Cathy facilitates classes as a time of discovery, of experiencing, and creative expression. Her teachings are informed by over 20 years as a yoga practitioner. Cathy’s inspiration includes the Embodied FlowTM works of Tara Judelle and Scott Lyons, and she has also studied philosophy and meditation with Christopher Tompkins, Christopher Wallis, Carlos Pomeda and Sally Kempton. Cathy is a certified appleyoga teacher, reiki healer, pre-natal teacher, post-natal teacher with baby yoga and massage, and is a 500-hour registered yoga teacher.