Salt Floats, known as float therapy, is beneficial for relaxation, meditation, and physical relief.

Book a one-off session or series of salt floats, or make someone’s day with a Gift Voucher.

  • Single Salt Float
    Single session for 45 minutes.
  • 5 x Salt Float Pack
    5 x 45 minute Salt Floats sessions (25% off)
    45 minute Salt Float + 45 minute Infrared Sauna. Valid for a limited time.

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About Salt Float Therapy

A high concentration of epsom salts are added to the water in the tank to allow your body to naturally float, and additionally, the water is kept at the same temperature as the body. What this does is makes it so you don’t have weight on any pressure points throughout your body, creating a sense of weightlessness, as well as reduces the influence of external sound, sight and touch, allowing you to relax every muscle of your body and get into a more meditative state. 

Epsom salts are high in magnesium (a very important and essential mineral that we typically do not get enough of in our diet), which the skin absorbs during the float.  Magnesium lowers blood pressure, strengthens bone and teeth, promotes heart health and can relieve symptoms of menopause.

View Salt Float Terms & Conditions and Health & Safety

We ask that you please wait to schedule your float if you have:

  • Had your hair coloured in the last 2 weeks
  • Had a keratin treatment to your hair in the last 4 weeks
  • Had a spray tan in the last 2 weeks
  • Currently have henna colouring on your hair or skin
  • Had a tattoo in the last 2 weeks
  • Shaved or waxed in the last 48 hours
  • Experiencing Contagious Disease/Fever/Cold/Flu Symptoms
  • Have open wounds or skin ulcers
  • Undergoing chemotherapy

Float therapy at Nadi is an excellent option if you are pregnant.

Benefits & Precautions

Research has shown that there are multiple benefits to float therapy:

  • Just one hour of floating is the equivalent of getting four hours of deep sleep
  • Relaxation and stress relief
  • Aids anxiety
  • Relieves muscle tension
  • Detoxification
  • Migraine relief
  • Magnesium absorption
  • Reduces high blood pressure
  • Improved sleep
  • Chronic pain relief

Check with your Physician before booking your float if you have:

  • High or Low Blood Pressure
  • Epilepsy/Seizure Disorder
  • Kidney Disease
  • Currently experiencing Diarrhoea/Incontinence/Gastroenteritis
  • Open Wounds or Skin Ulcers
  • Chemotherapy
  • Heart Conditions
  • Sensitivity to Chlorine, Bromine, Sulfate or Magnesium
  • Severe Skin Conditions such as Psoriasis, Eczema or Burns
  • Claustrophobia
  • Vertigo/Motion Sickness/Mobility Issues

Salt Float FAQs

No, you will be able to float in the pod, expending no physical energy to maintain your position in the water, no matter your weight.

While it is perfectly safe to float daily, we find that the effects of float therapy can be enjoyed beyond the day of your session. Research has shown that 1-2 times a week provides the most benefits.

We recommend avoiding alcohol, caffeine or any stimulants 4-6 hours before your float to ensure nothing interferes with the relaxation process. We recommend having something small to eat 60-90 minutes beforehand so you do not become hungry during your session.

Nadi requests that you please reschedule your appointment to a different stage of your cycle.

Yes! If you do not shower after your float, you will develop a residual layer of salt on your skin from the salt water, which can be uncomfortable.

No! In fact, your skin will feel silky smooth afterwards, thanks to the epsom salts.

We recommend wearing nothing at all to assist with the sensory deprivation of the tank. However, you will still experience all the benefits of float therapy if you choose to float in a bathing suit.

If you have the go ahead from your GP/physician, then float therapy is a wonderful option for expecting mums.

We have staff members that clean the water between every float. Additionally, the water goes through a 15 minute filtering cycle between very float that prepares the float tank for the next floater.

Although drowning  is always a possibility in any activity that involves water, it is highly unlikely as your body will remain afloat due to the buoyancy of the water.

As the water in the float tanks is only 11 inches deep, and the body naturally floats due to the buoyancy of the water, no swimming experience is required in order to float at Nadi.

Float therapy at Nadi is not suitable for those who are currently:

  • Under the age of 16
  • Under the influence of alcohol or illegal substances
  • Experience Epilepsy/Seizures that are not controlled by medication
  • Experiencing Diarrhoea/Incontinence
  • Have open wounds or skin ulcers
  • Sick with a Contagious Disease/Fever/Cold/Flu Symptoms
  • Undergoing Chemotherapy
  • Have sensitivity to Chlorine, Bromine, Sulfate or Magnesium 
  • Burns
  • Had hair coloured in the last 2 weeks
  • Had a keratin treatment to hair in the last 4 weeks
  • Had a spray tan in the last 2 weeks
  • Currently have henna colouring in hair
  • Had a tattoo in the last 2 weeks
  • Shaved or waxed in the last 12 hours