Pregnancy Yoga
with Sandi Murphy
with Sandi Murphy
with Sandi Murphy
This class encourages stretching, mental centering and focused breathing.
Prenatal yoga can:
Sandi Murphy (ERYT500) Yoga Teacher, Yoga Educator, Massage Therapist and Actress is the director and founder of Nadi Wellness offering yoga, massage, holistic therapies, trainings and retreats in both Queenstown, New Zealand and Bali. She has been studying yoga with international master teachers since 1998 and has been teaching since 2006.
Sandi is a mother of two, and has guided countless mamma’s though their pregnancies. These times of transformation for the body and mind can be overwhelming at times. But connecting with other women in the group will also benefit the mind and body.