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Slow & Steady Beginners Yoga, Queenstown & Frankton

Slow Flow

A Slow and steady Vinyasa Flow practice designed especially to wake up and stretch the body in the morning or to unwind after a busy day.  Suitable for all levels.

See Full Queenstown Schedule
See Full Remarkables Park Schedule

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Call: 03 409 0318
Email: [email protected]

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NADI WELLNESS

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🌈⛰ 𝑻𝒓𝒖𝒔𝒕 𝒕𝒉𝒆 𝑷𝒓 🌈⛰ 𝑻𝒓𝒖𝒔𝒕 𝒕𝒉𝒆 𝑷𝒓𝒐𝒄𝒆𝒔𝒔 & 𝑺𝒕𝒂𝒚 𝑮𝒓𝒐𝒖𝒏𝒅𝒆𝒅. 2020 is in full swing. Projects in action. A lot of us back to work. Summer bringing hot days and the magic of space our holidays provided starting to become filled with activity. For those feeling overwhelmed with this time, this a gentle reminder that your mat is always there for you to practice. There is no rush necessary. Tune into your body and calm your mind with the tools you have to stay mentally / physically fit in the new year. If in doubt, look to the outdoors. Here in Queenstown, we are surrounded by the mountains. The basin holding space for the township below...when you look to their peaks, you see no rush or proving grounds of how things should or could be...the mountains just are themselves. For those that choose to listen and witness, they are always reminding us to stay with two feet on earth with their grounding essence. At Nadi we are lucky to have such contrast in our backyard and such great access to the outdoors. We encourage you to make a conscious choice to ground down in this new chapter of 2020. Don’t settle for the rush. Step out and into your new year with consistent self care and empowerment. If this resonates with you, join us for a class this week or alternatively a healing treatment to nourish the mind, body and soul. You’re worthy. Visit our website for more information on workshops, classes, treatments and other offerings to nourish yourself, here and now. Oh and one last thing...remember to believe in the magic! 🌈 If in doubt, Check out that rainbow! Namaste 🙏🏻🌀❤️#nadiwellness
❀ 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐥𝐨 ❀ 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐥𝐨𝐰 ~ 𝟑𝟎 𝐃𝐚𝐲 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐑𝐞𝐟𝐫𝐞𝐬𝐡 ❀ 𝘕𝘦𝘸 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 21 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘰𝘳 𝘣𝘳𝘦𝘢𝘬 𝘢 𝘩𝘢𝘣𝘪𝘵, 𝘢𝘯𝘥 90 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦. Date: Saturday 1st February – Sunday 1st March 2020 Self Investment: $149.00. What’s included in your well being refresh? Welcome Pack + Goodie Bag Content: ☞ Find Your Flow Master Class to start the 30 Day Wellbeing Refresh. ☞ Welcome Pack + Information ☞ Links to inspirational podcasts and book recommendations ☞ CoAqua Coconut water ☞ Complimentary 15 minute one-on- one session with Nadi Wellness Studio Manager Talia. ☞ 30 days of unlimited yoga at both Nadi Wellness Studios ☞ 25% discount on 90 minute (single) massage at Nadi Wellness ☞ Unlimited Kangen Water. Movement – Unlimited Yoga for your Wellbeing Refresh. Definition of Yoga: Yoga is to yoke or unite and connect mind, body and breath. Some of the many benefits to a daily yoga practice: ☞ Greater resilience to the many things life throws at us ☞ Increased mental, spiritual and physical awareness and concentration ☞ Increased flexibility and fluidity of movement ☞ Increased physical strength and muscle tone ☞ A calmer central nervous system & mind ☞ Increased positivity, mindset and outlook ☞ A greater sense of awareness around what you put into your body ☞ Improved posture ☞ Provides a solid foundation in which to explore different aspects of yourself & lifestyle. Find Your Flow: Journaling and self-reflection. As part of this self investment, it is strongly advised for all participants to use a journal to reflect on your progress as the days go by. Using a journal to write how you feel, what comes up and any changes you notice: for your eyes only, so no judgement. You may use this for goal setting: creating a healthy and vibrant foundation for summer and for new ideas and inspiration. 𝗦𝗼 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝟮𝟬𝟮𝟬? Check out the Linktree in our bio for more info & bookings #nadiwellness
