Nadi Wellness
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Phone +64 3 409 4099
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QUEENSTOWN – YOGA, MASSAGE, ACUPUNCTURE
Level 2, 50 Stanley Street

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2c Shotover Street  (Beside the Bead Shop)

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Nadi Wellness

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Nadi Wellness
Here’s a little Q & A with lovely Claire Stewart💓.Q: Where are you from and what attracted you to Queenstown?A: I grew up in Brighton, England, and moved to New Zealand in 2004 after finishing University and taking some time to travel🌏.Q: Can you describe your yoga journey?A: I began studying yoga in Queenstown and took a few extended breaks to travel to India, Bali, and Thailand with the aim of learning different facets of yoga, detox, reiki and raw food.Q: What yoga trainings🧘🏼‍♀️have you participated in along your journey?A: I completed the 200 hr Vinyasa Flow Teacher Training in 2016, then in 2017 I completed a 100 hr Restorative and Yoga Nidra Teacher Training. I also completed Levels 2 and 3 in Yoga Nidra in 2019, which explores the therapeutic application of Yoga Nidra, including customizing and developing a Yoga Nidra practice for specific conditions.Q: What draws you to restorative yoga? A: In this fast paced world, we are pushed and pulled in so many directions and many are riding a rollercoaster of busyness, stress, and overwhelm and yet still feel they we should be doing ‘more.’ Restorative practices teach us to experience the true power of ‘pause’ and that doing less can often create space doe more, so that we can have an increased capacity for life- we allow time to replenish ourselves.✨🙏🏼Join Claire for an incredibly healing Restorative + Yoga Nidra Wednesdays at 7:00 pm. 🤗💫 #teacherfeature #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand ... See MoreSee Less

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Here’s a little Q & A with lovely Claire Stewart Here’s a little Q & A with lovely Claire Stewart💓. Q: Where are you from and what attracted you to Queenstown? A: I grew up in Brighton, England, and moved to New Zealand in 2004 after finishing University and taking some time to travel🌏. Q: Can you describe your yoga journey? A: I began studying yoga in Queenstown and took a few extended breaks to travel to India, Bali, and Thailand with the aim of learning different facets of yoga, detox, reiki and raw food. Q: What yoga trainings🧘🏼‍♀️have you participated in along your journey? A: I completed the 200 hr Vinyasa Flow Teacher Training in 2016, then in 2017 I completed a 100 hr Restorative and Yoga Nidra Teacher Training. I also completed Levels 2 and 3 in Yoga Nidra in 2019, which explores the therapeutic application of Yoga Nidra, including customizing and developing a Yoga Nidra practice for specific conditions. Q: What draws you to restorative yoga? A: In this fast paced world, we are pushed and pulled in so many directions and many are riding a rollercoaster of busyness, stress, and overwhelm and yet still feel they we should be doing ‘more.’ Restorative practices teach us to experience the true power of ‘pause’ and that doing less can often create space doe more, so that we can have an increased capacity for life- we allow time to replenish ourselves.✨🙏🏼 Join Claire for an incredibly healing Restorative + Yoga Nidra Wednesdays at 7:00 pm. 🤗💫 #teacherfeature #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
Acupuncture is a technique that involves inserting Acupuncture is a technique that involves inserting very thin metal needles into the skin at precise points on the body to clear energy channels, with the aim of restoring and maintaining health. The spots of insertion are picked based on a complex network of lines of energy 🙌 termed meridians. Meridians are thought to encircle the body like global lines of longitude and latitude. Have you experienced Traditional Japanese Acupuncture? Let us know in the comments below 🙏💙 #acupuncture #treatment #japaneseacupuncture #acupuncturequeenstown #health #wellness #nadiwellness #thingstodoinqueenstown #meridian #medidianlines
