Focuses on gentle yoga poses, breath and meditation. A beautiful way for pregnant women to connect to their baby.
This class encourages stretching, mental centering and focused breathing. Prenatal yoga can: Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth.
Nadi encourages students to begin prenatal yoga after 14 weeks. Please contact the studio if you have any questions.