Nadi Yoga Teachers

Sarsha Hope

Sandy Lynds

Sandi Murphy

Rachel Land

Mark Hunter

Marina Gomes

Louise Gooding

Lauren Wilding

Karen O’Donahoo

Emily Ruygrok

Clarissa Benke

Chiharu Kitai (Jyotiatma)

Cheska Hawksford

Amanda Woolridge

INSTAGRAM

Hello Nadi Family! ❤️ it’s not long now unti

Hello Nadi Family! ❤️ it’s not long now until we are hosting Dr. Scott Lyons for a 5 day immersion in the foundations of Somatic Stress Release...🙏🏻💫 and there are still spaces available.

Self Investment: $1670

When? 12th - 16th February 2020.

Where: Nadi Wellness Remarkables Park.

Stress related health challenges is now a widespread global issue. Chronic stress wreaks havoc on our health, impacts biological energy conservation, and makes us less attuned to the need for self-care. When a person encounters stress they form neuromuscular patterns to manage and protect themselves from the situation. A person maintains this activation even after the stressor is eliminated. This behavior prevents them from properly processing or mobilizing the stress. Similarly, individuals can get trapped in thought cycles which continually activate a physiological response, limiting their tolerance and capacity to manage additional stressors.

This comprehensive 5 day immersion introduces students to Somatic Stress Release, addressing the underlying psycho-physical patterns associated with stress while promoting well-being through the lens of body-oriented therapies.

Stress is a mobilisation of energy to respond to what you are engaging with in your life. In Somatic Stress Release™, you will: + Attune your whole body-mind for optimal self-awareness. + Feel your habits of reaction towards stress.
+ Liberate obstructions in your body-mind. + Cultivate skills to mobile the energy of stress. + Gain more resilience and capacity to express this energy towards supporting your ultimate well-being. + Learn how to support others in this profound process.

Participants will also receive 2 online support sessions that will be offered after the training to help participants integrate the material.
Participants will also receive a certificate in Foundations of Somatic Stress Release and may receive 40 hours of CEU’s from the Yoga Alliance.

We are looking forward to hosting your Scott, thanks for coming back to Queenstown! 🙏🏻 For bookings & information, visit the Linktree in our bio or contact the team directly at #nadiwellness

🌈⛰ 𝑻𝒓𝒖𝒔𝒕 𝒕𝒉𝒆 𝑷𝒓

🌈⛰ 𝑻𝒓𝒖𝒔𝒕 𝒕𝒉𝒆 𝑷𝒓𝒐𝒄𝒆𝒔𝒔 & 𝑺𝒕𝒂𝒚 𝑮𝒓𝒐𝒖𝒏𝒅𝒆𝒅.

2020 is in full swing. Projects in action. A lot of us back to work. Summer bringing hot days and the magic of space our holidays provided starting to become filled with activity.

For those feeling overwhelmed with this time, this a gentle reminder that your mat is always there for you to practice. There is no rush necessary. Tune into your body and calm your mind with the tools you have to stay mentally / physically fit in the new year. If in doubt, look to the outdoors.

Here in Queenstown, we are surrounded by the mountains. The basin holding space for the township below...when you look to their peaks, you see no rush or proving grounds of how things should or could be...the mountains just are themselves.

For those that choose to listen and witness, they are always reminding us to stay with two feet on earth with their grounding essence.

At Nadi we are lucky to have such contrast in our backyard and such great access to the outdoors. We encourage you to make a conscious choice to ground down in this new chapter of 2020. Don’t settle for the rush. Step out and into your new year with consistent self care and empowerment.

If this resonates with you, join us for a class this week or alternatively a healing treatment to nourish the mind, body and soul. You’re worthy.

Visit our website for more information on workshops, classes, treatments and other offerings to nourish yourself, here and now. Oh and one last thing...remember to believe in the magic! 🌈 If in doubt, Check out that rainbow!

Namaste 🙏🏻🌀❤️#nadiwellness

❀ 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐥𝐨

❀ 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐥𝐨𝐰 ~ 𝟑𝟎 𝐃𝐚𝐲 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐑𝐞𝐟𝐫𝐞𝐬𝐡 ❀

𝘕𝘦𝘸 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘴 𝘪𝘵 𝘵𝘢𝘬𝘦𝘴 21 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘰𝘳 𝘣𝘳𝘦𝘢𝘬 𝘢 𝘩𝘢𝘣𝘪𝘵, 𝘢𝘯𝘥 90 𝘥𝘢𝘺𝘴 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.
Date: Saturday 1st February – Sunday 1st March 2020

Self Investment: $149.00.

