This class is for everyone and anyone needing some time to slow down and pause. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. A deeply restorative and nourishing practice.
Yoga Nidra is a systematic method of inducing complete mental, physical and emotional relaxation. This practice promotes healing to the nervous system, strengthens the immune system, and reduces tensions (both physical and mental).
Yoga Nidra practices can also improve sleep, mood and often our general outlook on life. It is a very effective in reducing the effects of stress and anxiety, restoring the body and allowing us to experience calm and ease.