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Phone +64 3 409 4099
Mobile +64 21 021 85888

YOGA SCHEDULE BOOK MASSAGE

QUEENSTOWN
Level 2, 50 Stanely Street

FRANKTON
Level 1 Rees House
(upstairs to left of Flight Centre)

SANCTUARY
Gorge Road

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Teacher feature Friday: Lately, Nadi Wellness Yoga

Teacher feature Friday: Lately, Nadi Wellness Yoga Instructor, Clarissa @clarissabenke has been centering her teaching on the concept of finding a home within your own self🙏🏼. As humans, we often tend to seek a home in others. Clarissa shares with her students that there is nothing more intimate or empowering than the foundation we build of a home within our own selves💗.

With the wisdom from one of her favorite yoga teachers 🥰 @rachel.land.yoga, Clarissa has learned how important it is to just be yourself🧘🏻‍♀️. In yoga, as a teacher, and in life, it can be easy to want to embody someone else’s style.

What the world 🌏 needs right now, Clarissa explains, is for you to do what drives you. To do what inspires you. To nurture your own creative and beautiful energy. 🔥

#yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand

New Zealand 🙏 we got this! @nadiwellness is re

New Zealand 🙏 we got this!

@nadiwellness is ready for you Queenstown!

Mats at both Queenstown and Remarkables Park are spaced out, maximum 10 students per class so please continue to pre book online until Friday at the moment and we are following guidance from Exercise Association NZ & Gov Guidelines.

✨ All props will be removed from the studio, please BYO props and water bottles.

✨ Restorative + Yoga Nidra will be available ONLINE 7pm - 8.15pm - if you choose the ONLINE option a link will be sent to you around 20 mins prior to class start time (please check your junk mail box!!!)

We will keep you updated as things progress.

Keep active, stay calm, keep breathing ❤️

Kia Ora Nadi Wellness Community, As you are aware

Kia Ora Nadi Wellness Community,

As you are aware after this evenings announcement from the Prime Minister our return into Level 2 Queenstown means we will be taking added safety measure once again at Nadi Wellness.

Please understand we will be asking you some health related questions when you come for massage and acupuncture treatments. We will make any necessary changes to the yoga scheudle as required to coincide with level 2 requirements so please do PRE BOOK ALL YOGA CLASSES ONLINE or email manager@nadiwellness.co.nz

If you are feeling unwell, PLEASE DO NOT COME TO YOUR APPOINTMENT, instead call us and reschedule your appointment.

Furthermore if you have traveled to Auckland within the last 2 weeks or are in close contact with someone who has traveled to Auckland within the last 2 weeks please call us prior to your appointment.

Thank you for understanding and please do not hesitate to contact us if you have any questions.

Info@nadiwellness.co.nz
03-409 0318

Namaste 🙏

Nadi Wellness Team

In Patanjali's Yoga Sutra, the eightfold path is c

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.

As each stage prepares us for the next, the practice of pratyahara creates the setting for dharana, or concentration. Having relieved ourselves of outside distractions, we can now deal with the distractions of the mind itself. No easy task!

In the practice of concentration, which precedes meditation, we learn how to slow down the thinking process by concentrating on a single mental object: a specific energetic center in the body, an image of a deity, or the silent repetition of a sound. We, of course, have already begun to develop our powers of concentration in the previous three stages of posture, breath control, and withdrawal of the senses. In asana and pranayama, although we pay attention to our actions, our attention travels. Our focus constantly shifts as we fine-tune the many nuances of any particular posture or breathing technique. In pratyahara we become self-observant; now, in dharana, we focus our attention on a single point. Extended periods of concentration naturally lead to meditation 🙏

In Patanjali's Yoga Sutra, the eightfold path is c

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.

Pratyahara, the fifth limb, means withdrawal or sensory transcendence. It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli. Keenly aware of, yet cultivating a detachment from, our senses, we direct our attention internally.

The practice of pratyahara provides us with an opportunity to step back and take a look at ourselves. This withdrawal allows us to objectively observe our cravings: habits that are perhaps detrimental to our health and which likely interfere with our inner growth.

