{"id":793,"date":"2021-03-29T21:03:53","date_gmt":"2021-03-29T08:03:53","guid":{"rendered":"https:\/\/nadiwellness.co.nz\/?p=793"},"modified":"2022-12-13T15:55:07","modified_gmt":"2022-12-13T02:55:07","slug":"5-benefits-of-regular-massage-therapy","status":"publish","type":"post","link":"https:\/\/nadiwellness.co.nz\/5-benefits-of-regular-massage-therapy","title":{"rendered":"5 Benefits of Regular Massage"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12irg9-6398f6482a4927e4a19a7c63d19f684a\">\n.avia-section.av-12irg9-6398f6482a4927e4a19a7c63d19f684a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/fern-nature-growth-630.jpg);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-12irg9-6398f6482a4927e4a19a7c63d19f684a .avia-divider-svg-bottom svg{\nheight:35px;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-12irg9-6398f6482a4927e4a19a7c63d19f684a main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-25  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25'><div class='avia-divider-svg avia-divider-svg-mountains avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 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ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-k87w1-5e7ebeccd9979dc9e51ebbe12be54c54:hover{\nbackground-color:transparent;\ncolor:black;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/nadiwellness.co.nz\/blog'  class='avia-button av-k87w1-5e7ebeccd9979dc9e51ebbe12be54c54 avia-icon_select-no avia-size-medium avia-position-center'  ><span class='avia_iconbox_title' >BACK TO BLOG<\/span><\/a><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qg2j5-21a9f36a2ba7c3298ef502d8851e50c3\">\n#top .av-special-heading.av-qg2j5-21a9f36a2ba7c3298ef502d8851e50c3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-qg2j5-21a9f36a2ba7c3298ef502d8851e50c3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-qg2j5-21a9f36a2ba7c3298ef502d8851e50c3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-qg2j5-21a9f36a2ba7c3298ef502d8851e50c3 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-3  el_after_av_button  el_before_av_hr  av-linked-heading'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >5 Benefits of Regular Massage Therapy<\/h1><div class='av-subheading av-subheading_below'><p>by Talia Bannister<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e6vtd-b0f1fcfe6ed2c5e6161dc589c7e95bbd\">\n#top .hr.av-e6vtd-b0f1fcfe6ed2c5e6161dc589c7e95bbd{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-e6vtd-b0f1fcfe6ed2c5e6161dc589c7e95bbd 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class='avia_textblock'  itemprop=\"text\" ><h2>5 Benefits of Regular Massage Therapy<\/h2>\n<p>We can all agree that massage therapy can make us feel relaxed and revived if we have had a busy day. The combination of essential oils, music and ambiance layered with the healing hands of an experienced massage therapist can take you to another planet and leave you feeling light and dreamy. You can even notice points of your body you didn&#8217;t even realise were holding tension.<\/p>\n<h3>We have listed below Nadi Wellness\u2019s 5 benefits of receiving regular massage therapy.<\/h3>\n<div id=\"m_6724648167156419392yui_3_16_0_ym19_1_1484250132249_5946\">\n<div id=\"m_6724648167156419392yui_3_16_0_ym19_1_1484250132249_5920\"><\/div>\n<\/div>\n<\/div><\/section><\/div><div class='flex_column av-bmf41-a06bf4f6cb824768f5b954b9dc43950c av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_one_full  flex_column_div '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2f7retf-b9dc1b2480ffad05636ec29b3befaf49\">\n.avia-image-container.av-l2f7retf-b9dc1b2480ffad05636ec29b3befaf49 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l2f7retf-b9dc1b2480ffad05636ec29b3befaf49 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l2f7retf-b9dc1b2480ffad05636ec29b3befaf49 av-styling-no-styling avia_animated_image av-animated-when-visible-95 right-to-left avia-align-left  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-796 avia-img-lazy-loading-not-796 avia_image ' src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2021\/03\/Queenstown-Massage-Nadi-Wellness-705x470-1.jpg\" alt='' title='Queenstown-Massage-Nadi-Wellness-705x470'  height=\"470\" width=\"705\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2021\/03\/Queenstown-Massage-Nadi-Wellness-705x470-1.jpg 705w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2021\/03\/Queenstown-Massage-Nadi-Wellness-705x470-1-300x200.jpg 300w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2021\/03\/Queenstown-Massage-Nadi-Wellness-705x470-1-600x400.jpg 600w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/div><\/div><div class='flex_column av-1l2mh-e4969d8a3998a829891069707d248f25 av_one_full  avia-builder-el-9  el_after_av_one_third  avia-builder-el-last  first flex_column_div column-top-margin'     ><section  class='av_textblock_section av-6syih-2c35ff521f676e59c143af02aa2f1919'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h5>1 &#8211; Reduce Stress<\/h5>\n<p>From the moment you sit down for the consultation with your Therapist in the massage room, you can start to relax. If you book a relaxation massage the Therapist is specifically trained to move slowly and rhythmically across your body. These longer strokes encourage the mind and body to settle, as you can tune into the atmospheric music and maybe eventually drift off into a calm, relaxed snooze. Massage helps to decrease stress by lowering the heart rate and increases temperature in the body and promotes relaxation. As a result the body melts into the bed and reduces overall stress.