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Nadi Natal Services

At Nadi Wellness Centre we provide information, qualified therapists and teachers, resources and a healthy space to connect for those trying to become pregnant, already expecting and for those who are new mothers.

Natal Services in QUeenstown

Our intention is to support the minds and bodies of those experiencing this special time in their lives through education, natural therapy and Yoga. Nadi is the only centre of its kind in Queenstown offering a number of holistic Natal options.

Nadi Provides Classes and Holistic Treatments which assist with:

  • Fertility
  • Pregnancy
  • Pelvic Pain
  • Pregnancy Discomfort
  • Stress Management
  • Newborns
  • Breastfeeding Challenges
  • Childrenโ€™s Health and Wellbeing

First Yoga class complimentary & first treatment 10% off

Sports & Therapeutic Massage has a team of highly skilled and dedicated therapists. With the assistance of Dry Needling and Kinesio Taping on top of Myofascial release and Deep Tissue techniques the result of the treatments are both immediate and long lasting.

Bowen Therapy is a soft tissue therapy that has been used for the last 60 years to help with fertility and manage pain and discomfort during pregnancy, and after birth. Unsettled babies love their Bowen treatments, and ease into better routines.

Reflexology works with the reflexes on the feet to help relax and restore balance. It can help address back pain, increase energy and promote a sense of well being in mothers-to-be.

The Feldenkrais Methodยฎ uses movement to help us rediscover our natural alignment and co-ordination. These can be seriously challenged in pregnancy, childbirth and new motherhood as the growing baby stretches our pelvic muscles and, literally, moves the bones of our pelvis and spine.

Oesteopathy Our qualified osteopath includes cranial technique and can assess and treat each patient according to their individual needs.

Craniosacral This is the therapy of choice for many mums because of the gentle approach to their baby.

Holistic Chiropractic Extremely gentle & focused contact is applied on parts of the skull, spine and pelvis of the baby to balance and harmonise.

Pregnancy Yoga Focuses on gentle yoga poses, breath and meditation. A beautiful way for pregnant women to connect to their unborn baby.

Mums and Bubs Yoga A post natal recovery class for Mums to attend with their babies (6 weeks to crawling).

Call the Nadi Wellness Centre – 03 409 0318 with any questions or to make a booking
or email using the form below

Contact Nadi Wellness Centre

Our Therapists

Acupuncture

Clairvoyance

Counselling

Daisuke

Feldenkraisยฎ

Life Coaching

Natal Services

Reiki

Shiatsu

Get in Touch

Call: 03 409 0318
Email: [email protected]

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Instagram post 2201856135198174246_1733981134 ๐‘ธ๐’–๐’†๐’†๐’๐’”๐’•๐’๐’˜๐’! ๐‘ณ๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’Š๐’…๐’†๐’‚๐’ ๐’ˆ๐’Š๐’‡๐’• ๐’•๐’‰๐’Š๐’” ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’Ž๐’‚๐’”? ๐ŸŽ„๐ŸŽ We now have Gift Vouchers for purchase!

Whether itโ€™s your partner, friend or relative, Share the gift of wellness this Christmas ๐ŸŽ„ Nadi Wellness now has gift vouchers that can go towards a healing experience or our eco-friendly products.

If youโ€™re unsure on what to gift on this special day, this can be the most nourishing and thoughtful present. Why? Because it brings the gift of choice for your ๐Ÿ˜ loved one.

๐‘พ๐’‰๐’‚๐’• ๐‘ต๐’‚๐’…๐’Š ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐’‰๐’‚๐’” ๐’•๐’ ๐’๐’‡๐’‡๐’†๐’“?
+ Yoga Passes / Memberships.
+ Massage Therapies (On-site or Mobile)
+ Healing Treatments / Consultations
+ Yoga Mats, Straps, Blocks, Bolsters.
+ Yoga Clothing, Incense, Candles.
+ Wellness Books, Essential Oil, Balms.
+ Kangen Water Products & Services.