What’s included in your well being refresh?

Welcome Pack + Goodie Bag Content: ☞ Find Your Flow Master Class to start the 30 Day Wellbeing Refresh. ☞ Welcome Pack + Information
☞ Links to inspirational podcasts and book recommendations
☞ CoAqua Coconut water
☞ Complimentary 15 minute one-on- one session with Nadi Wellness Studio Manager Talia.
☞ 30 days of unlimited yoga at both Nadi Wellness Studios
☞ 25% discount on 90 minute (single) massage at Nadi Wellness
☞ Unlimited Kangen Water.

Movement – Unlimited Yoga for your Wellbeing Refresh.
Definition of Yoga: Yoga is to yoke or unite and connect mind, body and breath.

Some of the many benefits to a daily yoga practice: ☞ Greater resilience to the many things life throws at us
☞ Increased mental, spiritual and physical awareness and concentration
☞ Increased flexibility and fluidity of movement
☞ Increased physical strength and muscle tone
☞ A calmer central nervous system & mind
☞ Increased positivity, mindset and outlook
☞ A greater sense of awareness around what you put into your body
☞ Improved posture
☞ Provides a solid foundation in which to explore different aspects of yourself & lifestyle.

Find Your Flow: Journaling and self-reflection.

As part of this self investment, it is strongly advised for all participants to use a journal to reflect on your progress as the days go by. Using a journal to write how you feel, what comes up and any changes you notice: for your eyes only, so no judgement. You may use this for goal setting: creating a healthy and vibrant foundation for summer and for new ideas and inspiration.

𝗦𝗼 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝟮𝟬𝟮𝟬?

Check out the Linktree in our bio for more info & bookings #nadiwellness

Introducing Nadi Wellness teacher Clarissa Benke!

Introducing Nadi Wellness teacher Clarissa Benke! & wishing her a ❤️🎉 happy birthday!

Clarissa’s life in Queenstown began around 10 years ago, with a Working Holiday visa in New Zealand eventually unfolding to be a life changing experience.

Clarissa originates from Santiago, Chile. Coming from a background studying in dramatic arts and movement. Seeking a new challenge and direction in life, it brought her to the shores of Aotearoa. It was here she discovered her calling, developing a serious passion and vocation for yoga.

About 9 years ago, invited by a friend, Clarissa attended her first Bikram class. From that moment on, she found herself practicing that particular style, 6 classes a week, for over a year. With this, her curiosity expanded to other styles of yoga practice, developing and experiencing a love for Hatha and
Dynamic Hatha.

2 years into practice, the call from within to become a Yoga instructor arrived, to this day, never forgetting the moment she found her purpose in life. With the decision made, the travel to India to undertake 200hrs Hatha Yoga Teaching Training was locked in. Clarissa became a facilitator for internal understanding, and external
change in the world. She found the need to share the knowledge of Yoga, and help anyone who could benefit from the practice just like the practice had helped her.
This was her way to give back what she had received from her practice.
Helping to cultivate this ancient knowledge, that can be the key to becoming a better human, connecting with others, and to care for our world.
Clarissa has been teaching Yoga since 2014. Beginning as a part-time job, developing through time, to become her full-time career path. Gaining further experience through 100 hours Yin teaching training, Trauma based Yoga Workshops, Meditation and various other courses.
Attending Clarissa’s classes, you will find that she is very lighthearted and never shy to enjoy a laugh. Feeling that want to connect with everyone like equals. Who will always invite you to honor your body, and your practice, every time you step on the mat. Thanks for being you Clarissa!

Check out our schedule to find out her next class 🙏🏻 #nadiwellness

Australia Bushfires Fundraiser.

Nadi Family ❤️🌀 Lets band together and practice on Sunday 26th January in support of our neighbors during these bushfires.

We will be offering the following donation based classes at both our studios.

Remarkables Park: 10 AM / Hatha Flow Guided by Lindsey Francis.

Queenstown Studio:
10 AM Vinyasa Flow.
12 PM Hatha Flow.
Guided by Renee Jessup.

