Lauren is a Kiwi girl originally from Greymouth, on the West Coast.
After dancing her way through childhood, she discovered Yoga, where her passion for body movement was fed and enhanced by learning and experiencing what Yoga is all about. Like most, she was lured in by the challenge of the asana practice, which left her feeling alive, energised, happy and calm. She feels while on the mat that the rest of the world disappears, just for those moments where we can move, breathe and be in a way that is with ourselves, only for ourselves.
After some years practicing with inspiring teachers and friends all over the world, she traveled to India and studied Yoga in Rishikesh with a small, quiet, Indian teacher who taught her what Yoga is really about. He helped her drop the ego which wanted to always push and guided her through incredible energetic experiences with Pranayama and Meditation. He taught ancient Yogic Philosophy which still rings so true, which Lauren attempts to integrate into her classes.
Lauren loves teaching and sharing her passion for Yoga. She is a trainee Naturopath and has been studying physiology for years, knowledge which often creeps into her teachings. Her passion and dedication in the 8 limbs of Yoga create a truly authentic practice, with many a giggle on the way!
~ Our Teachers ~
Level 2, 50 Stanely Street
Level 1 Rees House
(upstairs to left of Flight Centre)