Pregnancy Yoga

with Sandi Murphy

Prenatal Yoga

with Sandi Murphy

Focuses on gentle yoga poses, breath and meditation. A beautiful way for pregnant women to connect to their baby.

This class encourages stretching, mental centering and focused breathing.

Prenatal yoga can:

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth.
  • Decrease lower back pain, nausea, headaches and shortness of breath.
  • WHEN

    Fridays 11am – 12pm

  • WHERE

    Nadi Wellness Centre
    Level 2, 50 Stanley Street, Queenstown

  • TEACHER

    Sandi Murphy

  • INVESTMENT

    Included in your yoga membership or $20 for a drop in

Sandi Murphy (ERYT500) Yoga Teacher, Yoga Educator, Massage Therapist and Actress is the director and founder of Nadi Wellness offering yoga, massage, holistic therapies, trainings and retreats in both Queenstown, New Zealand and Bali. She has been studying yoga with international master teachers since 1998 and has been teaching since 2006.

Sandi is a mother of two, and has guided countless mamma’s though their pregnancies. These times of transformation for the body and mind can be overwhelming at times. But connecting with other women in the group will also benefit the mind and body.

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