In support of Australia, we value coming together as a Yoga Community to move, play and go inward. Setting intention & dropping into our compassionate hearts for those in need. It’s not about how much you can donate, however every contribution counts - even if it’s just a prayer / practice for those enduring tough times with Mother Nature #nadiwellness #bushfirefundraiser

Kia Ora Yogis & Yoginis! The new year is in full

Kia Ora Yogis & Yoginis!

The new year is in full swing and we are full of gratitude to let you know that our schedule is back to normal hours after the team took some time to rest and digest 2019.

From beginners to regular locals, we have a class that suits your level of practice. From slow restorative yin to a strong hatha practice, we have a diverse range of classes. If your new to your practice and want to learn more, contact the Nadi Team and we’ll point you in the right direction.

This year is a pivotal time to start your journey inward 🙏🏻 if you want begin or improve your yoga practice we have an amazing team of teachers along with a welcoming community of practitioners here for support and to make this year enjoyable. A year where you put your physical & mental health first on your list of priorities and take action for you.

For more information visit our schedule via the Linktree in bio. We have two yoga studios and a wholistic health / massage centre.

See you on the mat! #nadiwellness

𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑: 𝑬𝒍𝒆𝒎

𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑: 𝑬𝒍𝒆𝒎𝒆𝒏𝒕 𝑽𝒊𝒏𝒚𝒂𝒔𝒂 & 𝒀𝒐𝒈𝒊 𝑶𝒊𝒍𝒔.

Start off 2020 in flow with the elements and join Katrino from @yogioils at Nadi Wellness Queenstown for this 90minute Workshop including her unique, organic 'Yogi Oils'. Date: Sunday 5th January 2020.
Time: 1pm - 2:30pm

Immerse yourself into the symbolic world of scent and movement.To begin this sensory practise, you will be guided through yogi oils plant personalities and how we can embody them, with intention into our physical practice.
After that you will be guided through Katrino’s vinyasa element flow, inspired by the creation of her business, yogi oils. You will move and explore embodiment, scents & pranayama inspired by the qualities of the elements - earth, water, fire air and aether.

We will finish with a spacious restorative yoga to ease a little bit deeper into stillness in preparation for a long, long well earned, aether inspired savasana.

Self Investment: $35 NZD.

Visit our Linktree in bio to learn about this upcoming workshop in Queenstown. Bookings can also be made online. See you on the mat! Happy 2020🙏🏻💫❤️ #nadiwellness #queenstownnz

Merry Christmas 🎄 from all the family at Nadi W

Merry Christmas 🎄 from all the family at Nadi Wellness. We wish the most abundant day with your family + friends!

We are not open today however look to our holiday schedule via mind body for when you can come practice with us again. Note: Our studios and massage all have different festive schedules so ensure you double check based on what you’re after.

Alternatively, it’s a great time for personal practice so create that space amongst your festivities for self care and empowerment. Maybe design your own yoga class based on what you have learnt this year from our teachers? Or get up early for your meditation/pranayama? The holidays are great for putting your feet up, feasting and overall slowing down ⚡️❤️🎁 however with a slice of self prescribed bliss each new day, it makes it all that much more enjoyable. So keep up your practice! #nadiwellness #yoga #massage #christmas

𝑩𝒆 𝒉𝒆𝒓𝒆 𝒏𝒐𝒘 🌞🙏🏻🕉 Thank for your simple truths @babaramdass who passed on the 22nd of December 2019.

A man embodied on the path with so much love to share with the world 🌎 Gratitude 🙏🏻💫 Use his message & passing as a reminder to be here with it all. Yourself. Your family. Your friends. Mother Nature.

Find peace with your human experience & witness the mind, always coming back to your breath. Back to your centre. Here & Now.

A highly recommended text for those interested is #beherenow which shares the journey of this mans path. “You and I are in training to be conscious and compassionate in the truest, deepest sense—not romantically compassionate, but deeply compassionate. To be able to be an instrument of equanimity, an instrument of joy, an instrument of presence, an instrument of love, an instrument of availability, and at the same moment, absolutely quiet.”
•
- Ram Dass.

Artwork by our friends at @woowoo.nz
Merry Christmas Nadi Community 🎄❤️⚡️ we love and appreciate you! #nadiwellness #beherenow #christmas

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