<\/p>\n<h5>2- Improve Circulation<\/h5>\n<p>Circulation of blood and energy around the body is vital for many bodily functions, including digestion, releasing tension, tight muscles from exercise and bruises for example. Improved circulation is a benefit commonly gained through massage. When circulation is poor conditions such as swelling, tightness, tension and pain can increase. During a massage, the stimulation of improved circulation occurs when friction is created between the skin and fingers.<\/p>\n<h5>3- Stimulate the Lymphatic system<\/h5>\n<p>There are two main types of circulation within the body, the circulation of lymph flow and the circulation of blood flow. The lymphatic system is part of your immune system and it has many functions. They include protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. Through massage the lymphatic system and fluid is stimulated and as a result can support a healthy immune system.<\/p>\n<h5>4- Improve skin tone<\/h5>\n<p>If you choose to upgrade and include a facial in with your treatments, you will also receive benefits to your skin and skin tone. Massaging our face promotes oxygen and blood flow in our skin. Not only does this result in reducing puffiness, it also creates a brighter skin tone and appearance overall.<\/p>\n<h5>5 &#8211; Reduce muscle pain and body tension<\/h5>\n<p>Whether you choose to book a relaxation style of massage, deeper tissue or a combination of styles you are sure to leave feeling like you are floating. As a great side effect, regular massage can help us sleep! Many people who are stressed notice a decreased ability to get a restful night\u2019s sleep. As massage promotes relaxation, it helps encourage a better sleep state. And while it can help those struggling to actually fall asleep, it can also help promote a better sleep. Sleep and stress relief can particularly be aided by aromatherapy massage as essential oils encourage restful sleep.<\/p>\n<p>Massage also helps to produce serotonin which is the precursor to the body producing melatonin. This helps the brain to prepare an individual for sleep. By helping the body to produce serotonin, massage helps improve the likelihood of falling asleep and staying asleep.<\/p>\n<h6>Discover the many benefits of regular massage therapy and book in your Nadi <a href=\"https:\/\/nadiwellness.co.nz\/nadi-massage\">Queenstown massage<\/a> today!<\/h6>\n<div id=\"m_6724648167156419392yui_3_16_0_ym19_1_1484250132249_5946\">\n<div id=\"m_6724648167156419392yui_3_16_0_ym19_1_1484250132249_5920\"><\/div>\n<\/div>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='massagewidget'  class='avia-section av-lblmq9lp-7227f8e8ccff8660f8b244be79023233 main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-793'><div 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avia-img-lazy-loading-not-3204 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2023\/08\/Sandi-Adjustment-YTT-495x400.jpg 495w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2023\/08\/Sandi-Adjustment-YTT-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/teacher-training-queenstown\" rel=\"tag\">Teacher Training Queenstown<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/how-to-know-youre-ready-to-embark-on-your-yoga-teacher-training-journey' title='How to Know You&#8217;re Ready to Embark on Your Yoga Teacher Training Journey'>How to Know You&#8217;re Ready to Embark on Your Yoga Teacher Training Journey<\/a><\/h3><span 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class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Alexa Fernandez de Castro<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-03-29T21:03:53+13:00\" >2023-08-07 17:26:53<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2023-08-09 16:43:43<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>How to Know You&#8217;re Ready to Embark on Your Yoga Teacher Training Journey<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-835 slide-entry-overview slide-loop-2 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/nadiwellness.co.nz\/yoga-for-winter-conditioning-with-christy-prior' data-rel='slide-1' class='slide-image' title='Yoga for Winter Conditioning with Christy Prior'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2021\/08\/christy-vernon-deck-495x400.jpeg\" class=\"wp-image-842 avia-img-lazy-loading-not-842 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/yoga\" rel=\"tag\">Yoga<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/yoga-for-winter-conditioning-with-christy-prior' title='Yoga for Winter Conditioning with Christy Prior'>Yoga for Winter Conditioning with Christy Prior<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer 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itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Suze<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-03-29T21:03:53+13:00\" >2021-08-03 09:09:15<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-06-02 16:41:33<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Yoga for Winter Conditioning with Christy Prior<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-793 slide-entry-overview slide-loop-3 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/nadiwellness.co.nz\/5-benefits-of-regular-massage-therapy' data-rel='slide-1' class='slide-image' title='5 Benefits of Regular Massage'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2021\/03\/Queenstown-Massage-Nadi-Wellness-705x470-1-495x400.jpg\" class=\"wp-image-796 avia-img-lazy-loading-not-796 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/wellness\" rel=\"tag\">Wellness<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/5-benefits-of-regular-massage-therapy' title='5 Benefits of Regular Massage'>5 Benefits of Regular Massage<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span 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class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-12-13 15:55:07<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>5 