4-Week Kundalini Yoga Series
Bless the Stress – Repair the Nervous System
with Qualified Kundalini Yoga Instructor, Sandi Murphy
This beginners level four week course offers a series that combines conscious guided breathing practises, postures in sequence (kriya), deep relaxation, mantra and meditation.
In this course you will reduce symptoms of:
Post Traumatic Stress
Auto immune issues
You will also:
Learn to safely and beneficially apply the ancient practises of Kundalini in a contemporary yogic context.
Confront self-imposed limits
Be provided the space to experience the subtleties of your inner most self
Be guided to experience your highest, purest consciousness.
Fee Structure: $80 for 4 week course
What is Kundalini Yoga?
Kundalini Yoga practise has a profound effect on our body balancing and strengthening all our functional systems not limited to but including our nervous, immune and hormonal systems.
It also affects the garden of our mind which guides our emotions and actions. We learn to weed out self belittling and self judgmental thoughts and re sow with compassionate and loving thoughts. We learn to maintain a neutral perspective rather than be thrown into the polarities of negative or positive mind states at their extremes. Kundalini Yoga benefits the mind by giving it the experience of the infinite. This allows our awareness to hold the reins of our thoughts so that they can be harnessed for creativity, happiness and peacefulness.
Through the practise of Kundalini Yoga we receive a direct experience of our infinite spirit selves, Which then allows us to express from our inner wisdom and embodiment. The relationship of our individual conscious awareness to the universal infinite consciousness allows us to come into direct realisation of our true selves.
The sequences (kriya) in Kundalini Yoga are prescriptive and as such naturally medicinal. The practises quickly and very effectively create harmony and balance because they are so complete to a particular focus. Kundalini Yoga interweaves sequences of postures, conscious guidance of the breath, mantra and meditation for particular time durations. These time structures are designed specifically to create certain positive effects in the chemistry of the body’s systems and also resilience and strength for enhanced vitality.