{"id":1685,"date":"2022-06-07T13:46:56","date_gmt":"2022-06-07T01:46:56","guid":{"rendered":"https:\/\/nadiwellness.co.nz\/?p=1685"},"modified":"2023-09-10T17:13:26","modified_gmt":"2023-09-10T05:13:26","slug":"prenatal-yoga","status":"publish","type":"post","link":"https:\/\/nadiwellness.co.nz\/prenatal-yoga","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2qksng-cec68df2cd68898d06a76eb6ca9e45da\">\n.avia-section.av-2qksng-cec68df2cd68898d06a76eb6ca9e45da{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga.jpg);\nbackground-position:50% 100%;\nbackground-attachment:fixed;\nposition:relative;\n}\n.avia-section.av-2qksng-cec68df2cd68898d06a76eb6ca9e45da .avia-divider-svg-bottom svg{\nheight:35px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1685'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2bdcpr9-18922df0bea6ed41b66b84cb8ada4d13\">\n#top .av-special-heading.av-l2bdcpr9-18922df0bea6ed41b66b84cb8ada4d13{\npadding-bottom:30px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-l2bdcpr9-18922df0bea6ed41b66b84cb8ada4d13 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-l2bdcpr9-18922df0bea6ed41b66b84cb8ada4d13 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-l2bdcpr9-18922df0bea6ed41b66b84cb8ada4d13 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-l2bdcpr9-18922df0bea6ed41b66b84cb8ada4d13 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Pregnancy Yoga<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>with Sandi Murphy<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-2kntzg-b1081f67baa9b2f58d81df0c315c7262 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1685'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-button-wrap av-l43oyi6j-4fe07434caa24ad6972bb1ccafc8f4bd-wrap avia-button-center  avia-builder-el-3  el_before_av_hr  avia-builder-el-first '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l43oyi6j-4fe07434caa24ad6972bb1ccafc8f4bd\">\n#top #wrap_all .avia-button.av-l43oyi6j-4fe07434caa24ad6972bb1ccafc8f4bd{\nbackground-color:transparent;\nborder-color:#cab475;\ncolor:#cab475;\nborder-style:solid;\nborder-width:1px 0 1px 0;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-l43oyi6j-4fe07434caa24ad6972bb1ccafc8f4bd:hover{\nbackground-color:transparent;\ncolor:black;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/nadiwellness.co.nz\/yoga-queenstown-nadi-wellness#nadi-workshops'  class='avia-button av-l43oyi6j-4fe07434caa24ad6972bb1ccafc8f4bd avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >BACK TO WORKSHOPS<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l43ox8tq-57e080dbd45631e46422ca2affb6f0ab\">\n#top .hr.hr-invisible.av-l43ox8tq-57e080dbd45631e46422ca2affb6f0ab{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-l43ox8tq-57e080dbd45631e46422ca2affb6f0ab hr-invisible  avia-builder-el-4  el_after_av_button  el_before_av_three_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column av-2g6hcc-75483f20f789e74c41c6cfe5ea2c5fff av_three_fifth  avia-builder-el-5  el_after_av_hr  el_before_av_two_fifth  first flex_column_div '     ><section  class='av_textblock_section av-l2bde77r-1c2ab0f131fbc2feecce14a7c880203e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Prenatal Yoga<\/strong><\/h2>\n<p><strong>with Sandi Murphy<\/strong><\/p>\n<div><\/div>\n<h5>Focuses on gentle yoga poses, breath and meditation. A beautiful way for pregnant women to connect to their baby.<\/h5>\n<div><\/div>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-kuni1bd2-4b9743a182d8f2b443cb8251a5e8ffef'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This class encourages stretching, mental centering and focused breathing.<\/p>\n<p>Prenatal yoga can:<\/p>\n<ul>\n<li>Improve sleep<\/li>\n<li>Reduce stress and anxiety<\/li>\n<li>Increase the strength, flexibility and endurance of muscles needed for childbirth.<\/li>\n<li>Decrease lower back pain, nausea, headaches and shortness of breath.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2apz9o-42fd5bae53046ccf95212df4bd65f1de\">\n.flex_column.av-2apz9o-42fd5bae53046ccf95212df4bd65f1de{\nborder-width:2px;\nborder-color:#dec8c8;\nborder-style:solid;\n-webkit-border-radius:2px 2px 2px 2px;\n-moz-border-radius:2px 2px 2px 2px;\nborder-radius:2px 2px 2px 2px;\npadding:30px 30px 30px 30px;\nbackground:url(https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/asanoha-light.png) 0% 0% repeat scroll #dec8c8;\n}\n<\/style>\n<div class='flex_column av-2apz9o-42fd5bae53046ccf95212df4bd65f1de av_two_fifth  avia-builder-el-8  el_after_av_three_fifth  avia-builder-el-last  flex_column_div '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-220r18-19df2c7498cf37ef2eaacfaae4f69397\">\n#top .avia-icon-list-container.av-220r18-19df2c7498cf37ef2eaacfaae4f69397 .iconlist_icon{\ncolor:#692145;\nfont-size:16px;\n}\n#top #wrap_all .avia-icon-list-container.av-220r18-19df2c7498cf37ef2eaacfaae4f69397 .av_iconlist_title{\nfont-size:16px;\ncolor:#692145;\n}\n.avia-icon-list-container.av-220r18-19df2c7498cf37ef2eaacfaae4f69397 .iconlist_content{\nfont-size:15px;\ncolor:#1b1c1e;\n}\n<\/style>\n<div  class='avia-icon-list-container av-220r18-19df2c7498cf37ef2eaacfaae4f69397  avia-builder-el-9  el_before_av_button  avia-builder-el-first '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-220r18-19df2c7498cf37ef2eaacfaae4f69397 