{"id":2269,"date":"2022-12-06T16:58:04","date_gmt":"2022-12-06T03:58:04","guid":{"rendered":"https:\/\/nadiwellness.co.nz\/?page_id=2269"},"modified":"2024-03-20T08:03:57","modified_gmt":"2024-03-19T19:03:57","slug":"infrared-sauna","status":"publish","type":"page","link":"https:\/\/nadiwellness.co.nz\/therapies\/infrared-sauna","title":{"rendered":"INFRARED SAUNA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34c8k-2bb478f4cc487c6f0597c52d7cd51e8f\">\n.avia-section.av-34c8k-2bb478f4cc487c6f0597c52d7cd51e8f{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2023\/04\/Boys-Infrared-Sauna.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\nposition:relative;\n}\n.avia-section.av-34c8k-2bb478f4cc487c6f0597c52d7cd51e8f .avia-divider-svg-bottom svg{\nheight:35px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-34c8k-2bb478f4cc487c6f0597c52d7cd51e8f main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-full-stretch avia-bg-style-fixed av-minimum-height av-minimum-height-25  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25'><div class='avia-divider-svg avia-divider-svg-mountains avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2269'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-2inww-5001bd556c0fad4532d38a1e258a7549 av_one_third  avia-builder-el-1  el_before_av_one_third  avia-builder-el-first  first flex_column_div '     ><\/div><div class='flex_column av-1ztlg-3c6de220a28731ac08bd71679409d571 av_one_third  avia-builder-el-2  el_after_av_one_third  avia-builder-el-last  flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbbnpezx-8808353fa743bf98c9f8f5dab8ecb7b7\">\n#top .av_textblock_section.av-lbbnpezx-8808353fa743bf98c9f8f5dab8ecb7b7 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lbbnpezx-8808353fa743bf98c9f8f5dab8ecb7b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h5 style=\"text-align: center; font-size: 30pt; letter-spacing: 0.2em;\">INFRARED SAUNA<\/h5>\n<\/div><\/section><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2269'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dr5g-39ed985865bc9df2c08244f8e71d7a79\">\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-1dr5g-39ed985865bc9df2c08244f8e71d7a79{\npadding:0 20% 0 20%;\n}\n}\n<\/style>\n<div class='flex_column av-1dr5g-39ed985865bc9df2c08244f8e71d7a79 av_one_full  avia-builder-el-4  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-l28g69gj-46daec1b0e2451a355225550aa68f5e7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\">Unlike traditional saunas, infrared saunas use<\/span><span style=\"font-weight: 400;\"> infrared waves of light through lamps to make heat.<\/span><\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13wzg-7a7aa07d6a2db7aca66c738fd3f6ea49\">\n#top .hr.av-13wzg-7a7aa07d6a2db7aca66c738fd3f6ea49{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-13wzg-7a7aa07d6a2db7aca66c738fd3f6ea49 .hr-inner{\nwidth:50px;\nborder-color:#c7848f;\nmax-width:45%;\n}\n.hr.av-13wzg-7a7aa07d6a2db7aca66c738fd3f6ea49 .av-seperator-icon{\ncolor:#682145;\n}\n<\/style>\n<div  id=\"nadi-divider\"  class='hr av-13wzg-7a7aa07d6a2db7aca66c738fd3f6ea49 hr-custom  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  hr-center hr-icon-yes'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><span class='av-seperator-icon' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='nadi'><\/span><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fpy9z1-1a08338620aa621978521a23811bb263\">\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-fpy9z1-1a08338620aa621978521a23811bb263{\npadding:0 240px 0 240px;\n}\n}\n<\/style>\n<div class='flex_column av-fpy9z1-1a08338620aa621978521a23811bb263 av_one_full  avia-builder-el-7  el_after_av_one_full  el_before_av_section  avia-builder-el-last  first flex_column_div column-top-margin'     ><p><div  class='av-catalogue-container av-lm8qixhl-37fd17fc4dd96c488b37d669f286ea06  avia-builder-el-8  el_before_av_buttonrow  avia-builder-el-first '><ul class='av-catalogue-list'>\n<li><div class='av-catalogue-item av-lm8qd39p-048b55f929bbe131e5a23a06a72f3c1c'><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>Single Sauna<\/div><div class='av-catalogue-price'>$55<\/div><\/div><div class=\"av-catalogue-content\">\nSingle session for 45 minutes.<br \/>\n<\/div><\/div><\/div><\/li>\n<li><div class='av-catalogue-item av-lm8qd39p-12-f7876743136080e955fca9093b8a7d8c'><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>Couples Sauna<\/div><div class='av-catalogue-price'>$80<\/div><\/div><div class=\"av-catalogue-content\">\nCouples session for 45 minutes.