Dear Mamma's to be, We welcome you to join us on F Dear Mamma's to be, We welcome you to join us on Fridays at Nadi Wellness Queenstown for prenatal yoga, a time for you to slow down and connect with your baby. Classes will include breathing techniques, asana (postures) for releasing tension and building strength. The sessions are guided by Sandi Murphy, Nadi Director, experienced teacher and mother of two. The class is also a perfect opportunity to meet other local mums who are experiencing the same journey. After the class you can enjoy a cup of tea and catch up, and further time to relax in the studio. LOCATION: Nadi Wellness Queenstown, Level 2, 50 Stanley Street. (Parking around the town or ballarat Street car park for aprox $2 per hour) TIME: 9:30am - 10:30am DATES: Friday's - 15th Jan - 22nd Jan - 29th Jan - 5th Feb - 12th Feb Investment: $85 for the 5 class pass 🎉 Pre-book your space online, like below and in the event. Email manager@nadiwellness.co.nz if you have any questions, or pop in to see us 10mins before the class starts to sign up and register. FAQ'S I can't attend all of the dates... That's okay! You can do drop in classes $85 per class or you can purchase a 5 class pass and use the passes in the next course. I am only 14 weeks pregnant, can I still join class? Yes! We recommend starting to practice prenatal yoga in the second trimester. However if you have a regular yoga practice, and you have discussed this with your Doctor, you may decide to start practicing earlier. What do I need to bring with me? Just yourself, and a water bottle. At Nadi we have all of the mats and props available included in the price. We look forward to seeing you soon!
4-Week Kundalini Yoga Series 🙏💙 Bless the St 4-Week Kundalini Yoga Series 🙏💙 Bless the Stress - Repair the Nervous System with Qualified Kundalini Yoga Instructor, @sandimurphyyoga Tuesdays, 7-8pm, 26th January - 16th February Nadi Queenstown This beginners level four week course offers a series that combines conscious guided breathing practises, postures in sequence (kriya), deep relaxation, mantra and meditation. In this course you will reduce symptoms of: Stress Anxiety Depression Post Traumatic Stress Auto immune issues Fee Structure: $80 for 4 week course Email manager@nadiwellness.co.nz to register 🤔What is Kundalini Yoga? Kundalini Yoga practise has a profound effect on our body balancing and strengthening all our functional systems not limited to but including our nervous, immune and hormonal systems. It also affects the garden of our mind which guides our emotions and actions. We learn to weed out self belittling and self judgmental thoughts and re sow with compassionate and loving thoughts. We learn to maintain a neutral perspective rather than be thrown into the polarities of negative or positive mind states at their extremes. Kundalini Yoga benefits the mind by giving it the experience of the infinite. This allows our awareness to hold the reins of our thoughts so that they can be harnessed for creativity, happiness and peacefulness. Through the practise of Kundalini Yoga we receive a direct experience of our infinite spirit selves, Which then allows us to express from our inner wisdom and embodiment. The relationship of our individual conscious awareness to the universal infinite consciousness allows us to come into direct realisation of our true selves. The sequences (kriya) in Kundalini Yoga are prescriptive and as such naturally medicinal. The practises quickly and very effectively create harmony and balance because they are so complete to a particular focus.
