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Slow & Steady Beginners Yoga, Queenstown & Frankton

A slow and steady class suitable for absolute beginners or anyone who wishes to revise the basics.

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Call: 03 409 0318
Email: [email protected]

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NADI WELLNESS

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Instagram post 2155010586793039296_1733981134 With the change of seasons and warmer days ☀️ approaching, Nadi Wellness is preparing for a action packed summer. So what’s lined up? Immersions: We are lucky to have @tarajudelle sharing her 5 principles of Embodied Flow late November - early December. This is her second time amongst the 🏔 mountains. Chris & Deni are starting 4 week foundations course of acroyoga starting tomorrow (October 16th) which is a perfect space to begin your Acro journey. Workshops/Master Classes: + Baldev Kaur is here on the 27th of October to introduce Kundalini Yoga to the Nadi Community. For those curious, this is a great space to immerse in what Kundalini Yoga and to lay a solid perspective for future training such as the Level One Kundalini YTT which is shared over 3 modules starting November 9th. In addition: @sharonsztar is also in town from the 2nd / 3rd November sharing two workshops. One ☝🏻 on Deep Rest and the other on Women’s Hormonal Balance. Later in Feb we are also hosting teacher trainings and deeper immersions. To find out more about upcoming evens and workshops you can contact our team. Alternatively, dive deep on the Nadi Wellness website. We are excited for the what’s installed in the coming months team! ❤️Stay tuned for updates. 📸 @sage.yoga #nadiwellness
Instagram post 2153343861500611309_1733981134 Video Interview with @tarajudelle hosted by @sarshahopeyoga - for the full interview you can tune in via the Nadi Wellness Facebook page. Here Tara explains in-depth the five principles of the Embodied Flow Immersion and how they have personally impacted her life. Thanks for sharing Tara! We are so lucky 🍀 to have Tara sharing this immersion with the Nadi Wellness community. If you are interested in diving inward on this training, tune into the interview, grab a cuppa, find a quiet space and drink in her wisdom 🙏🏻❤️⚡️#nadiwellness #embodiedflow
Instagram post 2141253213939068569_1733981134 🙏🏻 @sarshahopeyoga is a long time member of the Nadi Community. Travelling north to south to share her wisdom in dance, embodiment, meditation, yoga and healing to tune into the rhythm of your soul. Her presence on and off the mat is one we all treasure and if you’ve had the opportunity to practice & dance with her, you’ll know!⚡️🙌🏻❤️ thank you for being you Sarsha! She’s also a co-leader with Nadi’s founder @sandimurphyyoga on the 200 hour Vinyasa teacher training that we host each year in the Wakatipu basin. A unique experience to uncover your full potential as a Yoga Teacher and development of a strong personal practice. Focusing towards the energetics, embodiment, and teaching aspects of a 200 HR TT and more. If you are looking to step into life with full presence and uncover your teaching capabilities, then having Sarsha as a guide is one we highly recommend with over 20 years experience in her offerings. The next Nadi Wellness 200 HR teacher training is from the 24th of Feb - 20th March 2020. Co-facilitated with Sandi Murphy. You can visit our website for more info or touch base with the Nadi Wellness team ❤️ you can also find out more about Sarsha’s offerings @sarshahopeyoga 🙏🏻 #nadiwellness
Instagram post 2140973145279151547_1733981134 Exciting news! We are hosting local teacher Chris Wille this October for workshop experience exploring the ‘Energies of Practice’. When? Sunday, October 13th (1 PM - 3.30PM) - Nadi Wellness Centre Queenstown. Self-Investment: $35.00 per person. This workshop is designed to give you the tools to enhance your own experience in class, in your home practice, or as a teacher. Expect a mix of practice - Asana, Pranayama, Meditation accompanied with an interactive lecture and discussion with Chris from @lilamovementarts ⚡️👐🏻. This one ☝🏻 will be a goodie so book in while you can team! Limited spaces are available for this unique workshop. Visit the Nadi Linktree in bio for bookings and more info! #nadiwellness
Instagram post 2140353203533920381_1733981134 😍❤️This is Home! Beautiful image and insightful words from local @undersoulphotography so good, we had to #Repost - Thanks Jordan! 👇🏻 Check it out Nadi Family. . “I like staring at crazy clouds being painted by the sun. That gets me thinking of the beauty and duality of this reality, the beautiful colour that comes from sunset & sunrise wouldn't be possible without the distortion of light coming through more of the Earth's atmosphere at the lower angle this time of day. Life wouldn't be anywhere near as beautiful without the distortions we experience in our reality, our daily lives, that show us the beauty in things. If everything was perfect, pure and easy, it would be boring and we wouldn't appreciate the experiences we have. We need darkness, struggle, contrast and challenges in our life to really have a life at all” - Jordan McInally. Nadi Wellness wouldn’t be what it is without the volatility of the seasons. A town of the elements showing its true colours every year. Dark & Light. Hot & Cold. Yin & Yang. It’s all here. This reflects into the community as we a direct reflection of its nature. Your environment has a big part to play and Queenstown we are so greatful for the space you hold amongst the mountains. We have two yoga studios and a wellness hub for the wider community. It wouldn’t be home with out the incredible views like this. #nadiwellness #queenstownnz
