Nadia Insolia

Nadia’s classes are rhythmic, soulful, and embodied with a whole lot of heart.

You can expect juicy slow meaningful flows with a playful approach to sequencing and grounding yins with nurturing intention. Meditation and Pranayama are also key to each class’s composition, complimenting the movement, before, during, and after.

Her happy-go-lucky personality is reflected through her humbling down to earth teaching style. Students are encouraged to cultivate presence in every moment and take note of each and every sensation. There is always an option for different levels, clear direction, alignment, and motif.

Nadia strongly believes the practice of Yoga helps us understand the connection and disconnection between mind and body. She holds space for her students to reflect, restore, and reset.