The Seasonal Reset – Vibrant Health Year Round

Comprehensive 5-Day Seasonal Cleanse Protocol – led by Tessa Hogan

Professionally designed to be all you need for lasting vibrant health all year round.

Detoxification is something that the body does naturally on its own. It is an essential human function. However, we are surrounded by more toxins than our system was designed to cope with. This is why a regular reset of your system can be the key to lasting vibrant health.

Start Time & Date: 12noon Sunday 27 June 2021
Duration 5 Day Protocol – Winter

Nadi Wellness Queenstown

Tessa Hogan, Facilitator
Talia Bannister, Nadi Wellness Studio Manager

FACILITATOR: Tessa Hogan, B. NatMed, NMHNZ, 200hr YTT
TEACHER: Talia Bannister, Nadi Wellness Studio Manager to lead the introduction session and first Yoga Class.

Self Investment: $119

Nadi Members can receive a discount, please email [email protected]

Spaces are limited for this special and educational event, booking is essential.

Hit the RESET BUTTON this Season!

The Seasonal Reset Difference – With Local Queenstown Naturopath – Tessa Hogan

Overview from Tessa:

“Professionally, I’ve always been wary of things promoted as ‘cleanses’ and ‘detoxes.’ Most of the time, they’re preying on people’s need to feel better and look better, but all too often it is done in such a drastic way that it leads people to rebound and end up worse than before.

A regular reset of the system can be the one thing that helps people stay on track with their health in a sustainable way, but it has to be nourishing not straining.

The Seasonal Reset is a protocol I created for myself and have been doing for years. I designed it to be as gentle as possible while still being deeply effective.

This is what health-conscious people like you are truly looking for, no fad diets or expensive supplements but a simple way to maintain vibrant health all year round.”



  • 7 Days Unlimited Yoga Membership at Nadi Wellness
  • Introduction session, Sunday 27th June 12pm specifically designed to release and restore tension around the midline/ gut and prepare your mind and body for the following 5 days
  • BONUS – 15-30 min yoga sequences daily designed and taught by Tessa (Yoga Medicine® qualified teacher) to improve detoxification and support your body through each day of the Seasonal Reset accessible online.



  • Nutritious, delicious, wholefood recipes that are easy to make
  • Seasonal foods that are abundant at this time and promote the nutrients you will need for the season ahead
  • Meal plan focuses on getting back to basics, feeding your body what it needs, removing what creates imbalances, and promotes detoxification



  • Sleep schedule
  • Movement plan
  • Guide to succeeding in a cleanse
  • Additional ayurvedic cleansing practices to deepen your detox


Be invited to join the Seasonal Reset community where you can share your experience with others, post your pictures, ask questions to fellow cleansers, and get the support you need.
Get more out of your reset by being a part of this supportive group of like-minded people who will propel you forward.


Unlike other online protocols, Tessa & Talia will be right by your side the whole time and doing it with you! You can ask questions and get the support you need throughout.


I teamed up with Anneke Hogan, awareness & mindfulness mentor, and the creator of the Mindfully Me Journal to create guided self-reflections for The Seasonal Reset.

Cleansing the mind is just as important as cleansing the body and these self-reflection pages will help you get the most out of this experience.