Benefits of Regular Massage<\/span><\/span><\/span><\/article><\/div><div class=\"slide-entry-wrap\"><article class='slide-entry flex_column  post-entry post-entry-815 slide-entry-overview slide-loop-4 slide-parity-odd  av_one_third first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/nadiwellness.co.nz\/adventure-central-at-slow-pace-otago-daily-times-feature' data-rel='slide-1' class='slide-image' title='Adventure Central at Slow Pace &#8211; Otago Daily Times Feature'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2021\/02\/Nadi-Yoga-Queenstown-Studio-men-495x400.jpg\" class=\"wp-image-817 avia-img-lazy-loading-not-817 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/wellness\" rel=\"tag\">Wellness<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/adventure-central-at-slow-pace-otago-daily-times-feature' title='Adventure Central at Slow Pace &#8211; Otago Daily Times Feature'>Adventure Central at Slow Pace &#8211; Otago Daily Times Feature<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" 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datetime=\"2021-03-29T21:03:53+13:00\" >2021-02-22 15:52:10<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-06-02 16:44:47<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Adventure Central at Slow Pace &#8211; Otago Daily Times Feature<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-803 slide-entry-overview slide-loop-5 slide-parity-even  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/nadiwellness.co.nz\/blog-a-decade-of-nadi-wellness' data-rel='slide-1' class='slide-image' title='A Decade of Nadi Wellness \u2013 A Brief History'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/xmas-2017-yoga-tribe-495x400.jpg\" class=\"wp-image-805 avia-img-lazy-loading-not-805 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/xmas-2017-yoga-tribe-495x400.jpg 495w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/xmas-2017-yoga-tribe-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/wellness\" rel=\"tag\">Wellness<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/blog-a-decade-of-nadi-wellness' title='A Decade of Nadi Wellness \u2013 A Brief History'>A Decade of Nadi Wellness \u2013 A Brief History<\/a><\/h3><span 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itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Suze<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-03-29T21:03:53+13:00\" >2021-01-29 15:00:35<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2022-06-06 12:02:59<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>A Decade of Nadi Wellness \u2013 A Brief History<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-823 slide-entry-overview slide-loop-6 slide-parity-odd  av_one_third  real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/nadiwellness.co.nz\/5-reasons-yoga-teacher-training' data-rel='slide-1' class='slide-image' title='5 Reasons Why You Should Undertake Your Yoga Teacher Training in Queenstown'><img decoding=\"async\" width=\"495\" height=\"400\" src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2020\/06\/queenstown-495x400.jpg\" class=\"wp-image-825 avia-img-lazy-loading-not-825 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/teacher-training-queenstown\" rel=\"tag\">Teacher Training Queenstown<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/5-reasons-yoga-teacher-training' title='5 Reasons Why You Should Undertake Your Yoga Teacher Training in Queenstown'>5 Reasons Why You Should Undertake Your Yoga Teacher Training in Queenstown<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer 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class='slide-image' title='Spiritual Seekers Guide To Queenstown &#8211; A Weekend Summer Visit!'><img decoding=\"async\" width=\"449\" height=\"330\" src=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/Gardens-Alana-Image.jpg\" class=\"wp-image-783 avia-img-lazy-loading-not-783 attachment-portfolio size-portfolio wp-post-image\" alt=\"\" srcset=\"https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/Gardens-Alana-Image.jpg 449w, https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/Gardens-Alana-Image-300x220.jpg 300w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/a><div class=\"slide-content\"><header class=\"entry-content-header\"><span class=\"blog-categories minor-meta\"><a href=\"https:\/\/nadiwellness.co.nz\/category\/wellness\" rel=\"tag\">Wellness<\/a> <\/span><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/nadiwellness.co.nz\/spiritual-seekers-guide-to-queenstown-a-weekend-summer-visit' title='Spiritual Seekers Guide To Queenstown &#8211; A Weekend Summer Visit!'>Spiritual Seekers Guide To Queenstown &#8211; A Weekend Summer Visit!<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/nadiwellness.co.nz\/wp-content\/uploads\/2022\/04\/Gardens-Alana-Image.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>330<\/span>\n\t\t\t\t\t\t<span itemprop='width'>449<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Suze<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span 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The combination of essential oils&#8230;<\/p>\n","protected":false},"author":1,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[34,26,35,36,37],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Benefits of Regular Massage | Nadi Queenstown<\/title>\n<meta name=\"description\" content=\"5 benefits to receiving regular massage therapy, whether it&#039;s a relaxation massage, deep tissue massage or remedial massage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadiwellness.co.nz\/5-benefits-of-regular-massage-therapy\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 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