WORKSHOPS & EVENTS

We run a number of workshops & events related to healing your mind, body & soul.

4 Week Meditation Series

WEEKLY ON TUESDAYS FROM 23 NOVEMBER - 14 DECEMBER

October 29, 2021/by Alexa

Massage Workshop

THURSDAY 9TH DECEMBER FROM 7PM-9PM

October 18, 2021/by Alexa

Breathe

SUNDAYS FROM 5:30PM-6:30PM WITH LAURA WARREN

October 12, 2021/by Alexa

Prenatal Yoga

Friday's 11am. Please do check Mind Body or call us if you are unsure, as sometimes we take a 1 week pause between the 5 week series.

June 29, 2020/by yoganadi-admin

50 Hour Foundations of Yin
Training

From 29th November to 7th December 2021

June 14, 2021/by yoganadi-admin

200 Hour Vinyasa Flow Nadi Yoga Teacher Training

From February 2022 to June 2022

June 1, 2020/by yoganadi-admin

THE SEASONAL RESET

WINTER SEASONAL RESET - SUNDAY 27TH JUNE 2021 - EMAIL [email protected] TO JOIN THE EMAIL LIST

January 12, 2021/by Alexa

Free Community Yoga

Check out Nadi's facebook page for the next community yoga event or visit our mind body page.

August 17, 2020/by yoganadi-admin

YOGA SCHEDULE BOOK MASSAGE

QUEENSTOWN – YOGA, MASSAGE, ACUPUNCTURE
Level 2, 50 Stanley Street

SANCTUARY – TREATMENT ROOMS & ROOM RENTALS
2c Shotover Street (Beside the Bead Shop)

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Nadi Wellness

4 days ago

Yin Yoga Yin is a slow and relaxing practice holding postures for longer periods to help release and strengthen the connective tissues, joints, and bones. At Nadi, we combine this class with a meditation practice, meaning the class will end Class will end with a brief seated meditation to clear your mind, and connect you with yourself. Book your class today - nadiwellness.co.nz/yoga-queenstown-nadi-wellness/yoga-schedules/ ... See MoreSee Less

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Yin Yoga Yin is a slow and relaxing practice hol

Yin Yoga

Yin is a slow and relaxing practice holding postures for longer periods to help release and strengthen the connective tissues, joints, and bones.

At Nadi, we combine this class with a meditation practice, meaning the class will end Class will end with a brief seated meditation to clear your mind, and connect you with yourself.

Sign up for one of our Yoga Nidra classes via the mind body app

Raise your hand if you know our lovely therapist,

Raise your hand if you know our lovely therapist, Tessa! Raise two hands if you have had a treatment with her!

Today is Tessa's five year employment anniversary with us at Nadi Wellness! 🥳
We are so grateful for her and all of her hard work! She is a beautiful, kind, and talented soul that we are blessed to have as part of our team. ❤

If you have not had the pleasure of a massage with Tessa yet, follow the link in our bio to book in and request her and see for yourself how amazing she is!

#massagetherapy #relaxationmassage #deeptissuemassage #sportsmassage
#wellness #wellbeing #queenstown

Are you looking to relieve sore and tired muscles,

Are you looking to relieve sore and tired muscles, increase circulation, speed up muscle recovery and ease your aches and pains ?

If so, our deep tissue sports massage may be just what you need!

Our massage therapists are specifically trained to help relieve tension where needed and get you feeling recovered and ready to get back to your activities.

Book your session today via the link in our bio!

#yoganz #sportsmassage #massage #queenstown #sportsrecovery #queenstownnz #yogastudio #yoga #wellness #wellbeing

Want to ease into your week with some morning yoga

Want to ease into your week with some morning yoga?

Why not book onto our slow flow class tomorrow at 7am? This practice is a slow and steady flow, designed specifically to wake up and stretch the body in the morning, and prepare your mind for the day ahead.

Suitable for beginners and all levels of experience, strength, and flexibility as variations and modifications of the poses are offered in every class.

We also offer this class via zoom if you can't make it into the studio !

#yoga #yoganz #queenstown #Yogastudio #wellness #wellbeing #meditation #newzealandyoga #onlineyogaclass #discoverqueenstown

4 Week Meditation Series Join @sandimurphyyoga f

4 Week Meditation Series

Join @sandimurphyyoga for a journey into experiencing your dimensionality through visualising and cultivating a feeling sense of the inner systems of the body.

