Nadi Wellness
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QUEENSTOWN – YOGA, MASSAGE, ACUPUNCTURE
Level 2, 50 Stanley Street

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2c Shotover Street  (Beside the Bead Shop)

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Nadi Wellness

2 days ago

Nadi Wellness
There is still time to book onto our 4 Week Lunar Flow Yoga Series! If you are looking for an opportunity to enrich your yoga with powerful cyclical practices, bring conscious awareness to the phases and energies of the moon, and increase a sense of deep trust in the bigger cycles and rhythms of life, then this series is for you. The series involves four 75 minute yoga classes in alignment with the moon phases taught by Charlotte | Cyclical Wellbeing , and is a welcome space for anyone seeking a stronger connection to nature and the cycles around them.We only have a few spaces left, so this is your last chance to book!$85 for 4 weeks - In Studio $50 for 4 weeks - Online via Zoom26 October - 16 NovemberWeekly on Tuesdays7pm-8:15pm#lunaflow #lunarflow #yoga #yoganz #nadiwellness #queenstown #yogaseries #wellbeing #wellness ... See MoreSee Less

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There is still time to book onto our 4 Week Lunar There is still time to book onto our 4 Week Lunar Flow Yoga Series!  If you are looking for an opportunity to enrich your yoga with powerful cyclical practices, bring conscious awareness to the phases and energies of the moon, and increase a sense of deep trust in the bigger cycles and rhythms of life, then this series is for you.  The series involves four 75 minute yoga classes in alignment with the moon phases taught by @herinnerwilderness , and is a welcome space for anyone seeking a stronger connection to nature and the cycles around them. We only have a few spaces left, so this is your last chance to book! $85 for 4 weeks - In Studio  $50 for 4 weeks - Online via Zoom 26 October - 16 November Weekly on Tuesdays 7pm-8:15pm #lunaflow #lunarflow #yoga #yoganz #nadiwellness #Queenstown #yogaseries #wellbeing #wellness
Tomorrow night is our yoga breathing workshop run Tomorrow night is our yoga breathing workshop run by @nadia_havlena This 2 hour yoga breathing workshop is aimed to relieve stress and anxiety, learn how to balance your nervous system, boost digestion, energy and improve sleep. No experience is necessary, so these practices are accessible to everyone. Join Nadia Tomorrow night from 6.45-845 to enjoy the amazing benefits yoga breathing can offer.  Investment - $49
At Nadi, we truly believe in the benefits of massa At Nadi, we truly believe in the benefits of massage, and we can all agree that a good massage can make us feel relaxed and revived if we have had a busy day. The combination of essential oils, music, and ambiance layered with the healing hands of an experienced massage therapist can leave you feeling light and dreamy and help you release tension in points of your body you didn’t even realize were tense. Here are 5 benefits of receiving regular massages: - Reduce stress - Improved circulation - Stimulate the Lymphatic system - Improve mental health - Reduce overall muscle and body tension It's time to include Massage Therapy in your wellness routine, to slow down and relax. Explore our highly qualified therapist’s remedial treatments online. #yoga #yoganz #queenstown #massage #wellness #wellbeing #stressrelieving #yogastudio #discoverqueenstown
It’s the season of change, growth, and rebirth, It’s the season of change, growth, and rebirth, so who is ready to take a risk and try something new? 🙋‍♀️🙋🙋‍♂️
4 Week Lunar Flow Yoga Series 26 October - 16 Nove 4 Week Lunar Flow Yoga Series 26 October - 16 November Weekly on Tuesday 7pm-8:15pm Four cyclical yoga classes in alignment with the moon phases taught by @herinnerwilderness An opportunity to enrich your yoga with powerful cyclical practices, bring conscious awareness to the phases and energies of the moon, and increase a sense of deep trust in the bigger cycles and rhythms of life. If you’re practicing yoga, you’ve probably heard of sun salutations. But have you ever practiced moon salutations? How about full moon salutations or a moon phase salute? These practices for the different lunar phases honour both the moon above and the little moon inside (the menstrual cycle). Our moon, ruling the tidal movements of our oceans, strongly affects the watery depths of our emotional and energetic body. If you sometimes feel out of sync or your energy and emotions are fluctuating unpredictably, aligning your yoga with nature’s cycles can be a powerful practice to restore balance. Over the course of one lunar month, this series of four yoga classes and guided meditations will reconnect you to these cycles. You’ll learn how to honour the different phases of the moon and her distinct energies on and off the mat. This is a welcome space for anyone seeking a stronger connection to their cyclical nature and the cycles around them.