Instagram post 2133716713206782948_1733981134 Nadi Wellness family feature! Meet one of our lovely teachers - Denisa Vecorkova. Deni moved to Queenstown in 2015 and fell in love with the place, as well as with the practice of yoga asana. Thanks to dancing since 5 years old and her developed body awareness, she quickly recognised the benefits of yoga practices. Curiosity led her deeper into studying yogic philosophy and practices until she completed 200 hours Hatha Yoga Teacher Training in Mysuru, India, in 2017. She has also completed 100 hours of Acroyoga Teacher Training and an additional 100 hours of Acroyoga mentorship with Chelsea and Jason Magness. Deni specialises in vinyasa, hatha, and chakra specific yoga. Her classes combine mindful movement with breath awareness, and finish with pranayama and meditation. Influenced by The Practice in Bali and teachings of Octavio Salvado, Deni’s Tantric Hatha classes use intelligent sequencing with the aim to move your prana with purpose. If Deni isn’t leading yoga classes, she’s teaching acroyoga with her partner Chris, or getting you moving at her streetdance classes – a style she’s been teaching from the age of 15 years. She is also a passionate and intuitive holistic massage therapist and reiki practitioner, offering sessions as a mobile service. She enjoys travelling, slacklining and climbing, as well as spending time with friends and sipping coconut lattes. We ❤️ you Denisa! Keep doing you 🙏🏻🕉 You can join one of Deni's classes scheduled 👇🏻below.. Tuesday $10 @ 10am Vinyasa at Remarks Park Tuesday 12:30 Chakra Vinyasa at Nadi Qtn Tuesday 6pm Tantra Hatha at Remarks Park Wednesday 7.30 Acroyoga at Remarks Park with Chris Willie and Denisa Sunday $10 @10am Solar Vinyasa at Qtn. Visit the Linktree in our bio for our full schedules at both studios #nadiwellness
Instagram post 2131725121537277656_1733981134 Nadi Community! 👋🏻 Next weekend we have a special guest sharing her wisdom on healing benefits of Qigong. 3 diverse workshops over 3 days all hosted at the Nadi Wellness studio in Remarkables Park. On Friday, 20th September: Kim will be hosting her first session: Heart Consciousness Meditation and Group Qi Healing. In this 2 hour workshop you will experience a guided meditation to ‘open your heart consciousness’ followed by a group Qi Healing to bring harmony to health issues on the Jing (body), Qi (energy / Prana) or Shen (mind) levels of your being. You will also learn about the ‘5 Xin’ (essential qualities of the heart) which each of us must ‘cultivate’ in order to improve our health and wellbeing, as well as evolve our consciousness, in order to contribute to the upliftment of the planet as a whole.(7PM-9PM). Saturday, 21st of September we then have the opportunity to dive into a full day working with Tian Yuan 'Flying Qigong' Tian Yuan, ‘Heavenly’ Qigong, is the first of the 9 methods of Yuan Gong Qigong. When practicing Tian Yuan, you use the mind and physical movements to facilitate self-healing and revitilization from the inside out. It helps to clear energy blockages in the body, especially in areas such as the shoulders and neck where many people hold stress and tension.(11.30AM-5.30PM). Sunday, 22nd of September we then move into a workshop looking at Di Yuan 'Earthly Qigong' which covers the practice of how to store your precious life force energy (Qi / Prana) in your 3 internal 'fields of elixir'. Increasing mental clarity, focus and inner calm. Visit our events section at Nadi Wellness to book into one of these unique workshops or contact our team with any further questions! 🏔🙏🏻👐🏻 #nadiwellness #qigong #meditation
Instagram post 2130470062149177412_1733981134 Community. Its important. We all seek to be understood, be valued and to be overall supported in our existence amongst friends and family. When we step into a collective mind or the perspective acting for the better good of those around us, we start to understand that we are more interconnected that meets the eye. When we study the blue zones around the world plus the communities that have survived long eras and had healthy rich lives.... Human Connection is a highly attributed factor. Everyone supporting each other on the journey in anyway they can be of service. At Nadi Wellness, it’s a common theme to see friends connecting deeply and having a safe space to do so. It’s a challenge to find this space in the modern world and yoga studios have been holding it down for us that don’t go to church and live in cities or urban areas. Therefore movement, connection, meditation yoga and other self care practices become the channels of connection on and off that mat. It’s awesome to be apart of! Thank you to the facilities of Nadi which hold down so much space for the wider community. Would love to hear some thoughts on the importance of space 🙏🏻 what do you think? Comment below 👇🏻#nadiwellness
Instagram post 2130457513580070326_1733981134 2020 is approaching and with it a new round of students will begin their journey inward on the Nadi Wellness Vinyasa Flow 200 HR Teacher Training. Led by @sandimurphyyoga @sarshahopeyoga as featured in the photo ☝🏻💃 Our Early Bird Special is nearly full, so if you are looking at this deeply transformational and high quality training then now is the time to apply. These spaces will fill so to avoid disappointment or if you have any questions head to the Linktree in bio and visit the training event page. See you on the mat 🙏🏻 #nadiwellness
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