Women’s Self-Care Sunday Special – Nourish & Replenish

Weaving together breath, flowing movement and nourishing stillness, this class combines a feminine approach to connected breathwork, gentle womb yoga, and Yoga Nidra to nourish all dimensions of being.
Come and be held in a non-judgmental space of permission and belonging with and by other women… breathing, sharing, and moving together.

Join Charlotte for a 3-hour special on women’s self-care. Discover a fresh perspective on our monthly cycles, the archetypes and phases in women’s life and a replenishing women’s self-care informed yoga class designed to connect you to the deep feminine within.

Weaving together breath, flowing movement and nourishing stillness, this class combines a feminine approach to connected breathwork, gentle womb yoga, and Yoga Nidra to nourish all dimensions of being.
Come and be held in a non-judgmental space of permission and belonging with and by other women… breathing, sharing, and moving together.
This is a welcome space for those who identify as women and non-binary, seeking a stronger connection to the Feminine. Whether or not you (still) have your physical womb or a menstrual cycle, you are welcome here with great respect and love.

Sunday 18th July


Nadi Wellness Queenstown


Charlotte Friedrich


Investment: $45