<br \/>\n<\/div><\/div><\/div><\/li>\n<li><div class='av-catalogue-item av-lm8qea4j-1d556b80016714c18e65e65e6647448e'><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>5 x Sauna Pack<\/div><div class='av-catalogue-price'>$210<\/div><\/div><div class=\"av-catalogue-content\">\n5 x 45 minute Sauna sessions (25% off)<br \/>\n<\/div><\/div><\/div><\/li>\n<li><a href=\"https:\/\/nadiwellness.co.nz\/?p=3024\"  class='av-catalogue-item av-lm8qg53v-834e877a3c5535bee5b3b837f09d3cb4'><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>Group Session \u2013 Fire &amp; Ice<\/div><div class='av-catalogue-price'>$30<\/div><\/div><div class=\"av-catalogue-content\">\nInfrared Sauna &amp; Ice Bath for 45 minutes. Find out more.<br \/>\n<\/div><\/div><\/a><\/li>\n<li><div class='av-catalogue-item av-lm8qg53v-11-42c442ae2f874528ce629a6df34f1f77'><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>Single Session \u2013 Fire &amp; Ice<\/div><div class='av-catalogue-price'>$70<\/div><\/div><div class=\"av-catalogue-content\">\nSingle Infrared Sauna &amp; Ice Bath for 45 minutes. Find out more.<br \/>\n<\/div><\/div><\/div><\/li>\n<li><div class='av-catalogue-item av-lm8qg53v-10-13b7684c487346d72db4810add0b3a9c'><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title'>Couples Session \u2013 Fire &amp; Ice<\/div><div class='av-catalogue-price'>$110<\/div><\/div><div class=\"av-catalogue-content\">\nCouples Infrared Sauna &amp; Ice Bath for 45 minutes. Find out more.<br \/>\n<\/div><\/div><\/div><\/li>\n<\/ul><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dqu9h9-074a093598e5d58dc7f91436443f71c6\">\n.avia-buttonrow-wrap.av-dqu9h9-074a093598e5d58dc7f91436443f71c6 .avia-button{\nfont-size:15px;\npadding:15px 25px 15px 25px;\n}\n<\/style>\n<div  class='avia-buttonrow-wrap av-dqu9h9-074a093598e5d58dc7f91436443f71c6 avia-buttonrow-left  avia-builder-el-9  el_after_av_catalogue  avia-builder-el-last '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cwpxzh-a07db2e571997cfcecdea90d6dd2f2c8\">\n#top #wrap_all .avia-button.av-cwpxzh-a07db2e571997cfcecdea90d6dd2f2c8{\nmargin-bottom:50px;\nmargin-right:50px;\n}\n<\/style>\n<a href='https:\/\/nadiwellness.co.nz\/book-class-appointment'  class='avia-button av-cwpxzh-a07db2e571997cfcecdea90d6dd2f2c8 avia-icon_select-no avia-size-x-large avia-color-theme-color-highlight'  ><span class='avia_iconbox_title' >BOOK NOW<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aonzzh-e1f21f2d48e26b462d0948e0c5b07487\">\n#top #wrap_all .avia-button.av-aonzzh-e1f21f2d48e26b462d0948e0c5b07487{\nmargin-bottom:50px;\nmargin-right:50px;\n}\n<\/style>\n<a href='https:\/\/momence.com\/gcc\/33188' class='avia-button av-aonzzh-e1f21f2d48e26b462d0948e0c5b07487 avia-icon_select-no avia-size-x-large avia-color-dark' target=\"_blank\" rel=\"noopener noreferrer\"><span class='avia_iconbox_title' >PURCHASE A GIFT VOUCHER<\/span><\/a>\n<\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46saf1-7a4eb4d11d6e686337152f679276e666\">\n.avia-section.av-46saf1-7a4eb4d11d6e686337152f679276e666{\nbackground-color:#682145;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-46saf1-7a4eb4d11d6e686337152f679276e666 main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_one_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2269'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-loz6nd8u-8cf9c3ffe0fd4f3b2d017017265a30c5\">\n\n@media only screen and (min-width: 990px){ \n.flex_column.av-loz6nd8u-8cf9c3ffe0fd4f3b2d017017265a30c5{\npadding:0 120px 0 120px;\n}\n}\n<\/style>\n<div class='flex_column av-loz6nd8u-8cf9c3ffe0fd4f3b2d017017265a30c5 av_one_full  avia-builder-el-11  avia-builder-el-no-sibling  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2is0ct-61df4b46db21a0ae86f2bbe6ccce9852\">\n#top .av_textblock_section.av-2is0ct-61df4b46db21a0ae86f2bbe6ccce9852 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2is0ct-61df4b46db21a0ae86f2bbe6ccce9852'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Become a Member!<\/h2>\n<p style=\"text-align: center;\">Invest in a WOW Membership \u2013 your Warrant of Wellness. Choose the perfect combination of your favourite Nadi services as part of a rolling weekly membership. Include massage, salt float, sauna or all three!<br \/>\nClick here for more information&#8230;<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-loz6a5aj-4f344a00109c375bfc3656fc868cbd3b-wrap avia-button-center  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-loz6a5aj-4f344a00109c375bfc3656fc868cbd3b\">\n#top #wrap_all .avia-button.av-loz6a5aj-4f344a00109c375bfc3656fc868cbd3b{\nmargin:30px 0 0 0;\n}\n<\/style>\n<a href='https:\/\/nadiwellness.co.nz\/nadi-wow-memberships'  class='avia-button av-loz6a5aj-4f344a00109c375bfc3656fc868cbd3b avia-icon_select-no avia-size-large avia-position-center avia-color-light'  ><span class='avia_iconbox_title' >View WOW Memberships<\/span><\/a><\/div><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-ctzs0l-0e0c63dcdaf647dbff4094f4232b29b6 main_color