To realise you are not your thoughts is when you b

To realise you are not your thoughts is when you begin to awaken spiritually.
- Eckhart Tolle

If you are looking for a new book to delve into, search for Eckhart Tolle. The Power Of Now, A New Earth and Stillness Speaks are just a few of the books written by World renowned spiritual author.

A warm welcome to the Nadi Wellness Team Hélén

A warm welcome to the Nadi Wellness Team Héléna Kamioka.
Acupuncturist, and specialist in treating pre and post maternity symptoms. A registered member under Acupuncture New Zealand (ACC registered).

Since childhood, Helena has been interested in the connection between body and mind.
Emotions, whether positive or negative, affect one’s way of thinking, behaviour and lifestyle,
which lead to health conditions.

Being half-Japanese and half-French in Japan, seeking a “good balance” of identity was
difficult for Helena in confronting various experiences when she was young. As a child, she was
sensitive to biased way of viewing things and was always trying to find the equilibrium.

In her own words: By encountering Acupuncture, which is a holistic traditional medicine, several symptoms I had were replaced with mind calmness and acupuncture treatment became something to reset myself, to acknowledge where I am standing, to listen to my true voice.

Impressed by the art of traditional oriental medicine, Helena decided to become acupuncturist in
2008 and started her career as a therapist.

Helena’s treatment style is mainly focus on pulse diagnosis and meridian system, which is based on traditional Japanese acupuncture. It is evident Helena’s passion is to alleviate stress or reduce tiredness, and seek preventive medicine when working with her clients. With her experience of becoming a mother of three children, Helena is also treating pre and post maternity symptoms and is also a registered member under Acupuncture New Zealand (ACC registered).

When Helena is not treating clients at Nadi Wellness, she enjoys spending time with her family, making pancakes and cooking!

Some of the areas Acupuncture can help with:

➡️ Depression
➡️ Anxiety
➡️ Sleep Deprivation
➡️Stress
➡️ Pre and post natal treatment
➡️ Menopausal symptoms
➡️ Gynaecology
➡️Infertility
➡️Stress Based Pain
➡️Autonomic Nervous System Balance

Link in bio to book in Héléna 🙏

In Patanjali's Yoga Sutra, the eightfold path is c

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.

Pranayama is the fourth limb of Yoga.
Generally translated as breath control, this fourth stage consists of techniques designed to gain mastery over the respiratory process while recognizing the connection between the breath, the mind, and the emotions.

As implied by the literal translation of pranayama, “life force extension,” yogis believe that it not only rejuvenates the body but actually extends life itself. You can practice pranayama as an isolated technique (i.e., simply sitting and performing a number of breathing exercises), or integrate it into your daily yoga routine.

Sama Vritti (equal part breath) is a simple yet powerful pranayama technique, take a moment to try now:
✨ Inahale for a count of 4. Pause for 1.
✨ Exhale for a count of 4. Pause for 1.
✨ Repeat.

This technique can be grounding when you need a reset, and is one of many different ways to explore pranayama breathing techniques.

📸 @taliayoga_ #nadiwellness teacher 🙏 and studio manager.

🔊Teacher Feature Friday... Introducing Cathy 🎉🎉

@cathyacwallace facilitates classes as a time of discovery, of experiencing, and creative expression. Her teachings are informed by over 20 years as a yoga practitioner. Cathy’s inspiration includes the Embodied FlowTM works of Tara Judelle and Scott Lyons, and she has also studied philosophy and meditation with Christopher Tompkins, Christopher Wallis, Carlos Pomeda and Sally Kempton. Cathy is a certified appleyoga teacher, reiki healer, pre-natal teacher, post-natal teacher with baby yoga and massage, and is a 500-hour registered yoga teacher.

Cathy was co-creator of Biophilia Festival, an annual three-day yoga and wellbeing event in Queenstown. She has worked as a consultant planner for almost 16 years, with a degree and post-graduate diploma in Town Planning. Cathy is a former Studio Manager of Nadi Wellness.

Cathy loves kirtan, sound healing, and ecstatic dance. She enjoys adventure sports and is currently learning to paraglide. Originally from the UK, her home base is now in Glenorchy.

Be sure to visit Cathy's page to see her latest Offerings and class scheudle 🙏
Wednesday
Vinyasa Yoga 12.15pm at Nadi Remarks Park
Hatha Yoga - 5.30pm at Nadi Queenstown

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