EXPAND — EVOLVE — THRIVE

Self-Expansion Wellness Bali Retreat

Unfold into the life you’re meant to live.

NEXT RETREAT

19 July to 26 July 2025

LOCATION

Soulshine Luxury Wellness Resort, Ubud, Bali

Early Bird Price

SHARED ROOM

USD $3,040 per person

SINGLE OCCUPANCY ROOM

USD $3,496 per person

When paid in full or when your deposit is paid and booked with the Payment Plan. Offer ends 15 February 2025.

2025 Retreat Prices

SHARED ROOM

USD $3,200 per person

SINGLE OCCUPANCY ROOM

USD $3,680 per person

Higher Tier Luxury Panorama Rooms

SHARED ROOM

USD $3,616 per person

SINGLE OCCUPANCY ROOM

USD $3,680 per person

Please note: flights are not included in the prices and must be booked independently.

Invest in Yourself

Unfold into the life you’re meant to live.

In the heart of Bali, where lush jungles meet tranquil luxury, this retreat invites you to step away from the noise of daily life and into a sanctuary of transformation. This is more than a getaway—it’s a profound journey into self-expansion.

Through soothing practices, immersive workshops, and powerful conversations, you’ll:

  • Rediscover your calm and restore inner balance
  • Transform challenges into opportunities for growth
  • Recharge your body, mind, and soul

Why This Retreat?

Because life’s pressures don’t have to shrink you—they can expand you. Together, we’ll explore how to embrace life’s contractions as the catalyst for becoming your most radiant, empowered self.

What Awaits You:

  • A serene haven for deep connection with yourself and others
  • Experiences that spark growth, peace, and resilience
  • Meaningful moments designed to align you with your highest potential

This is your time to:

  • Reset your energy and show up as your best self for your loved ones, your work, and your dreams
  • Release guilt and embrace the joy of living expansively
  • Strengthen your inner voice, confidence, and authenticity
  • Deepen your connection to your inner wisdom and source energy
  • Build a supportive community of like-minded souls
  • The call to expand is here—will you answer it?

Join us for this transformative journey and step into a reality where thriving isn’t just possible—it’s inevitable.

About Your Host – Sandi

Sandi Murphy

(ERYT500) Yoga Teacher, Teacher Trainer, Actress and Massage Therapist, is the founder of Nadi Wellness and Dimensional Being Online. She has led several International Yoga Retreats.

Sandi has trained with International Master teachers since 1998 and has been teaching since 2006. Her qualifications include: Embodied Flow Inspired, Kundalini, Yin, Women’s Wisdom, Meditation, Pranayama and Usui Reiki.

Sandi’s yoga classes are dynamic, eclectic, soulful and flowing, weaving together a synergy of Hatha, Vinyasa, mindfulness, and embodiment practices that collectively offer a whole body~mind journey. This provides students with an opportunity to deepen in understanding and receive new insight by coming into direct and intimate union with themselves.

Sandi Murphy and Amanda Woolridge enjoying a green juice during their Bali Yoga Retreat

About Your Host – Sol

Sol Pineda

Health & Wellness Facilitator

Sol is an HCANZA-accredited and internationally certified health coach, who specializes in preventative health, lifestyle optimization, and stress management. With over 7 years of global experience, Sol combines integrative nutrition expertise with science-based behavioral change techniques to empower individuals to achieve sustainable wellbeing.

Sol has led corporate teams, guided private clients, and collaborated with government organizations to design transformative coaching programs and retreats that integrate evidence-based practices with holistic wellness. Her professional approach, supported by ongoing education, ensures a unique, results-driven experience for all participants.

Sandi Murphy and Amanda Woolridge enjoying a green juice during their Bali Yoga Retreat

Join Sol and Sandi in Bali for a luxury retreat where cutting-edge health insights, tailored coaching, and restorative practices come together to inspire lasting vitality and balance for everyone.

About Your Hosts – Sandi & Amanda

Sandi Murphy

(ERYT500) Yoga Teacher, Actress & Massage Therapist, is the founder of Nadi Wellness Centre and the Co-founder of Soul Journey’s Wellness Retreats facilitated in Queenstown, New Zealand, and Bali. Sandi has been studying yoga with International Master teachers since 1998 and has been teaching since 2006.

Sandi’s classes are dynamic, eclectic, soulful and flowing, weaving together a synergy of Hatha, Vinyasa, mindfulness, and embodiment practices that collectively offer a whole body~mind journey. This provides students with an opportunity to deepen in understanding and receive new insight by coming into direct and intimate union with themselves.

Sandi Murphy and Amanda Woolridge enjoying a green juice during their Bali Yoga Retreat

Amanda Woolridge

Yoga teacher and executive Coach that began when she first arrived in Queenstown from the UK 25 years ago.

