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Slow & Steady Beginners Yoga, Queenstown & Frankton

Slow Flow

A Slow and steady Vinyasa Flow practice designed especially to wake up and stretch the body in the morning or to unwind after a busy day.  Suitable for all levels.

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See Full Remarkables Park Schedule

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Call: 03 409 0318
Email: [email protected]

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NADI WELLNESS

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Instagram post 2192382023589549904_1733981134 Meet Sierra! Nadi Wellness Yogini. Originally from Seattle, Washington. She began her yoga journey in 2013 as part of her recovery regime for competitive distance running. After a couple serious injuries that put a hold to her running career she decided to travel outside the U.S. & experience the depth of other cultures and ways of living. The first step was India mostly drawn by the vastness of the Himalayas and later in the trip stumbled into a Sivananda Ashram. It was there she started to learn much more about yoga than just the physical asana practice. She began to understand the greater purpose for asana, pranayama, and meditation. And thus began to integrate these practices more into her life throughout the next few years of travel and exploration. She began a daily dedication to her practice & realized she also wanted to start to share this journey with others. In July 2018 she participated in her first 200hr teacher training with Yoga Bliss, Nusa Lembongan Indonesia where she learned to facilitate Ashtanga Half Primary Series, Vinyasa, Yin, and Restorative classes. Within the last year mostly teaching Vinyasa, Yin, and the umbrella of all practices, Hatha. She recently participated in Sarsha Hope's Ecstatic Flow 100hr Advanced Teacher Training here in Queenstown, learning more about embodiment practices and free form movement. She is passionate about molding and combining all that she has learned & continues to learn, in a class that touches on all aspects of us - mind, body, spirit, soul. She is also deeply inspired by nature and the outdoors as she feels nature is one of her greatest teachers. Her main intention for students is that she wants empower you to discover your own ability to listen & heal yourself with the tools she can provide & the guidance she can authentically & humbly give. Big love to @sb_espinal for sharing her passion for yoga with our community. Thank you! 🙏🏻❤️ Check out the Nadi Wellness schedule for her classes via the Linktree in our bio. #nadiwellness
Instagram post 2189415156533073941_1733981134 🙏🏻 ＡＳＡＮＡ - 𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞? By moving and shaping our physical body, we can open up space for stillness and rest. The mind can be triggered into stimulation when we have energy to burn so by breathing and integrating our asana practice before seated meditation, it allows for clear perspective and inner peace. Ancient yogis knew this and cultivated their asana and pranayama practice for that intention, so one could sit with a quiet mind body connection, cleansed and at ease. This is a great reminder that yoga is for anyone. Why? Because when you start to connect with your practice past the physical, you begin to understand it’s more than just creating beautiful shapes. It’s about embracing your highest Self and listening to your intuition with what your mind body connection really desires in your asana practice. So if you can’t touch your toes, it’s not a big deal. It’s more about what asana / pranayama can I incorporate to connect with my inner state of peace ✌🏻 and being patient with yourself as that journey unfolds. In short, if you keep showing up for yourself on the mat, the asanas you’re in need of will intuitively show up for you. Tip: If you’re new to Yoga or are looking to dive deeper, create space at the beginning and end (5 minutes or so) of your practice and check in with your state of mind. Keep it consistent and notice the energetic effect your practice has cultivated. Stay unattached to what arises each practice and listen to your inner guide to what your mind body connection deeply desires for a peaceful empowered state #nadiwellness
Instagram post 2180808965313656773_1733981134 Meet Chris. Yogi & Retreat Leader from @aroharetreats 🙏🏻❤️ We are lucky to have Chris on the Nadi Team sharing his wisdom in Hatha Yoga / Yin / Acro Yoga and more. In his own time, Chris immerses in the surroundings of Queenstown sharing his talents with @lilamovementarts hosting workshops, trainings and immersions. With his embodied experience, he brings unique perspective to his classes at Nadi Wellness aIf you’re looking to dive inward on the mat, his classes are a safe space to do so! Thanks for shining your light in the community @chriswille_yoga gratitude for your teachings. Check out the Nadi Schedule for his classes via the link in bio #nadiwellness
Instagram post 2176411259908473157_1733981134 Nadi Family! Announcement...❤️ We have limited spaces left for Tara’s upcoming Embodied Flow Immersion. Queenstown this is a training you don’t want to miss. We are lucky to host Tara at the Mercure Resort starting on the 28th of November finishing December 2nd. Here over this 5 day training she will guide us through the five principles of Embodied Flow to give insight into each module along with providing a nourishing journey for the body,mind and soul. So what are the five principles covered? 👉🏻The body as a vehicle for awakening. 👉🏻Yielding. 👉🏻Pathways of connectivity. 👉🏻Articulation Integration. 👉🏻Flow is moment to moment presence. If you are curious to drop in on this training, don’t hold back. The Nadi Wellness team are here to help and to answer any of your questions that you may have about this unique experience. We look forward to hosting you Tara! #nadiwellness #embodiedflow
