind into balance.

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Fridays from 7pm - 8:30pm

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