Do you struggle to drop off to sleep? Do you find that your mind is so busy it keeps you awake at night? Do you wake in the night and find it hard to get back to sleep? Do you often find it difficult to relax or let go of the day? Are you stuck in a pattern of ‘being busy’ and looking for a way to switch off?There are many reasons why we can find sleep so difficult these days. We are often left feeling depleted, foggy minded and frustrated when sleep is short or interrupted and this can be detrimental to our health and wellbeing in the longer term.
Join Claire Stewart (@clairestewartyoga) in this sleep and deep relaxation workshop.
Explore ways to connect back into a deeper and more restorative
sleep experience, to assist in allowing you to wake feeling more refreshed and clear in the mind. We will discuss a range of possible causes for lack of sleep and offer some practical solutions to support this important period of rest for the body and mind.
Enjoy a session of deep relaxation and Yogic Sleep through restorative yoga and Yoga Nidra.
Online booking is essential, limited spaces available.