Instagram post 2171501226594758547_1733981134 Did you know that Nadi Wellness also offers massage therapy, wellness products and holistic health services?...Yoga aside we are focused on providing a range of healing remedies to the Queenstown community. So here’s little update for our online community who want to stay in the loop with all our offerings and services 👉🏻 Nadi Wellness will soon be closing the Instagram channel for @nadiwellnessmassageqt and going forward we will be sharing relative massage / wellness content, community updates and offerings all under the same umbrella via this channel @nadiwellnesscentre ...watch this space! For further information, head to our website 💆‍♂️💆‍♀️#nadiwellness
Instagram post 2164153201778190121_1733981134 Have you taken the time to check out our upcoming events, immersions, teacher trainings on the Nadi Wellness calendar? From 👉🏻 Tara Judelle, Dr Scott Lyons, to the Nadi Wellness 200 hour Vinyasa TT and more - there is an action packed summer ahead of teachings and embodied wisdom to unfold. Head on over to our website via Linktree to discover more and dive deep into the next chapter of your yoga journey #nadiwellness
Instagram post 2160819456408942585_1733981134 Great perspective from local @damianchaparro who is one of the Founders of @aroharetreats in Glenorchy. Damian has been a solid pillar to the Queenstown Community since his arrival. Sharing is love and skillsets from Ecstatic Dance DJ sets, Yoga and Wellness wisdom. At Nadi Wellness, we are blessed with multiple community leaders similar to Damian with many skill sets and offerings to share with the health and wellness community. This really puts Queenstown on the map as a wellness destination...And at Nadi we value community...empowering those around us and this mindset ripples in and out of Nadi Wellness as a whole. We believe Queenstown is more than just a portal for extreme sports and it’s party atmosphere. We see more room for the area to breathe into a new space as a wellness hub with regular retreats, massage therapy, nature immersions and other wellbeing events amongst the mountains. Watch this space team! We will be sharing more posts of key community members and Nadi’s team in the coming future. Thanks again for the wisdom Damian, and also big ups to @ciaranmcmeeken for creating this content 📸 snippet #nadiwellness
Instagram post 2156924267093166979_1733981134 We’re excited to host @sharonsztar early November where she will be sharing two separate workshops at Nadi Wellness Remarkables Park. Workshop #1: 👉🏻 Deep Rest Immersion. Saturday, 2nd November. In this immersion, surrender to 3 hours of calm, bliss and stillness with Sharon as she guides you through a unique sequence of restorative poses, conscious breathing and mindfulness techniques to unwind stress and reset your nervous system. Workshop #2: 👉🏻 Woman’s Hormonal Balance Immersion. Sunday, 3rd November. In this session, discover techniques, tools and rituals for optimal wellbeing as a woman. Sharon will be guiding you through a deeply nurturing and restorative afternoon to discover specific health benefits such as regulating your endocrine system, soften tension in your abdominal and pelvic area, relieve PMT, PMS, and PMD, consciously create space for the activation of your reproductive organs, support absent, difficult or painful menstruation and appease fatigue, tiredness associated with imbalanced hormone levels. After her personal health journey with chronic illness through realignment with nature and her own innate feminine rhythms, Sharon has a wealth of embodied knowledge to share with you in all areas of women’s wellbeing. Touch base with the team if you want to learn more about these immersions. Alternatively, you can dive deep on the Nadi Wellness website for more info and bookings. We are looking forward to these immersions Sharon. Thank you for sharing! #nadiwellness
Instagram post 2155010586793039296_1733981134 With the change of seasons and warmer days ☀️ approaching, Nadi Wellness is preparing for a action packed summer. So what’s lined up? Immersions: We are lucky to have @tarajudelle sharing her 5 principles of Embodied Flow late November - early December. This is her second time amongst the 🏔 mountains. Chris & Deni are starting 4 week foundations course of acroyoga starting tomorrow (October 16th) which is a perfect space to begin your Acro journey. Workshops/Master Classes: + Baldev Kaur is here on the 27th of October to introduce Kundalini Yoga to the Nadi Community. For those curious, this is a great space to immerse in what Kundalini Yoga and to lay a solid perspective for future training such as the Level One Kundalini YTT which is shared over 3 modules starting November 9th. In addition: @sharonsztar is also in town from the 2nd / 3rd November sharing two workshops. One ☝🏻 on Deep Rest and the other on Women’s Hormonal Balance. Later in Feb we are also hosting teacher trainings and deeper immersions. To find out more about upcoming evens and workshops you can contact our team. Alternatively, dive deep on the Nadi Wellness website. We are excited for the what’s installed in the coming months team! ❤️Stay tuned for updates. 📸 @sage.yoga #nadiwellness
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