“Yoga started as a physical practice but has now become more of an intentional practice to quieten my busy thinking mind, to reconnect to my true self. When you come to one of my classes, you’ll find a key focus on breath and mindfulness. I like to encourage students to connect inwardly, to build proprioception (that sense of being in your body present to your body’s wisdom) and to connect to breath because that for me, is one of the best doorways to building awareness and creating greater choice in your life.”

“From the moment I arrived at Soulshine I knew I was going to have an amazing experience. The setting was idilic and Sandi provided us with so much learning and opportunities to connect. The yoga was both relaxing and challenging when it needed to be and the excursions they planned were fantastic. Having never been to Bali before it exceeded my expectations.

Mary-Leigh Scheerhoorn, Brisbane, Australia

What’s Included?

  • Accommodation at Soulshine Sound and Wellness Resort
  • 7 x Slow Flow morning yoga sessions (90 minutes)
  • 6 x Yin or Restorative evening yoga sessions (90 minutes)
  • Daily mindfulness practice
  • Learn and practise breath techniques to help you achieve different mental states
  • Learn and practise Yoga Nidra, or yogic sleep, a deeply restorative practice that rejuvenates the body and brain
  • Daily guided circle group sessions focused on 7 key themes for self-empowerment
  • One hour spa treatment
  • Delicious daily breakfasts
  • Five incredibly tasty vegetarian evening meals
  • Daily solo time to nourish your soul – relax by the pool, sunbathe, read a book, sleep, book a spa treatment, head out shopping
  • Visit the infamous Ubud markets and shop till you drop

Optional Add-Ons

  • Trip to Ubud’s ancient Monkey Forest – $15
  • 2.5 hour pamper package – massage, facial and rose petal bath at our favourite spa in Bali, set outdoors amongst rice paddy fields – $70
  • 2-hour one-on-one surf lesson for beginners at Canggu beach (6 hours) – $40
  • Trip to Canggu beach to see the surf, wander around Canggu shops and cafes (6 hours return) – expense decided on the day.
  • Balinese cultural dinner, 6pm Friday (4 hours) – $40
  • Ubud markets and shopping – expense decided on the day.
  • Join us for lunches and dinners at some of our favourite cafes and restaurants – expense decided on the day.
  • Mount Agung sunrise trek (7 hours, depart at 2am) – expense decided on the day.
  • Visit the famous Tegallalang rice paddy fields, and the sacred temple Tirta Empul for a water purification experience (5 hours) – $45
  • Ecstatic dance – $20
  • Balinese cooking class – $45
  • Taxi costs from Soulshine to downtown Ubud for 1-5 people one-way – $15

NOTE: Costs are based on 2024 prices and are subject to slight change

Flights and Immigration

Travel is at your own expense, which includes flights, airport shuttles and taxis (we can help you organise shuttle transfers).

Immigration Visa at Denpasar airport – cash or credit card, approx NZD$50 (cost in 2023).

Additional Costs

One meal per day is an additional cost – breakfast plus lunch OR dinner are provided daily.

Alcoholic and non-alcoholic beverages, including espressos.

Bali Retreat FAQs

Absolutely! In fact, we encourage it!

We understand that it can feel challenging to travel solo and join a group of people who are strangers but you will find most people in the same boat. What we can guarantee is that you will not feel alone. People who retreat together come together and don’t be surprised if you build new friendships that endure. That is the way of retreat. Not to mention that your retreat leaders are looking forward to getting to know you, connecting with you and making this retreat one of the best experiences of your life!

We welcome beginners who are interested in developing a yoga practice.

The morning yoga is a slow flow (yang practice) and both Sandi and Sol will offer plenty of options so that you feel comfortable at whatever level you are at.

The evening yoga (yin practice) is more restorative. Think of it as a stretch class where you hold the poses and deepen into the body.

With all of the yoga, we will be encouraging you to do what feels comfortable and right for your body. Your intuition is always the best guide and the challenge is to allow the wisdom of your body to guide you, rather than your ego.

This is a journey for all yogis.

The food at Soulshine is incredible. We will be eating fresh, organic Balinese cuisine with a western twist.

The smoothies are to die for and you’ll probably find that you want to eat and drink in a way that nourishes your body. That said, your body, your life, your retreat.

This is not a detox retreat so you are very welcome to partake in whatever nourishes you. Soulshine’s promise is, “we have got you covered to suit any craving”. Enough said.

You will need USD $35 CASH for a visa on entry into Bali (all other taxes are included in the package).

Once you have collected your baggage, you will need to make your way over to the Visa stand in Bali airport. Follow the crowd. If they’re not Balinese, they’re going there before lining up for Passport Control.

Do you have a question?

Please email our Studio Manager if you have questions or would like more information.  [email protected]