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-1uhx18-d9056cf5e2ad9bbeb07baf263884c102 avia-font-nadi'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='nadi'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >WHEN<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p>Wednesdays 11am &#8211; 12pm<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-68wxg-fd868ec998bf765422825ea2981ada87 avia-font-nadi'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='nadi'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >WHERE<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p>Nadi Wellness Centre<br \/>\n55 Gorge Road, Queenstown<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1mt62k-1ab0a0e46b84b98ffb76a0eb20d1ca08 avia-font-nadi'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='nadi'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >TEACHER<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p>Sandi Murphy<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1e5ixo-92ce52dfbfde83eeb0fce4da2826613d avia-font-nadi'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='nadi'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small  av_inherit_color'  itemprop=\"headline\" >INVESTMENT<\/div><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p>$25 or Yoga Pass<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<div  class='avia-button-wrap av-1ad2wc-15bb85a0ae09de065a26be610710ce99-wrap avia-button-center  avia-builder-el-10  el_after_av_iconlist  avia-builder-el-last '><a href='https:\/\/nadiwellness.co.nz\/book-class-appointment'  class='avia-button av-1ad2wc-15bb85a0ae09de065a26be610710ce99 avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color-highlight'  target=\"_blank\"  rel=\"noopener noreferrer\" ><span class='avia_iconbox_title' >BOOK ONLINE<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-l2bnitoc-5b8488df7f2fec96e8a296b16f4e1058 alternate_color avia-section-large avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1685'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-q7jas-ce3df9fd2bebc32ede87f8c7976b4c8d av_one_third  avia-builder-el-12  el_before_av_one_third  avia-builder-el-first  first flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kunhs33b-6dd52c5d2d17d6c02b3db9074771e881\">\n.avia-image-container.av-kunhs33b-6dd52c5d2d17d6c02b3db9074771e881 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kunhs33b-6dd52c5d2d17d6c02b3db9074771e881 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kunhs33b-6dd52c5d2d17d6c02b3db9074771e881 av-styling-no-styling avia_animated_image av-animated-when-visible-95 bottom-to-top avia-align-left  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-2743 avia-img-lazy-loading-not-2743 avia_image ' src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile.jpg\" alt='' title='Pregnancy Yoga Smile'  height=\"1053\" width=\"1050\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile.jpg 1050w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-300x300.jpg 300w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-1027x1030.jpg 1027w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-80x80.jpg 80w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-768x770.jpg 768w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-36x36.jpg 36w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-180x180.jpg 180w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-703x705.jpg 703w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-120x120.jpg 120w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-450x451.jpg 450w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-600x602.jpg 600w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-100x100.jpg 100w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-khax0-aa20daa535328198b0b8730f7ee4c9d6 av_one_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_third  flex_column_div '     ><section  class='av_textblock_section av-kunijnfn-da118de5c8c6fa00a916022d27a82a25'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Sandi Murphy<\/strong> (ERYT500) Yoga Teacher, Yoga Educator, Massage Therapist and Actress is the director and founder of Nadi Wellness offering yoga, massage, holistic therapies, trainings and retreats in both Queenstown, New Zealand and Bali. She has been studying yoga with international master teachers since 1998 and has been teaching since 2006.<\/p>\n<p style=\"text-align: left;\">Sandi is a mother of two, and has guided countless mamma\u2019s though their pregnancies. These times of transformation for the body and mind can be overwhelming at times. But connecting with other women in the group will also benefit the mind and body.