avia-section-default avia-no-shadow  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-fixed container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2269'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-aqw5rp-0f57bd3a1cb03408d8c718fb3a9d4744 av_one_full  avia-builder-el-15  avia-builder-el-no-sibling  first flex_column_div av-animated-generic bottom-to-top '     ><section  class='av_textblock_section av-lbbnqz42-bc545d185b8e50ca024adc3222835cf5'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left;\">About Infrared Sauna Therapy<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l28g6w88-d73534e5aca3e92bd1ef09b725da486e\">\n#top .av_textblock_section.av-l28g6w88-d73534e5aca3e92bd1ef09b725da486e .avia_textblock{\n-webkit-column-count:2;\n-moz-column-count:2;\ncolumn-count:2;\n-webkit-column-gap:10%;\n-moz-column-gap:10%;\ncolumn-gap:10%;\n}\n\n@media only screen and (max-width: 989px){ \n#top .av_textblock_section.av-l28g6w88-d73534e5aca3e92bd1ef09b725da486e .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-l28g6w88-d73534e5aca3e92bd1ef09b725da486e .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-l28g6w88-d73534e5aca3e92bd1ef09b725da486e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><p style=\"text-align: left;\"><span style=\"font-weight: 400;\">These infrared waves heat your body directly rather than the air in the sauna, allowing you to experience the benefits of a sauna but at a lower temperature (between 50-70 degrees celsius) than a steam infused sauna. This is a great option for those who want an intense sweat in a more tolerable environment or those who struggle with the hot air of a sauna but still want to feel its warmth, health benefits and sink into a more meditative state.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">It has been claimed that what happens, physiologically, in an infrared sauna mimics exercise. This can be attributed to the improvement of heart health and overall wellbeing. <\/span><\/p>\n<p style=\"text-align: left;\">View \r\n\t<a class=\"paoc-popup-click paoc-popup-cust-2353 paoc-popup-simple_link paoc-popup-link\" href=\"javascript:void(0);\">Infrared Sauna Terms &amp; Conditions and Health &amp; Safety<\/a>\r\n\r\n<\/p>\n<p style=\"text-align: left;\"><strong>We ask that you please wait to schedule your infrared sauna if you have:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">An injury causing inflammation in the last 48 hours<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-weight: 400;\">A contagious disease\/fever\/cold\/flu symptoms<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-351mdp-8c9f39daff18e202b90750c2ad895c3e\">\n.avia-section.av-351mdp-8c9f39daff18e202b90750c2ad895c3e{\nbackground-repeat:repeat;\nbackground-image:url(https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/asanoha-light.png);\nbackground-position:0% 0%;\nbackground-attachment:fixed;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-351mdp-8c9f39daff18e202b90750c2ad895c3e alternate_color avia-section-default avia-no-shadow  avia-builder-el-18  el_after_av_section  el_before_av_one_half  avia-bg-style-fixed container_wrap fullsize'  data-section-bg-repeat='repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2269'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lm8qlzex-53df9cc7fb70aa423c55b6a90e02684b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\">We ask that you please wear a bathing suit\/swimwear when you come to enjoy the infrared sauna.<\/h2>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-2269'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbtz1mk8-108aabb14ed4f90e238c7a7823a24699\">\n.flex_column.av-lbtz1mk8-108aabb14ed4f90e238c7a7823a24699{\nwidth:46%;\n}\n<\/style>\n<div class='flex_column av-lbtz1mk8-108aabb14ed4f90e238c7a7823a24699 av_one_half  avia-builder-el-20  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-lm8qq8l7-fc9870420d09d6f46a112f8a2dcb8333'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left;\">Benefits &amp; Precautions<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm8qr2m8-1fb2918adda4fd14f5bfd7d03b1e6201\">\n#top .hr.av-lm8qr2m8-1fb2918adda4fd14f5bfd7d03b1e6201{\nmargin-top:7px;\nmargin-bottom:30px;\n}\n.hr.av-lm8qr2m8-1fb2918adda4fd14f5bfd7d03b1e6201 .hr-inner{\nwidth:100%;\nborder-color:#682145;\n}\n<\/style>\n<div  id=\"nadi-divider\"  class='hr av-lm8qr2m8-1fb2918adda4fd14f5bfd7d03b1e6201 hr-custom  avia-builder-el-22  el_after_av_textblock  el_before_av_textblock  hr-left hr-icon-no'><span class='hr-inner inner-border-av-border-thin'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lbtz4tme-654d55cecf1dfe18af1c3c93add4efe6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Research has shown that there are multiple benefits to infrared sauna