Revive and Thrive – Bali Yoga Retreat

Professional Reset for Women who are Achieving


29 June to 6 July 2024


$5,495.00 per person (NZD)

Receive 15% off the full price – only when paid in full.
Offer ends 30 November 2023.

Receive 10% off the full price – only when paid in full or when your deposit is paid and booked with the Payment Plan. Offer ends 15 Janaury 2024.

Invest in Yourself

If you’re a woman in need of a break to show up better in challenging careers that have a high-stress load, this is your opportunity to invest in yourself.

Give yourself permission to reset, expand, and grow.

Do you find yourself pouring from an empty cup and giving to everyone else at the cost of your own wellbeing? This is your sign to take the break you need.

As ambitious women, we can often feel so busy getting things done that we lose touch with what we truly want. This impacts our output both professionally and personally. At times, you need a circuit-breaker: time-out to recharge your batteries and re-centre.

This is that retreat.

We invite you to dedicate time to consciously connect to your needs, body, truth and heart’s wisdom. This retreat has been curated to combat exhaustion and overwhelm. To give you the opportunity to find your calm, regulate your nervous system and build resilience to handle your everyday stress.

Professional and Personal benefits to you:

  • Conscious time to reset and allow you to show up as a ‘better’ you for your loved ones, clients, customers and staff
  • Cultivate interoception – the capacity to listen to your body’s wisdom and prevent burnout
  • Lessen the guilt of giving yourself joy and pleasure to continually boost your positive thinking
  • Find your voice: Shift from doubt and uncertainty into courage and authenticity
  • Become more present so that you relate and engage more effectively
  • Boost your confidence by strengthening your empowerment
  • Discover a system of support, guidance and free energy by deepening your connection to source-energy
  • Engage in meaningful and insightful conversations with other women and gain a tribe of female friends, supporters and future cheerleaders

About Your Hosts – Sandi & Amanda

Sandi Murphy

(ERYT500) Yoga Teacher, Actress & Massage Therapist, is the founder of Nadi Wellness Centre and the Co-founder of Soul Journey’s Wellness Retreats facilitated in Queenstown, New Zealand, and Bali. Sandi has been studying yoga with International Master teachers since 1998 and has been teaching since 2006.

Sandi’s classes are dynamic, eclectic, soulful and flowing, weaving together a synergy of Hatha, Vinyasa, mindfulness, and embodiment practices that collectively offer a whole body~mind journey. This provides students with an opportunity to deepen in understanding and receive new insight by coming into direct and intimate union with themselves.

Sandi Murphy and Amanda Woolridge enjoying a green juice during their Bali Yoga Retreat

Amanda Woolridge

Yoga teacher and executive Coach that began when she first arrived in Queenstown from the UK 25 years ago.

“Yoga started as a physical practice but has now become more of an intentional practice to quieten my busy thinking mind, to reconnect to my true self. When you come to one of my classes, you’ll find a key focus on breath and mindfulness. I like to encourage students to connect inwardly, to build proprioception (that sense of being in your body present to your body’s wisdom) and to connect to breath because that for me, is one of the best doorways to building awareness and creating greater choice in your life.”

“From the moment I arrived at Soulshine I knew I was going to have an amazing experience. The setting was idilic and Amanda and Sandy provided us with so much learning and opportunities to connect. The yoga was both relaxing and challenging when it needed to be and the excursions they planned were fantastic. Having never been to Bali before it exceeded my expectations.

Mary-Leigh Scheerhoorn, Brisbane, Australia

What’s Included?

  • Accommodation at Soulshine Sound and Wellness Resort
  • 7 x Slow Flow morning yoga sessions (90 minutes)
  • 6 x Yin or Restorative evening yoga sessions (90 minutes)
  • Daily mindfulness practice
  • Learn and practise breath techniques to help you achieve different mental states
  • Learn and practise Yoga Nidra, or yogic sleep, a deeply restorative practice that rejuvenates the body and brain
  • Daily guided circle group sessions focused on 7 key themes for self-empowerment
  • One hour spa treatment
  • Delicious daily breakfasts
  • Five incredibly tasty vegetarian evening meals
  • Daily solo time to nourish your soul – relax by the pool, sunbathe, read a book, sleep, book a spa treatment, head out shopping
  • Visit the infamous Ubud markets and shop till you drop

Optional Add-Ons

  • Trip to Ubud’s ancient Monkey Forest – $15
  • 2.5 hour pamper package – massage, facial and rose petal bath at our favourite spa in Bali, set outdoors amongst rice paddy fields – $70
  • 2-hour one-on-one surf lesson for beginners at Canggu beach (6 hours) – $40
  • Trip to Canggu beach to see the surf, wander around Canggu shops and cafes (6 hours return) – $??
  • Balinese cultural dinner, 6pm Friday (4 hours) – $40
  • Ubud markets and shopping – $??
  • Join us for lunches and dinners at some of our favourite cafes and restaurants – $??
  • Mount Agung sunrise trek (7 hours, depart at 2am, return ?) – $??
  • Visit the famous Tegallalang rice paddy fields, and the sacred temple Tirta Empul for a water purification experience (5 hours) – $45
  • Ecstatic dance – $20
  • Balinese cooking class – $45
  • Taxi costs from Soulshine to downtown Ubud for 1-5 people one-way – $15

NOTE: Costs are based on 2023 prices and are subject to slight change

Flights and Immigration

Travel is at your own expense, which includes flights, airport shuttles and taxis (we can help you organise shuttle transfers).

Immigration Visa at Denpasar airport – cash or credit card USD$40 (cost in 2023).

Additional Costs

Lunches and two evening meals.

Alcoholic and non-alcoholic beverages, including espressos.

Bali Retreat FAQs

Absolutely! In fact, we encourage it!

We understand that it can feel challenging to travel solo and join a group of people who are strangers but you will find most people in the same boat. What we can guarantee is that you will not feel alone. People who retreat together come together and don’t be surprised if you build new friendships that endure. That is the way of retreat. Not to mention that your retreat leaders are looking forward to getting to know you, connecting with you and making this retreat one of the best experiences of your life!

We welcome beginners who are interested in developing a yoga practice.

The morning yoga is a slow flow (yang practice) and both Sandi and Amanda will offer plenty of options so that you feel comfortable at whatever level you are at.

The evening yoga (yin practice) is more restorative. Think of it as a stretch class where you hold the poses and deepen into the body.

With all of the yoga, we will be encouraging you to do what feels comfortable and right for your body. Your intuition is always the best guide and the challenge is to allow the wisdom of your body to guide you, rather than your ego.

This is a journey all yogis.

The food at Soulshine is incredible. We will be eating fresh, organic Balinese cuisine with a western twist.

The smoothies are to die for and you’ll probably find that you want to eat and drink in a way that nourishes your body. That said, your body, your life, your retreat.

This is not a detox retreat so you are very welcome to partake in whatever nourishes you. Soulshine’s promise is, “we have got you covered to suit any craving”. Enough said.

You will need USD $35 CASH for a visa on entry into Bali (all other taxes are included in the package).

Once you have collected your baggage, you will need to make your way over to the Visa stand in Bali airport. Follow the crowd. If they’re not Balinese, they’re going there before lining up for Passport Control.

Do you have a question?

Please email our Studio Manager if you have questions or would like more information.  [email protected]