<\/p>\n<\/div><\/section><\/div><div class='flex_column av-empwc-4a2c47a25974e154b0a227bf97b868b9 av_one_third  avia-builder-el-16  el_after_av_one_third  avia-builder-el-last  flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2bnhg3p-aed9c9ddedc15f009edba1f5cc475c12\">\n.avia-image-container.av-l2bnhg3p-aed9c9ddedc15f009edba1f5cc475c12 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l2bnhg3p-aed9c9ddedc15f009edba1f5cc475c12 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2bnhg3p-aed9c9ddedc15f009edba1f5cc475c12 av-styling-no-styling avia_animated_image av-animated-when-visible-95 bottom-to-top avia-align-left  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-2744 avia-img-lazy-loading-not-2744 avia_image ' src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy.jpg\" alt='' title='Sandi Pregnancy'  height=\"1050\" width=\"1102\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy.jpg 1102w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy-300x286.jpg 300w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy-1030x981.jpg 1030w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy-768x732.jpg 768w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy-705x672.jpg 705w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy-450x429.jpg 450w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Sandi-Pregnancy-600x572.jpg 600w\" sizes=\"(max-width: 1102px) 100vw, 1102px\" \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1685'><div class='entry-content-wrapper clearfix'><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l43oyw8k-4b1de7c41b1126ea5b9bbeeb01d4704f\">\n#top .hr.hr-invisible.av-l43oyw8k-4b1de7c41b1126ea5b9bbeeb01d4704f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-l43oyw8k-4b1de7c41b1126ea5b9bbeeb01d4704f hr-invisible  avia-builder-el-18  el_after_av_section  el_before_av_button  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='avia-button-wrap av-78gat-7e4ca5d3623227b8c2353133f4b97aed-wrap avia-button-center  avia-builder-el-19  el_after_av_hr  el_before_av_section  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78gat-7e4ca5d3623227b8c2353133f4b97aed\">\n#top #wrap_all .avia-button.av-78gat-7e4ca5d3623227b8c2353133f4b97aed{\nbackground-color:transparent;\nborder-color:#cab475;\ncolor:#cab475;\nborder-style:solid;\nborder-width:1px 0 1px 0;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-78gat-7e4ca5d3623227b8c2353133f4b97aed:hover{\nbackground-color:transparent;\ncolor:black;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/nadiwellness.co.nz\/yoga-queenstown-nadi-wellness#nadi-workshops'  class='avia-button av-78gat-7e4ca5d3623227b8c2353133f4b97aed avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >BACK TO WORKSHOPS<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-zlzpo-059d5908b1abbbd3c2f86e1eaafa292c main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_button  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1685'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-pixhw-c1dd9582e90b493fb103d74172ed434b av_one_fourth  avia-builder-el-21  el_before_av_three_fourth  avia-builder-el-first  first flex_column_div '     ><section  class='av_textblock_section av-ksks4-362a4f6aa9872666f15c2c5da973a28a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: right;\">More Workshops \u00bb<\/h4>\n<\/div><\/section><\/div><div class='flex_column av-cny24-fd345eabc360fa9235dd4ad37f5161bf av_three_fourth  avia-builder-el-23  el_after_av_one_fourth  avia-builder-el-last  flex_column_div '     ><div  data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:&quot;6&quot;,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;show_slide_delay&quot;:90}\" class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-24  avia-builder-el-no-sibling  av-slideshow-ui av-control-default   av-no-slider-navigation av-slideshow-autoplay av-loop-endless av-loop-manual-endless '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-1685 slide-entry-overview slide-loop-1 slide-parity-odd  post-entry-last  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/nadiwellness.co.nz\/prenatal-yoga' data-rel='slide-1' class='slide-image' title='Prenatal Yoga'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-495x400.jpg\" class=\"wp-image-2743 avia-img-lazy-loading-not-2743 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-495x400.jpg 495w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/event\" rel=\"tag\">Event<\/a>, <a href=\"https:\/\/nadiwellness.co.nz\/category\/workshop\" rel=\"tag\">Workshop<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/prenatal-yoga' title='Prenatal Yoga'>Prenatal Yoga<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Wednesdays from 11am-12pm<\/div><\/div><footer class=\"entry-footer\"><div class=\"slide-meta\"><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-06-07T13:46:56+12:00\" >7 June 2022<\/time><\/div><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/06\/Pregnancy-Yoga-Smile.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1053<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1050<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Alexa Fernandez de Castro<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/Nadi-Master_Colour-01.jpg<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Alexa Fernandez de Castro<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2022-06-07T13:46:56+12:00\" >2022-06-07 13:46:56<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-09-10 17:13:26<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Prenatal Yoga<\/span><\/span><\/span><\/article><\/div><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Wednesdays from 11am-12pm<\/p>\n","protected":false},"author":2,"featured_media":2743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - 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