This meditation awakens you to the inner constellation of your glandular bodies as the guardians of your health. The glands of the endocrine system are the star-like emanations effervescing in the inner cosmos of you. They secrete hormonal elixir’s to protect and balance your inner chemistry and some glands also perceive and receive frequencies from the wider field quantum field

When our glandular system is acknowledged and is functioning optimally we are better able to heal and prevent disease. Stagnation and calcification transmute into vitality and rejuvenation.

Take a tour of the glandular bodies within you via the flash light of your presence awareness and learn a powerful Kundalini Rejuvenation Meditation and Pranayama which opens the healing and preventative capacities of the endocrine system. This practise opens you to your inner luminescence.

Tuesdays from 7pm - 8:15pm
23 November - 14 December
Investment: $85 for 4 weeks

#meditation #meditationworkshop #yogacourse #queenstown #yoganz #nadiwellness

A benefit of yoga practice is becoming increasingl

A benefit of yoga practice is becoming increasingly self-aware of how our bodies feel. Through the practice of breath, meditation and movement we can learn to be present and self aware in the moment. With increased self-awareness, we can learn to be present for our bodies' messages.

#yoganz #yogaquote #selfawarness #yogastudio #queenstown #discoverqueenstown #wellness #wellbeing #meditation #inspirationalquote

4 Week Meditation Series Join Nadia the 7 Decembe

4 Week Meditation Series

Join Nadia the 7 December for a meditative journey of the self. @nadiainsolia

Together you will delve into a deeper exploration of the self, your energy in motion, your triggers and reactions. Through stillness she will help you peel back the layers of distraction, and begin to understand where your belief systems are rooted and how you can learn and unlearn through conscious observation, exploration and curiosity and work your way through any deep vines, in the effort of creating space.

Tuesdays from 7pm - 8:15pm
23 November - 14 December
Investment: $85 for 4 weeks

#yoga #newzealandyoga #meditation #yogacourse #meditationcourse #nadiwellenss #Queenstown #yogastudio #wellbeing #mindfullness #wellness

Back Massage Workshop Learn the basic techniques

Back Massage Workshop

Learn the basic techniques on how to give the ultimate back massage in this 2 hour workshop with an additional 60 minute massage at Nadi Wellness included!

At some point in their lives, many people have had a professional massage . If you are one of those people, and you enjoyed your experience, did you leave your treatment curious about why it was so good? Have you ever wanted to give a massage to a friend or partner and wondered how to do it properly? Or, are you simply someone who is interested in the body and likes to learn new skills?

At Nadi, we enjoy empowering others with the awareness of self- care, which is why we are holding a two hour Back Massage Workshop on Thursday the 9th of December, beginning at 7pm.

In this workshop, you will learn the basic techniques of giving and receiving a Relaxation Massage.

$180 (per person) Includes:

-Training materials

-Teaching instructions for 2 Hour back massage workshop

-Use of massage table, sheets, and bolsters

-A professional 60 minute massage here at Nadi Wellness on a later date (bookings made separately)

Head to our facebook page to find out more.

*Bookings must be made as a couple

#yoganz #massage #workshop #yogastudio #Queenstown #discoverqueenstown #wellness #wellbeing #massagecourse

4 Week Meditation Series Join @livewild_laurawarr

4 Week Meditation Series

Join @livewild_laurawarren on 30 November for a guided Breathwork meditation.

Beginning with organic ceremonial cacao Laura will guide you through an intention setting and gratitude practice which will move into a dynamic body-mind practice using conscious connected breathing techniques for inner peace, heart connection and personal transformation.

These breathing techniques allow us to still the mind and open the heart revealing its own wisdom.

Laura has incorporated these techniques into her personal practice for the last few years and has studied directly under Wim Hof’s guidance.

She has found this regular practice has been supportive of her overall health and is a tool she relies on to settle the spirit in times of unease and finds it helps her approach life in a grounded and empowered way.

Tuesdays from 7pm - 8:15pm
23 November - 14 December
Investment: $85 for 4 weeks

Had to our website to book !

#yoganz #meditationcourse #meditation #breathing #yogaclass #yogastudio #queenstown #queenstownnz #discoverqueenstown #wellness #wellbeing

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