We have many more eco-friendly products & health services to choose from which you can leave for your loved one to pick by purchasing a voucher this Christmas.

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž ๐š ๐ฏ๐จ๐ฎ๐œ๐ก๐ž๐ซ:
+ Visit our new store front in Queenstown.
+ Call the Nadi Wellness Team to Purchase. Ph. (03) 409 0318.
+ Alternatively email us with your request at info@nadiwellness.co.nz

Our new store front can be found at the entrance to our Queenstown Studio. Weโ€™ve put the location in our Linktree if you want to come take a look! Open each day in the lead up to Christmas ๐ŸŽ„Get in touch with our team for purchases & more info!

Merry Christmas from the Nadi Wellness Team! We wish you the best holiday this festive season. Namaste ๐Ÿ™๐Ÿป ๐ŸŽ…๐Ÿปโœจ๐Ÿ’ซโ™ฅ๏ธ #nadiwellness #giftofwellness
Instagram post 2200409361069845447_1733981134 Queenstown you beauty!

The weatherโ€™s made an interesting start to this summer season with the lake reaching high levels & the cloud banks staying low amongst the mountains. Feeling heavy & dim at times...However the light still shines through!

If you are feeling effects of the busy festive season and find that this weather is restricting you to get out and about in nature, then choose to create some indoor space for yourself on the yoga mat (or maybe even a massage ๐Ÿ’† ๐Ÿ’†โ€โ™‚๏ธ). When we start to feel restricted in our body and mind, little things start to get under our skin if we are not mindful. The weather creates interesting effects on our state of being & we can feel that ripple from the environment we live in. So with rain pouring down, come join your yoga community on the mat and connect with your Inner nature.

We have classes to suit all levels of practice that every body can delve into. For our studio schedules, see our Linktree in our bio. Alternatively to book a massage, visit our website or contact the Nadi Wellness team. Stay grounded & connected to your centre this festive season, on and off the mat. Namaste ๐Ÿ™๐Ÿป #nadiwellness ๐Ÿ“ธ captured by @camilledavenel via @queenstownnz #thisishome
Instagram post 2198257000595426721_1733981134 Christmas is on our doorstep ๐ŸŽ„what a year 2019 has been! If you are looking for eco-friendly gifts this season, give the gift of a wellness experience.

Nadi Wellness has massage and yoga vouchers that are ideal for the Christmas stocking ๐Ÿงฆ ๐ŸŽ. We also have eco friendly products onsite such as bolsters, mats, blocks, straps, clothing and much more. Get in touch ๐Ÿ“ž or Come on in and visit us! The team are here to help you.

On that note itโ€™s important in this time of year to give back to your body and mind. Tuning into what this season is about...enjoying time with your loved ones...friends, family + your community but donโ€™t forget yourself! You are apart of that collective to.

So fill up your own cup. Slow down. Take that time to receive and just be in presence. Itโ€™s okay to give back to yourself so donโ€™t be discouraged to book that massage / yoga class for you.

For some of us, the holiday season is the one time of year where we have solid time away from work and our personal responsibilities, so use it wisely.

The more you can drop into self love and care for you, the more youโ€™ll be able to show up in presence with your loved ones this season.