Here’s a little Q & A with Chris Wille. Q: What Here’s a little Q & A with Chris Wille. Q: What should students expect in your yoga classes🤔? A: In class, you’ll find yourself exploring the complete practice of Yoga🧘🏼‍♀️🧘🏽. Using the tools and maps laid out by the tradition – asana, pranayama, mantra, meditation – I guide students using the principles of Vinyasa Krama, or wise progression. Q: Can you explain the focus of a Hatha class? A: Practicing through the lens of Tantric Hatha Yoga, expect to explore the relationship of developing power to move towards your goals, and break through the obstacles along the way. Ultimately walking the path towards union with our true essence – our unshakeable higher self⚡️. Q: When did you start studying Yoga? A: I have been studying Yoga as a teacher since 2017, and have focused my studies in the Sri Vidya lineage since 2019. Q: What inspires you when it comes in teaching yoga? A: I am inspired to show the teachings’ relevance in our everyday lives😊. Chris is back on the schedule now, teaching two classes on Sunday evening- Hathaway at 5:30 pm and Yin at 6:45-8. He looks forward to connecting with you on the mat🙏🏼. #teacherfeature #nadiwellness #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
Further exploring the 8 limbs of yoga, the fifth l Further exploring the 8 limbs of yoga, the fifth limb is Pratyahara, or turning inward🙏🏼. We live in a world with constant stimulation and external stimuli🌎. Our human experience is often defined through our five senses-sight, hearing, smell, taste, and touch. That said, it is easy for our daily existence to be a reaction to all of the input we receive. So how exactly do we take our experience beyond ego and the sensory body🧐? Pratyahara, or the practice of interiorization, helps us to tap into the peace within ourselves✌🏼. It brings us out of the constant pull of the senses and gives us the ability to observe our thoughts and experiences with a sense of calm💫. Pratyahara puts us in touch with the depths of our own selves☺️. It allows us to feel deeper focus and connects us to our own higher wisdom. Interested in learning simple ways to incorporate pratyahara in your day to day routine? Check out these 3 ways listed here.✨ #nadiwellness #eightlimbs #pratyahara #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
Happy New Year!🎉 Here is a Q & A with lovely Sa Happy New Year!🎉 Here is a Q & A with lovely Sandi Murphy, founder of Nadi Wellness Centre🤗. Q: What do you see as the benefits of yoga🤔? A: Yoga helps me to comprehend, transcend and stretch through any blur and fog of what I am not. Yoga clears the way for something new even if it is the simplicity of fresh conscious breath. Yoga helps me to remember to surrender, to be accepting and grateful for all that I have.💓🙏🏼 Q: What is your why or your intention in teaching yoga? A: My intention (Sankulpa) is to keep returning to the wholeness that I am, to seek authenticity in my thoughts, words, and actions✨ and to in turn inspire others as I practise to be the change that they wish to see both in themselves and the world.’🌍 Q: How would you describe your classes? A: Dynamic, eclectic, soulful and flowing weaving together a synergy of Hatha, Vinyasa, mindfulness, and embodiment practices that collectively offer a whole body~mind journey. ⚡️ Sandi has been studying yoga with International Master teachers since 1998 and has been teaching since 2006. She looks forward to connecting on the mat! ☺️ #teacherfeature #nadiwellness #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
Pranayama is the fourth limb of yoga. Prana can be Pranayama is the fourth limb of yoga. Prana can be translated as life force; yama means control. In other words, pranayama means to consciously participate with prana. ⚡️Pranayama is a means of purification. ⚡️The mind and the breath are linked. When the mind is everywhere, the breath is everywhere. ⚡️Pranayama helps to soothe or massage the mind💆🏻‍♂️. ⚡️Practicing pranayama opens us to the flow of eternal wisdom. When the breath is still and calm. So too is the mind🙏🏼. So how do we integrate pranayama into our daily practice🤔? Start by practicing pranayama for 5 minutes each day, working up to thirty minutes if desired. There are many pranayama to practice, but one that is particularly grounding and relaxing is called three-part breath (dirga pranayama). ✨Start by finding a comfortable sitting position on the floor or in a chair🧘🏻‍♀️or lying on your back. ✨Lengthen the torso & neck to create spaciousness in the body. ✨Imagine the torso divided into three parts- the chest, diaphragm, and belly. ✨Place one hand on your belly and one on your chest. ✨Inhale, filling your belly, then your diaphragm, then your chest. Exhale emptying out your chest, then your diaphragm, then your chest. ✨Envision stress and tension dissolving with each exhale. #nadiwellness #eightlimbs #yogaqueenstown #thingstodoinqueenstown #wearequeenstown #queenstownyoga #yoganz #nzyoga #queenstownnz #purenewzealand #queenstown #newzealand
Meri Kirihimete🎄☃️🎁 Merry Christmas and Meri Kirihimete🎄☃️🎁 Merry Christmas and Happy Holidays from everyone at Nadi Wellness! Sending love, peace and joy to you and your loved ones. “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie #happyholidays #nadiwellness #christmasday #wellwishes #peacelovejoy #xmasday #namaste #joytotheworld
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