therapy:<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8\">\n#top .avia-icon-list-container.av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8 .iconlist_icon{\ncolor:#692145;\n}\n#top #wrap_all .avia-icon-list-container.av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8 .av_iconlist_title{\ncolor:#1b1c1e;\n}\n.avia-icon-list-container.av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8 .iconlist_content{\ncolor:#1b1c1e;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .avia-icon-list-container.av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8 .av_iconlist_title{\nfont-size:15px;\n}\n.avia-icon-list-container.av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8 .iconlist_content{\nfont-size:16px;\n}\n}\n<\/style>\n<div  class='avia-icon-list-container av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-lbtz9t4k-b035f9fc8bc3a4f415ee2f88357947a8 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-lbtz7jro-6d88c9d69ee9ff82fa7efb7d675cc312 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Improved sleep<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz7sgl-38b82a6abb2b97ecbf9023ac33ec183f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Relaxation<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-95b3c60be89a7ef76c27b68c3b60698e avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Detoxification and removal of metabolic waste<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-11-c59e06042746c1573469302850e7ddb2 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Relief from sore muscles<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-10-d8bce5c1f181583166486546a3771a00 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Delivers oxygen-rich blood for faster muscle recovery<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-9-18fd22c525dfa70bd6c3f9c4841f88cc avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Relief from joint pain and stiffness<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-8-cebbc3a13f6a04163a9e50aafb2b48b0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Improved skin condition<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-7-1d94550e66559bba3539dcaf99eaddc2 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Improved blood circulation<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-6-8ba24a017f230ffdf3b0d3552779172d avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Improved cognitive function<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-5-fdd3e9235033f7472610ee6842ecc1b7 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Help for people with chronic fatigue syndrome<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtz852e-4-161d0ace1368fb9a5d0ea782f63360e8 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Helps with chronic pain<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<section  class='av_textblock_section av-lbtzaea7-7b61e4c1392d4320083a26a70c3ef5f9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Check with your Physician before booking your infrared sauna if you have:<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849\">\n#top .avia-icon-list-container.av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849 .iconlist_icon{\ncolor:#692145;\n}\n#top #wrap_all .avia-icon-list-container.av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849 .av_iconlist_title{\ncolor:#1b1c1e;\n}\n.avia-icon-list-container.av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849 .iconlist_content{\ncolor:#1b1c1e;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .avia-icon-list-container.av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849 .av_iconlist_title{\nfont-size:15px;\n}\n.avia-icon-list-container.av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849 .iconlist_content{\nfont-size:16px;\n}\n}\n<\/style>\n<div  class='avia-icon-list-container av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849  avia-builder-el-26  el_after_av_textblock  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-lbtzaz2b-418a946e12f90868d74ce6d5a7e8f849 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-lbtzo2us-2-002618f21ed50a5c2d9fdbcd664ffc39 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Pregnancy<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzc4n9-4395efa1b9e8554e564c8a8ec3085443 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >High or Low Blood Pressure<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzo2us-5089f40a69bf52ddd1d5e9b49996923f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Liver Disease<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzcemv-08ae79c04f526f97d84c444699f812de avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Kidney Disease<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzd1u9-999e138759cbd1b07c3d2d5b433ac124 