Mums/Dads & Bubs Yoga

A post natal recovery class for Mums/Dads to attend with their babies (6 weeks to crawling).

Mums/Dads & Bubs

It’s a great bonding experience with your baby and you’ll be able to ease back into yoga. It’s great for emotional well-being and it can aid in digestion for baby.

We welcome you to join us on Wednesdays at Nadi Wellness Queenstown for postnatal yoga, a time for you to slow down and connect with your baby.

Class is open to mums, dads and baby.

Classes will include breathing techniques, asana (postures) for releasing tension and building strength. The sessions are guided by Sandi Murphy, Nadi Director, experienced teacher and mother of two.

The class is also a perfect opportunity to meet other local parents.


St. Peter’s Hall at 2 Church St., Queenstown


11am – 12pm

Pre-book your space online via the Mind Body app

Email [email protected] if you have any questions, or pop in to see us 10mins before the class starts to sign up and register.

Wednesdays 11am – 12pm

St. Peter’s Hall, Queenstown

Sandi Murphy

Investment: $100 for 5 classes


I can’t attend all of the dates…
That’s okay! We can apply your missed class to another week.

I am only 6 weeks postpartum, can I still join class?
We recommend starting to practice postnatal yoga depending on your body between 6 to 8 weeks after giving birth. It it recommend to check with your doctor before you begin exercising.

What do I need to bring with me?
Your mat, a blanket, any props you may want, a water bottle and your little one!

How long does my “5 Class Mums/Dads & Bubs Pass” last?
6 months

Can I transfer my “5 Class Mums/Dads & Bubs Pass” to other yoga classes?
No, this pass is only for the Mums/Dads & Bubs classes. However, we can transfer the pass to another student if you would like!

We look forward to seeing you soon!