Soundbath Fridays

with Lena

Sound Bath

with Lena

Sound is an ancient and holistic healing approach that aims to relax and restore balance within the body, mind, and spirit.

Sound that is heard and felt in the body can raise the frequency of vibration in our cells – this boosts the immune system and allows the body to heal itself. By stimulating alpha and theta brainwaves, healing sound also enables us to fall into a meditative state where we find relaxation, peace, and tranquility – chronic stress and anxiety are alleviated and the nervous system nourished. It lets us drop into a deeply restful state where stagnant energies and disturbances on a mental, emotional, physical, and spiritual level are cleared.

New energy pathways can be opened up that help awaken our consciousness and let us reconnect with who we truly are.

In this experience you will be resting in a comfortable position while being immersed in a soundscape created with a range of instruments including crystal singing bowls, Tibetan singing bowls, voice, guitar, and percussion.

  • WHEN

    Fridays from 7pm – 8:30pm


    Nadi Wellness Centre
    55 Gorge Road, Queenstown




    $25 or yoga pass

Lena is a sound alchemist from Germany. Her search for deeper meaning, purpose, and her true Self has led her to many countries all around the world. Along the way she discovered and studied the wonderful healing abilities of yoga, herbal medicine, energy healing, and breath work. However, she was most profoundly transformed by the power of sound and vibration.

Having been a musician from a young age and having taken inspiration from other cultures and healers on her travels, Lena followed what was an unmistakable calling and started creating sound healing experiences.

These intuitively led journeys combine crystal singing bowls, Tibetan bowls, guitar, percussion, and voice as the main instrument – an immersive experience for everyone with the intention to relax and heal on deeper levels, reconnect us with ourselves and spirit, and open us up for guidance, to ultimately foster authentic expression and realign us with our highest purpose and inherent gifts.

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