Nadi Wellness
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QUEENSTOWN – YOGA, MASSAGE, ACUPUNCTURE
Level 2, 50 Stanley Street

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2c Shotover Street  (Beside the Bead Shop)

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Nadi Wellness

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Nadi Wellness
At Nadi, we offer many styles of yoga. You may have wondered in looking at our yoga offerings, how is Hatha yoga different than Vinyasa 🤔? And which style is right for me?Hatha is suitable for beginners and those wanting a slightly slower practice🧘🏻‍♀️ with longer holds. Vinyasa, on the other hand, is an energetic flow⚡️with strong poses and creative sequencing designed to challenge and inspire.✨We welcome you to Nadi and look forward to practicing with you!🙏🏼#nadiwellness #hatha #vinyasa #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand ... See MoreSee Less

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At Nadi, we offer many styles of yoga. You may hav At Nadi, we offer many styles of yoga. You may have wondered in looking at our yoga offerings, how is Hatha yoga different than Vinyasa 🤔? And which style is right for me? Hatha is suitable for beginners and those wanting a slightly slower practice🧘🏻‍♀️ with longer holds. Vinyasa, on the other hand, is an energetic flow⚡️with strong poses and creative sequencing designed to challenge and inspire.✨ We welcome you to Nadi and look forward to practicing with you!🙏🏼 #nadiwellness #hatha #vinyasa #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
“2020 yoga teacher training was a life changing “2020 yoga teacher training was a life changing experience. The group of soul sisters that we became helped each other learn a whole new way of life as well as yoga. With such attention to detail, Sandi provided a beautiful, healing and connecting environment for all of us to loose and refind ourselves as a new. The morning meditation and asana especially are an extremely special treat for everyone’s soul.” Keely (Nadi Wellness YTT Graduate 2020) 🎉 Early Bird Pricing available until Friday 2nd July 2021 or until the training fills! We have 4 spaces remaining for August 2021 start, and look forward to sharing this training once again with the community. Link in bio, please contact us to request the application form and more details 🙏 We love this photo featuring past graduate teachers in action 😍 Sam, Kate & Deb x
Hey Queenstown, we have an exciting new workshop o Hey Queenstown, we have an exciting new workshop opportunity coming to Nadi in May🎉🎉 Join Nadi Wellness teacher, Nadia Insolia @nadiainsolia for The Asana Lab; A workshop designed to challenge and discover the details of our practice. We will look to deepen the understanding of not only our 'postural' alignment, modification and variations, but the 'alignment' of our personal practice and the connection between mind and body. We will refine both the physical and sensory understanding of posture and their transferable elements. As this practice is ever evolving, just like us, we can strip it all back, challenge ideas and learn together. Immerse yourself in curiosity about your own movement, body and breath. The workshop will be broken down into lecture, practical exercises/ modifications and practice. This is a safe and open space where you can finally ask your alignment questions and we can learn from each other. Date: Sunday 30th May Time: 2pm - 4pm Investment: $45 Limited spaces available, check the link in our bio for booking 🔗🙏
Yogis!!! Planning to come to Sunday night class to Yogis!!! Planning to come to Sunday night class today? WE DON'T WANT YOU TO MISS OUT ON CLASSES! We mentioned this in our newsletter but here is a reminder... As always it's best to book in advance, but this is more important this month. Nadi Wellness online and our app booking system, MindBody, will be undergoing scheduled maintenance over the next few weeks. We recommend pre-booking classes outside of the following windows so that you don't miss out on your favourite classes: - Sunday 2 😍 today 16th & 23rd of May Mind body unavailable between 4:00 PM - 8:00 PM today. For each of these windows, bookings will only be unavailable for a maximum of 1.5 hours. Thank you for your understanding and continued support! What to do: If you are coming to class tonight 5.30pm Hatha with Lilia 6.45pm Yin with Nadia Please pre book before 4pm Or just show up and our team will book you in when you arrive. ❤️
Nadi Wellness is SUC free!! SUC stands for single Nadi Wellness is SUC free!! SUC stands for single use cups. Sustainable Queenstown launched a ‘SUCfree Queenstown’ similar to the SUCfree Wanaka project last year👏🏼. Did you know it’s estimated that just from New Zealand alone 295 million takeaway cups end up in a landfill? 😱Even if takeaway cups are ‘eco’ or ‘bio’ they still end up in a landfill releasing methane to degrade. Be part of the solution with us in Queenstown. 🍵When visiting nearby cafes around town, bring your own cup or sit and take the extra 5 mins instead of ordering a disposable takeaway cup. You can even check out some local businesses that are doing their part with borrowing a cup from a cup library (check out Yonder, for example). 🌏☺️ #nadiwellness #sucfreequeenstown #sustainable #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
EARLY BIRD pricing ends tomorrow (Friday 30th Apri EARLY BIRD pricing ends tomorrow (Friday 30th April) and we know a few of you are considering signing up! FOUNDATIONS OF YIN 50HR TRAINING 🙏 This training can be another string to your bow if you are already 200hr yoga teacher OR if you are a student of Yin and have a personal interest in Yin yoga and the benefits then this training is also designed for you. Take a look at the details in the bio link, or email manager@nadiwellness.co.nz to request the application form and ask any questions 🤩 #queenstown #homeawayfromhome #yin #yinyoga #yinyogatraining #homeawayfromhome #thingstodoinqueenstown #yttnz #newzealandyoga
What are the benefits of a regular meditation prac What are the benefits of a regular meditation practice🤔? The practice of having the mind at rest and not focusing on outside world has been found to increase self-awareness and the capacity for goal setting.🙏🏼 After 8 weeks of regular meditation, it has been found to increase the density of gray matter in the brain associated with learning, memory processing and emotion regulation.😌 That said, meditation is a wonderful way to work out your brain 🧠💪🏼. Consistent meditation will keep you feeling calm and at ease with the beautiful flow of life.✨ #nadiwellness #meditation #breathe #morningritual #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
What exactly is Swadhyaya🤔? Swadhyaya is the fo What exactly is Swadhyaya🤔? Swadhyaya is the fourth of the five niyamas📖. Simply put, Swadhyaya translates to self study or discovering who we really are.✨Swadhyaya is also known as study of sacred scripture. This niyama serves as a reminder that the practice of yoga helps us to understand and transform ourselves😌. We can ask ourselves, what thought patterns can we let go of that don’t serve us? We can then strengthen those thought patterns that bring us closer to our Higher Self. Patanjali’s yoga sutra says, “study thy Self, discover the divine.” May we keep growing, flowing, and embodying the divine within💕. #nadiwellness #niyamas #swadhyaya #selfstudy #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
Mat based PILATES starts next week with @clarissab Mat based PILATES starts next week with @clarissabenke This will be a 3 week series 🙌 Pilates was first created to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people in the general community and we are delighted to be running this initial three week series with Clarissa! CLASS: Wednesday 21st April TIME: 11am DURATION: 45min The perfect class to add to your weekly routine, to break up your morning, or let you have some stretch time away from work. Check out the link below to find out how PILATES can benefit you, and to pre book your space! * This class is included in your monthly membership, and in the locals intro offer $35 🥰 Link in Bio 🔗
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