Nadi Wellness has a team of yoga teachers, holistic health practitioners and massage therapists that will provide you with healing remedies to rest and recharge over this busy holiday period ๐ŸŽ„โค๏ธ๐ŸŒŽ๐Ÿ˜‡๐ŸŽ๐Ÿ™๐Ÿป๐Ÿ•‰ #nadiwellness #selfcare #christmas
Instagram post 2196945614950963015_1733981134 โ€œ๐™’๐™ž๐™จ๐™™๐™ค๐™ข ๐™ฉ๐™š๐™ก๐™ก๐™จ ๐™ข๐™š ๐™„โ€™๐™ข ๐™ฃ๐™ค๐™ฉ๐™๐™ž๐™ฃ๐™œ.
๐™‡๐™ค๐™ซ๐™š ๐™ฉ๐™š๐™ก๐™ก๐™จ ๐™ข๐™š ๐™„โ€™๐™ข ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ฉ๐™๐™ž๐™ฃ๐™œ.
๐˜ฝ๐™š๐™ฉ๐™ฌ๐™š๐™š๐™ฃ ๐™ฉ๐™๐™š๐™จ๐™š ๐™ฉ๐™ฌ๐™ค ๐™ง๐™ž๐™ซ๐™š๐™ง ๐™—๐™–๐™ฃ๐™ ๐™จ, ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š ๐™›๐™ก๐™ค๐™ฌ๐™จโ€ - ๐™‰๐™ž๐™จ๐™–๐™ง๐™œ๐™–๐™™๐™–๐™ฉ๐™ฉ๐™– ๐™ˆ๐™–๐™๐™–๐™ง๐™–๐™Ÿ.

When we feel into our human experience, this quote brings a humbling and empowering perspective to the path of non-duality. The more we drop into the middle path of being, the more we step into flow.

Being humbled by the insignificance amongst the mass population of other beings on our planet and then equally embodying our purpose here in this life. There are 7 billion people on ๐ŸŒŽ and you are one of them.

Imagine a world where we can connect in harmony with each other, with the inner knowing that we all come from the same source and we are all just trying to get along. Living from the heart space and dropping into our unique truths. The more we let go of our dual thinking and live from a space of deep presence, the more we embody the internal witness of the soul having a human experience.

Some food for thought as you go about your day...tune in to how you can let go, surrender and empower those around you? Become the grounding presence for your community and drop into the flow that is always there at your centre โค๏ธ๐Ÿ™๐Ÿป#nadiwellness
Instagram post 2195568137854935488_1733981134 ๐Ÿ”Š๐Ÿ™๐Ÿป๐‘พ๐’‰๐’‚๐’• ๐’Š๐’” ๐‘บ๐’๐’Ž๐’‚๐’•๐’Š๐’„ ๐‘บ๐’•๐’“๐’†๐’”๐’” ๐‘น๐’†๐’๐’†๐’‚๐’”๐’†โ„ข? Here in this audio clip @drscottlyons breaks down what Somatic Stress Release is with the upcoming 5 day immersion at Nadi Wellness in February 2020. Here students will learn to restore their biological stress response system.

This training empowers you and your clients to holistically discharge stress, blocked emotions, and body tension, as well as relieve stagnated energy whilst restoring resilience.

Tune in to the full overview via our IGTV channel. #nadiwellness #somaticstressrelease
Instagram post 2192382023589549904_1733981134 Meet Sierra! Nadi Wellness Yogini.

Originally from Seattle, Washington. She began her yoga journey in 2013 as part of her recovery regime for competitive distance running. After a couple serious injuries that put a hold to her running career she decided to travel outside the U.S. & experience the depth of other cultures and ways of living.

The first step was India mostly drawn by the vastness of the Himalayas and later in the trip stumbled into a Sivananda Ashram. It was there she started to learn much more about yoga than just the physical asana practice. She began to understand the greater purpose for asana, pranayama, and meditation. And thus began to integrate these practices more into her life throughout the next few years of travel and exploration. She began a daily dedication to her practice & realized she also wanted to start to share this journey with others.

In July 2018 she participated in her first 200hr teacher training with Yoga Bliss, Nusa Lembongan Indonesia where she learned to facilitate Ashtanga Half Primary Series, Vinyasa, Yin, and Restorative classes. Within the last year mostly teaching Vinyasa, Yin, and the umbrella of all practices, Hatha.

She recently participated in Sarsha Hope's Ecstatic Flow 100hr Advanced Teacher Training here in Queenstown, learning more about embodiment practices and free form movement. She is passionate about molding and combining all that she has learned & continues to learn, in a class that touches on all aspects of us - mind, body, spirit, soul.