Introducing Nadi Wellness teacher Clarissa Benke! Introducing Nadi Wellness teacher Clarissa Benke! & wishing her a ❤️🎉 happy birthday! Clarissa’s life in Queenstown began around 10 years ago, with a Working Holiday visa in New Zealand eventually unfolding to be a life changing experience. Clarissa originates from Santiago, Chile. Coming from a background studying in dramatic arts and movement. Seeking a new challenge and direction in life, it brought her to the shores of Aotearoa. It was here she discovered her calling, developing a serious passion and vocation for yoga. About 9 years ago, invited by a friend, Clarissa attended her first Bikram class. From that moment on, she found herself practicing that particular style, 6 classes a week, for over a year. With this, her curiosity expanded to other styles of yoga practice, developing and experiencing a love for Hatha and Dynamic Hatha. 2 years into practice, the call from within to become a Yoga instructor arrived, to this day, never forgetting the moment she found her purpose in life. With the decision made, the travel to India to undertake 200hrs Hatha Yoga Teaching Training was locked in. Clarissa became a facilitator for internal understanding, and external change in the world. She found the need to share the knowledge of Yoga, and help anyone who could benefit from the practice just like the practice had helped her. This was her way to give back what she had received from her practice. Helping to cultivate this ancient knowledge, that can be the key to becoming a better human, connecting with others, and to care for our world. Clarissa has been teaching Yoga since 2014. Beginning as a part-time job, developing through time, to become her full-time career path. Gaining further experience through 100 hours Yin teaching training, Trauma based Yoga Workshops, Meditation and various other courses. Attending Clarissa’s classes, you will find that she is very lighthearted and never shy to enjoy a laugh. Feeling that want to connect with everyone like equals. Who will always invite you to honor your body, and your practice, every time you step on the mat. Thanks for being you Clarissa! Check out our schedule to find out her next class 🙏🏻 #nadiwellness
Australia Bushfires Fundraiser. Nadi Family ❤️🌀 Lets band together and practice on Sunday 26th January in support of our neighbors during these bushfires. We will be offering the following donation based classes at both our studios. Remarkables Park: 10 AM / Hatha Flow Guided by Lindsey Francis. Queenstown Studio: 10 AM Vinyasa Flow. 12 PM Hatha Flow. Guided by Renee Jessup. In support of Australia, we value coming together as a Yoga Community to move, play and go inward. Setting intention & dropping into our compassionate hearts for those in need. It’s not about how much you can donate, however every contribution counts - even if it’s just a prayer / practice for those enduring tough times with Mother Nature #nadiwellness #bushfirefundraiser
Kia Ora Yogis & Yoginis! The new year is in full Kia Ora Yogis & Yoginis! The new year is in full swing and we are full of gratitude to let you know that our schedule is back to normal hours after the team took some time to rest and digest 2019. From beginners to regular locals, we have a class that suits your level of practice. From slow restorative yin to a strong hatha practice, we have a diverse range of classes. If your new to your practice and want to learn more, contact the Nadi Team and we’ll point you in the right direction. This year is a pivotal time to start your journey inward 🙏🏻 if you want begin or improve your yoga practice we have an amazing team of teachers along with a welcoming community of practitioners here for support and to make this year enjoyable. A year where you put your physical & mental health first on your list of priorities and take action for you. For more information visit our schedule via the Linktree in bio. We have two yoga studios and a wholistic health / massage centre. See you on the mat! #nadiwellness
𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑: 𝑬𝒍𝒆𝒎 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑: 𝑬𝒍𝒆𝒎𝒆𝒏𝒕 𝑽𝒊𝒏𝒚𝒂𝒔𝒂 & 𝒀𝒐𝒈𝒊 𝑶𝒊𝒍𝒔. Start off 2020 in flow with the elements and join Katrino from @yogioils at Nadi Wellness Queenstown for this 90minute Workshop including her unique, organic 'Yogi Oils'. Date: Sunday 5th January 2020. Time: 1pm - 2:30pm Immerse yourself into the symbolic world of scent and movement.To begin this sensory practise, you will be guided through yogi oils plant personalities and how we can embody them, with intention into our physical practice. After that you will be guided through Katrino’s vinyasa element flow, inspired by the creation of her business, yogi oils. You will move and explore embodiment, scents & pranayama inspired by the qualities of the elements - earth, water, fire air and aether. We will finish with a spacious restorative yoga to ease a little bit deeper into stillness in preparation for a long, long well earned, aether inspired savasana. Self Investment: $35 NZD. Visit our Linktree in bio to learn about this upcoming workshop in Queenstown. Bookings can also be made online. See you on the mat! Happy 2020🙏🏻💫❤️ #nadiwellness #queenstownnz
Merry Christmas 🎄 from all the family at Nadi W Merry Christmas 🎄 from all the family at Nadi Wellness. We wish the most abundant day with your family + friends! We are not open today however look to our holiday schedule via mind body for when you can come practice with us again. Note: Our studios and massage all have different festive schedules so ensure you double check based on what you’re after. Alternatively, it’s a great time for personal practice so create that space amongst your festivities for self care and empowerment. Maybe design your own yoga class based on what you have learnt this year from our teachers? Or get up early for your meditation/pranayama? The holidays are great for putting your feet up, feasting and overall slowing down ⚡️❤️🎁 however with a slice of self prescribed bliss each new day, it makes it all that much more enjoyable. So keep up your practice! #nadiwellness #yoga #massage #christmas
𝑩𝒆 𝒉𝒆𝒓𝒆 𝒏𝒐𝒘 🌞🙏🏻🕉 Thank for your simple truths @babaramdass who passed on the 22nd of December 2019. A man embodied on the path with so much love to share with the world 🌎 Gratitude 🙏🏻💫 Use his message & passing as a reminder to be here with it all. Yourself. Your family. Your friends. Mother Nature. Find peace with your human experience & witness the mind, always coming back to your breath. Back to your centre. Here & Now. A highly recommended text for those interested is #beherenow which shares the journey of this mans path. “You and I are in training to be conscious and compassionate in the truest, deepest sense—not romantically compassionate, but deeply compassionate. To be able to be an instrument of equanimity, an instrument of joy, an instrument of presence, an instrument of love, an instrument of availability, and at the same moment, absolutely quiet.” • - Ram Dass. Artwork by our friends at @woowoo.nz Merry Christmas Nadi Community 🎄❤️⚡️ we love and appreciate you! #nadiwellness #beherenow #christmas
𝑸𝒖𝒆𝒆𝒏𝒔𝒕𝒐𝒘𝒏! 𝑳𝒐 𝑸𝒖𝒆𝒆𝒏𝒔𝒕𝒐𝒘𝒏! 𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒊𝒅𝒆𝒂𝒍 𝒈𝒊𝒇𝒕 𝒕𝒉𝒊𝒔 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔? 🎄🎁 We now have Gift Vouchers for purchase! Whether it’s your partner, friend or relative, Share the gift of wellness this Christmas 🎄 Nadi Wellness now has gift vouchers that can go towards a healing experience or our eco-friendly products. If you’re unsure on what to gift on this special day, this can be the most nourishing and thoughtful present. Why? Because it brings the gift of choice for your 😍 loved one. 𝑾𝒉𝒂𝒕 𝑵𝒂𝒅𝒊 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒉𝒂𝒔 𝒕𝒐 𝒐𝒇𝒇𝒆𝒓? + Yoga Passes / Memberships. + Massage Therapies (On-site or Mobile) + Healing Treatments / Consultations + Yoga Mats, Straps, Blocks, Bolsters. + Yoga Clothing, Incense, Candles. + Wellness Books, Essential Oil, Balms. + Kangen Water Products & Services. We have many more eco-friendly products & health services to choose from which you can leave for your loved one to pick by purchasing a voucher this Christmas. 𝐇𝐨𝐰 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐚 𝐯𝐨𝐮𝐜𝐡𝐞𝐫: + Visit our new store front in Queenstown. + Call the Nadi Wellness Team to Purchase. Ph. (03) 409 0318. + Alternatively email us with your request at info@nadiwellness.co.nz Our new store front can be found at the entrance to our Queenstown Studio. We’ve put the location in our Linktree if you want to come take a look! Open each day in the lead up to Christmas 🎄Get in touch with our team for purchases & more info! Merry Christmas from the Nadi Wellness Team! We wish you the best holiday this festive season. Namaste 🙏🏻 🎅🏻✨💫♥️ #nadiwellness #giftofwellness
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