QUEENSTOWN – YOGA, MASSAGE, ACUPUNCTURE
Level 2, 50 Stanley Street
SANCTUARY – TREATMENT ROOMS & ROOM RENTALS
2c Shotover Street (Beside the Bead Shop)
9 hours ago
What are the benefits of a regular meditation practice🤔?![]()
The practice of having the mind at rest and not focusing on outside world has been found to increase self-awareness and the capacity for goal setting.🙏🏼![]()
After 8 weeks of regular meditation, it has been found to increase the density of gray matter in the brain associated with learning, memory processing and emotion regulation.😌 ![]()
That said, meditation is a wonderful way to work out your brain 🧠💪🏼. Consistent meditation will keep you feeling calm and at ease with the beautiful flow of life.✨![]()
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