Nadi Wellness Yoga Teachers

Talia Bannister

Sierra Espinal

Sandi Murphy

Renee Wedd

Renee Jessup

Rachel Land

Mark Hunter

Lauren Wilding

Kristin Knapp

Jazz Braden

Elina Sandulescu

Denisa Vecorkova

Clarissa Benke

Claire Stewart

Chris Wille

Cathy Wallace

Anna Molly Chaparro

Amanda Woolridge

YOGA SCHEDULE BOOK MASSAGE

QUEENSTOWN
Level 2, 50 Stanely Street

FRANKTON
Level 1 Rees House
(upstairs to left of Flight Centre)

SANCTUARY
Gorge Road

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INSTAGRAM

In Patanjali's Yoga Sutra, the eightfold path is c

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one's health; and they help us to acknowledge the spiritual aspects of our nature.

1. Yama
The first limb, yama, deals with one's ethical standards and sense of integrity, focusing on our behavior and how we conduct ourselves in life. Yamas are universal practices that relate best to what we know as the Golden Rule, "Do unto others as you would have them do unto you."

The five yamas are:
Ahimsa: nonviolence

Satya: truthfulness

Asteya: nonstealing

Brahmacharya: continence

Aparigraha: noncovetousness

Take some time today to consider the five yamas and how we conduct ourselves in daily life. 🙏

What Is the Bhagavad Gita? The Gita is the sixth

What Is the Bhagavad Gita?

The Gita is the sixth book of the Mahabharata, one of India's most famous epic poems. It's unclear exactly when the Gita was composed—estimates vary widely, but a number of scholars suggest it was completed around 200 CE and then inserted into the larger work; many see it as the first fully realized yogic scripture. Curious though it may seem that such an ancient text from a foreign culture has been so enthusiastically received by Westerners, the Gita, like all truly great works of literature, can be read on many levels: metaphysical, moral, spiritual, and practical; hence its appeal.

MASSAGE TREATMENT - LOCALS DEAL SINGLE 60 Min Tre

MASSAGE TREATMENT - LOCALS DEAL

SINGLE
60 Min Treatment - $65
90 Min Treatment - $85

COUPLE
60 Min Treatment - $130
90 Min Treatment - $170

Choose from:
✨Deep Tissue Massage
✨Relaxation Massage
✨Hot Stone Massage
✨Facial
✨Acupuncture ($50 for 60min)
(Pregnancy massage is available on request)

Terms & Conditions
Book online via www.nadiwellness.co.nz
Treatment at locals deal rate to be redeemed before 31st July 2020.

**WIN A 5 CLASS YOGA PASS AT NADI WELLNESS REMARKA

**WIN A 5 CLASS YOGA PASS AT NADI WELLNESS REMARKABLES PARK**

To celebrate the reopening of Nadi Wellness Remarkables Park we’re giving away TWO 5 Class Yoga Passes, one for you and one for a friend. Together you can start your yoga journey, or come stretch out after a day skiing. Couples, best friends or treat someone special in your life.

TO ENTER - 3 simple steps

⭐️ Follow our Instagram page
⭐️ Like this post
⭐️ Tag who you'd bring along to Yoga (every tag counts as an entry!)

We’ll be drawing the lucky winner on Sunday 5th July - GOOD LUCK!

T&Cs apply. 5 class pass is valid for 6 months from the 5th July 2020.

www.nadiwellness.co.nz

If you feel lost, disappointed, hesitant, or weak,

If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong. Be like a lotus. Let the beauty of your heart speak.

Dance into the limitless light recognise the play

Dance into the limitless light

recognise the play of consciousness

permeating everywhere

Then dissolving back into itself

The mythology of our ancestry encoded in the nature of our earth body
Mountains remarkable in their pure presence
poised, wise, still and strong to the bones

Elusive and mystical, the land of the long white cloud always intimate to the skin of things, sublimely sensitive and so sensual
The magnificent heart of Lake Wakatipu rises and falls rhythmically to the heart beat of the giant taniwha Matau
All beauty is the same

that which is inside you and all the way to the brilliance of the farthest star... all of which you are... remember you are all of that
recognise your truest self as that

Keep coming home to that

You are
So I am
So Hum

Yoga Pose & Poem by Sandi Murphy

HAPPY BIRTHDAY SANDI 🎈🎈🎈 Photography by Ricky B Good
Snow on my numb stump feet by Hine Hukatere (maori princess whose grief creates frozen tears). INSTA @sandimurphyyoga

2020 Nadi Wellness modulised 200 hr Vinyasa Flow Yoga Teacher Training

https://nadiwellness.co.nz/200-hour-vinyasa-teacher-training/

Scalp massage can lower blood pressure, reduce you

Scalp massage can lower blood pressure, reduce your stress hormones such as cortisol, and slow your heart rate allowing you to relax and promote sleep. That's why when you come for an evening massage, we like to spend some extra time on your scalp.

Call us today to book your treatment 🙏 and let us help you get a great night's sleep.

Nadi Wellness Remarkables Park is reopening after

Nadi Wellness Remarkables Park is reopening after an extended pause🎉

Over the next week we will introduce you the schduele and all of our teachers! Starting with @sb_espinal

Sierra will be returning to her Tuesday lunchtime slot at 12.15pm 🙏 and we can't wait!! Sierra is passionate about molding and combining all that she has learned and continues to learn, in both Vinyasa and Yin style classes that touch on all aspects of us- mind, body, spirit, soul. Raising vibrations running through the river of our veins, expanding our heart space, and growing our collective consciousness. Sierra is deeply inspired by nature and the outdoors as she feels it is one of her greatest teachers. She likes to integrate the lessons she learns from the outdoors into her practice and offerings.

Sierra wants to give the power back to her students to discover their own ability to listen and heal themselves with the tools she can provide and guidance she can authentically and humbly give.

She will always be a student first and teacher second and she is grateful to learn from each class and every student.

RELAX - HEAL - GROW - AWAKEN We are beyond excite

RELAX - HEAL - GROW - AWAKEN

We are beyond excited to announce the grand reopening of our Remarks Park location on Monday the 29th of June and cannot wait to practice with you in this special space again.

You can still join us form home and LIVE STREAM classes with us! Book on via Mind Body ✨
Look forward to seeing you in person very soon!!! Love & light 💖 📸: Credit: @timshoultz.photography

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