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Open Wounds, Skin Ulcers or Burns<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzm87o-2aa495fa18a20ac7e59d297ec36eab48 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Heart Conditions\/Circulatory Issues\/Haemophilia<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzmj6d-bfcd730ad5a093f1b168c4980c4a16a6 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Skin Insensitivity or Hypersensitivity to Temperature<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzn7vc-50583bd9eb949920881a0019047dae88 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Injury causing Inflammation in last 48 Hours<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtznl5e-953d48a0e2e4c2fd6388f9a3cbe7773f avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Diabetes Type 1 or Type 2<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzntw5-ba58d6c8f78fd4394376d36ba30e90d0 avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Multiple Sclerosis or Mobility Issues<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lbtzo2us-3-da62b2d5961a7730f8f1770bbd32f57a avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >Medications<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2h9s71-74188b9525e2919fb9ece23a68e83afb\">\n.flex_column.av-2h9s71-74188b9525e2919fb9ece23a68e83afb{\nwidth:46%;\nmargin-left:8%;\n}\n<\/style>\n<div class='flex_column av-2h9s71-74188b9525e2919fb9ece23a68e83afb av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div '     ><section  class='av_textblock_section av-lbmiv38e-d2412a978eae21c0b82d862059cead27'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left;\">Infrared Sauna FAQs<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25\">\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler{\ncolor:#681f46;\nborder-color:#681f46;\n}\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler.activeTitle{\ncolor:#681f46;\nborder-color:#681f46;\nbackground-color:rgba(199,132,143,0.5);\n}\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler:not(.activeTitle):hover{\nbackground-color:#c7848f;\n}\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color: !important;\n}\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler .toggle_icon{\ncolor:#681f46;\nborder-color:#681f46;\n}\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler .toggle_icon > span{\ncolor:#681f46;\nborder-color:#681f46;\n}\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler.activeTitle .toggle_icon, #top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 p.toggler.activeTitle .toggle_icon > span{\ncolor:#681f46;\nborder-color:#681f46;\n}\n#top .togglecontainer.av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 .toggle_wrap .toggle_content{\ncolor:#681f46;\nborder-color:#681f46;\n}\n<\/style>\n<div  class='togglecontainer av-lbmiumjx-d2d87a7657de01ad9b33d2eaf3e18b25 av-elegant-toggle  avia-builder-el-29  el_after_av_textblock  avia-builder-el-last  av-accordion-style-2 toggle_close_all' >\n<section class='av_toggle_section av-lbmitp02-43fc7bce5b44c13a34d3891912213a48'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-1' class='toggler  activeTitle av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1'>What is the difference between an infrared sauna and a steam infused sauna?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' class='toggle_wrap  active_tc' style='display:block;' ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Traditional saunas heat the air through steam and coals, infrared saunas use<\/span><span style=\"font-weight: 400;\"> infrared waves of light through lamps to make heat. These infrared waves don\u2019t heat the air around you in the sauna, but instead, heat your core body directly, allowing you to experience the benefits of a sauna but at a lower temperature. <\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-2-7ff1097b669ddf498262e654b352110b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-2' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2'>Is an infrared sauna good for you?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Absolutely! <\/span><span style=\"font-weight: 400;\">It has been claimed that what happens, physiologically, in an infrared sauna mimics exercise. This can be attributed to the improvement of heart health and overall wellbeing. Additionally, there are multiple health benefits to using an infrared sauna as outlined above such as detoxification, improved blood circulation and muscle pain relief.<\/span><\/p>\n<p>But please remember, there are health conditions listed above that infrared sauna therapy could be harmful, so please check with your physician if you have any of the listed conditions before booking in.