This 2 hour yoga breathing workshop is aimed to relieve stress and anxiety, learn how to balance your nervous system, boost digestion, energy and improve sleep.
How we breath will affect our bodies in different way! Most of us are stuck on autopilot and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced and frazzled.
Yoga Breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practised anywhere, and the results are very predictable.
When you know the why, the how becomes easier.
This 2 hour yoga breathing workshop is aimed to relieve stress and anxiety, balance energy, improve metal focus, boost digestion, and improve sleep.
No experience necessary, these practices are accessible to everyone.
Certified Success and Empowerment Coach, Demartini Values Facilitator & Breath Coach