This 7-day offering will include a 2hr daily Yin practice, followed by:
- A look at the Anatomy of the Human Body, including the current paradigm of Anatomy Trains
- The Anatomical effects of Yin
- An introduction to the Meridian Theory from Traditional Chinese Medicine, and
- Yin Yoga from an Anatomical and TCM Meridian perspective
After completing these 7 days of Yin, students will leave with the confidence to deepen their Yin Yoga journey, and/or the confidence to lead students in a Yin Yoga practice. It is not necessary to be a yoga teacher to attend this offering.
There will be a maximum 12-person attendance for this event.
Upon completion of Foundations of Yin, students should feel empowered to nourish themselves and others through Yin Yoga, from a TCM Meridian Theory approach.
Daily Schedule:
AM session 8:45am – 12:15pm (90min lunch break)
PM session 1:45pm – 5:15pm