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-1-5386a94b8c3ae7072af20d1a08693a84'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-3' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3'>How often should I use an infrared sauna?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">If you are new to infrared saunas then we recommend starting off with 1-2 a week. Once you have a more regular practice, we recommend using the sauna 3-4 days a week.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-1-6-161b838f5c895a7b3449e181180d5be8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-4' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4'>What do I need to do before going for an infrared sauna?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">We advise abstaining from alcohol for 24 hours prior to your sauna booking, to avoid excessive dehydration. Hydration is crucial. Ensure that you are drinking more water than usual throughout the day. Treat it as you would a workout!<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-1-5-48689289986358e1944d0d7806be6645'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-5' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5'>What do I do while I\u2019m in the sauna? Can I use my devices?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Relax! You can use this time to rest, meditate, read a book or enjoy with a friend\/partner, although we do not recommend falling asleep.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-1-4-7d21084debf60e3ad4c85af245dc8c44'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-6' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6'>What do I do when my infrared sauna session is finished?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Be sure to take\u00a0 your time standing up at the end of your session, standing up too quickly can cause you to feel light headed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Continue to keep yourself well hydrated even after your sauna session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you would like, rinse off in the shower and turn it on cold to cool the body down and feel the benefits of hot cold immersion therapy! Your body will continue to feel warm for some time afterwards, so consider bringing some looser clothing to help lower your body temperature.<\/span><\/p>\n<p>Then step out of the room and take a seat and enjoy a cup of tea served by a member of our team!<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-1-3-fd79537d5add15c935c4d1caa000454b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-7' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7'>What do I wear in the sauna?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">We ask that you please wear swimwear in the sauna.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-1-2-6526b6e736dd9ba14c10aa2da701294c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-8' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8'>What happens if I can\u2019t handle the heat or start to feel unwell?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">If the sauna becomes too hot or intense for you, simply open the vent to allow a little air in. You can even open the door for a minute or so to let fresh air inside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you start to feel queasy, light headed or start to develop a headache, please exit the sauna, let a staff member know and take a seat or lay down on one of our seats to recuperate. We will bring you whatever you need to help.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-lbmitp02-1-1-73cd9f65024dc3e6e65d55cb92ed1d1b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p data-fake-id='#toggle-id-9' class='toggler   av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9'>Who is the infrared sauna not suitable for?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' class='toggle_wrap  '  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p><span style=\"font-weight: 400;\">Using the infrared sauna at Nadi is not suitable for those who are currently:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Under the age of 16<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Under the influence of alcohol or illegal substances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sick with Contagious Disease\/Fever\/Cold\/Flu Symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant unless otherwise advised by your doctor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have skin insensitivity to temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have skin hypersensitivity to temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have had a serious injury causing inflammation in the last 48 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