She is also deeply inspired by nature and the outdoors as she feels nature is one of her greatest teachers.

Her main intention for students is that she wants empower you to discover your own ability to listen & heal yourself with the tools she can provide & the guidance she can authentically & humbly give.

Big love to @sb_espinal for sharing her passion for yoga with our community. Thank you! ๐Ÿ™๐Ÿปโค๏ธ Check out the Nadi Wellness schedule for her classes via the Linktree in our bio. #nadiwellness
Instagram post 2189415156533073941_1733981134 ๐Ÿ™๐Ÿป ๏ผก๏ผณ๏ผก๏ผฎ๏ผก - ๐–๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž?

By moving and shaping our physical body, we can open up space for stillness and rest. The mind can be triggered into stimulation when we have energy to burn so by breathing and integrating our asana practice before seated meditation, it allows for clear perspective and inner peace.

Ancient yogis knew this and cultivated their asana and pranayama practice for that intention, so one could sit with a quiet mind body connection, cleansed and at ease.

This is a great reminder that yoga is for anyone. Why? Because when you start to connect with your practice past the physical, you begin to understand itโ€™s more than just creating beautiful shapes. Itโ€™s about embracing your highest Self and listening to your intuition with what your mind body connection really desires in your asana practice.

So if you canโ€™t touch your toes, itโ€™s not a big deal. Itโ€™s more about what asana / pranayama can I incorporate to connect with my inner state of peace โœŒ๐Ÿป and being patient with yourself as that journey unfolds. In short, if you keep showing up for yourself on the mat, the asanas youโ€™re in need of will intuitively show up for you.

Tip: If youโ€™re new to Yoga or are looking to dive deeper, create space at the beginning and end (5 minutes or so) of your practice and check in with your state of mind. Keep it consistent and notice the energetic effect your practice has cultivated. Stay unattached to what arises each practice and listen to your inner guide to what your mind body connection deeply desires for a peaceful empowered state #nadiwellness
Instagram post 2180808965313656773_1733981134 Meet Chris. Yogi & Retreat Leader from @aroharetreats ๐Ÿ™๐Ÿปโค๏ธ We are lucky to have Chris on the Nadi Team sharing his wisdom in Hatha Yoga / Yin / Acro Yoga and more.

In his own time, Chris immerses in the surroundings of Queenstown sharing his talents with @lilamovementarts hosting workshops, trainings and immersions. With his embodied experience, he brings unique perspective to his classes at Nadi Wellness aIf youโ€™re looking to dive inward on the mat, his classes are a safe space to do so! Thanks for shining your light in the community @chriswille_yoga gratitude for your teachings.

Check out the Nadi Schedule for his classes via the link in bio #nadiwellness
Instagram post 2176411259908473157_1733981134 Nadi Family! Announcement...โค๏ธ We have limited spaces left for Taraโ€™s upcoming Embodied Flow Immersion.

Queenstown this is a training you donโ€™t want to miss. We are lucky to host Tara at the Mercure Resort starting on the 28th of November finishing December 2nd.

Here over this 5 day training she will guide us through the five principles of Embodied Flow to give insight into each module along with providing a nourishing journey for the body,mind and soul.

So what are the five principles covered?
๐Ÿ‘‰๐ŸปThe body as a vehicle for awakening.
๐Ÿ‘‰๐ŸปYielding. ๐Ÿ‘‰๐ŸปPathways of connectivity.
๐Ÿ‘‰๐ŸปArticulation Integration.
๐Ÿ‘‰๐ŸปFlow is moment to moment presence.

If you are curious to drop in on this training, donโ€™t hold back. The Nadi Wellness team are here to help and to answer any of your questions that you may have about this unique experience.

We look forward to hosting you Tara! #nadiwellness #embodiedflow
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