Yoga Breathing Workshop 21 October 6:45pm-8:45pm Yoga Breathing Workshop 21 October 6:45pm-8:45pm $49 Investment How we breath will affect our bodies in different way! Most of us are stuck on autopilot and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced and frazzled. Yoga Breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practised anywhere, and the results are very predictable. When you know the why, the how becomes easier. This 2 hour yoga breathing workshop is aimed to relieve stress and anxiety, balance energy, improve metal focus, boost digestion, and improve sleep. No experience necessary, these practices are accessible to everyone. Nadia Havlena is a Certified Success and Empowerment Coach, Demartini Values Facilitator & Breath Coach @agent_for_change_nh
Breathe Our new 5:30 class on Sundays with @livew Breathe Our new 5:30 class on Sundays with @livewild_laurawarren Our current lifestyle is a large contributor to the common dysfunctional breathing patterns many people experience. Subsequent low energy and high stress states contribute to poor performance and ill health. These intimate classes will provide the science and in-depth insights into the functional, physical and psychological aspects of breathing cemented together with guided breathwork journeys, and optional group discussions. You will learn various techniques and methods that will allow you to use your breath to support you in living a fuller, healthier and happier life. Techniques covered include Wim Hof Method, Oxygen Advantage and Xtreme Performance breathwork plus others. Please bring a water bottle and blanket.
Have you built a regular Yin practice and would li Have you built a regular Yin practice and would like to learn the deeper understanding behind Yin? Or are you a Yoga Teacher looking to expand your offerings to your students? This 50hr Foundations of Yin with @reneejessupyoga is designed for anyone who is wanting to learn the theory behind the beautiful practice of Yin Yoga. This 7 day offering will include a 2hr daily Yin practice, followed by: ✨ A look at the Anatomy of the Human Body, including the current paradigm of Anatomy Train ✨ The Anatomical effects of Yin ✨ An introduction to the Meridian Theory from Traditional Chinese Medicine, and ✨ Yin Yoga from an Anatomical and TCM Meridian perspective After completing this 7 days of Yin, students will leave with confidence to deepen their Yin Yoga journey, and/or the confidence to lead students in a Yin Yoga practice. It is not necessary to be a yoga teacher to attend this offering. Upon completion of Foundations of Yin, students should feel empowered to nourish themselves and others through Yin Yoga, from a TCM Meridian Theory approach. DATES: Monday 29 November - Tuesday 7 December (Weekend off) LOCATION: Nadi Wellness, Queenstown INVESTMENT PRICE: $1199 Price includes: Training materials, teaching instructions, props and mats. Does not include: Accommodation, meals and other study materials. REGISTER YOUR INTEREST BY EMAILING: ✨reneejessupyoga@hotmail.com
Welcome one of our newest yoga teachers: Samantha Welcome one of our newest yoga teachers: Samantha Saccomanno Samantha has practiced yoga on and off since she was 13; however, it wasn't until moving to Aotearoa three years ago that she developed a more consistent practice. In fact, it was a yoga class at Nadi Wellness Centre that changed her perspective on yoga and helped her understand its healing and self-reflective elements. Immediately, she was hooked and wanted to further her knowledge so she completed her 200 hour Vinyasa yoga and 100 hour Yin yoga teacher training. She is honoured to now be teaching at Nadi, the studio that ignited her love and passion for this practice. Samantha has also volunteered at retreat centres, as well as participated in an Ascension meditation training and women's healing workshop. Samantha recognises yoga as a way of healing and helping people reconnect with themselves. She is passionate about drawing from her multitude of experiences within health and wellness to help craft thoughtful and meaningful classes. Samantha enjoys teaching slow flow and power vinyasa while including yogic philosophy to help students understand how to incorporate yoga both on and off their mat.
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